5 Shred To Sexy Nutrition Hacks (Part 1)

FitBuzzer associate Christina Lubysheva

Today is all about shredding to sexy.

 

Well… at least for the periods that you decide you want to shred.

 

(Remember, building an S-Curve physique is a game of metabolism 

manipulation. I go into detail on this topic in the OSC meal plans 

section – Explained in the OSC manual).

 

Because you’ll be ‘bulking’ for some parts of the journey too. (It’s 

detailed, but still only use that as a gauge. It’s all about the nutrients).

 

But again, today is all about shredding to sexy, because that’s the stage

most of you are at right now. It’s the hottest topic via the 1-to-1 Q & A

sessions.

 

Now, one way to shred to sexy is by tapering your carbs in your evening

meals – Dinner (See arrow below).

 

• Breakfast:  (Slow digesting) protein/carbs
• Mid-morning:  protein/fat
• Lunch:  protein/fat
• Mid-afternoon:  protein/fat
• Evening (after exercise): (Fast digesting) protein/carbs
• Dinner: protein/NO CARBS <==========
• Pre-bed: (Slow digesting) protein/fat

 

 

But what you can also do is taper your calories throughout the day.

 

However, you can’t eat like a typical westerner (If you’re from the west that

is…)

 

You know….

 

> No breakfast

> Big lunch

> Big dinner

> A late night snack

 

Not even with the S-Curve style meals that I’ve been feeding you…

 

(Here > Here > Here > Full archives HERE > ALL meals HERE).

 

Instead?

 

We reverse the pattern…

 

> Huge breakfast

> Moderate lunch

> Small dinner (4 hours before bed… minimum)

> No late night snacks

 

There’s a few reasons for doing this…. (At least while you’re on a shred week,

or two).

 

1. You won’t store your breakfast as fat, since you’ve had a longer fast the

night before.

2. No big dinner means you won’t end up storing it as fat.

 

Why?

 

Because your metabolism slows down at night time. You also burn less

calories during this period too.

 

3. You tend to release more insulin at night time.

4. You’ll end up storing excess carbs as muscle glycogen instead of fat.

 

Soooo….

 

GOING BIG WILL MAKE GET SMALL

 

Calorie tapering is a simple yet very effect nutrition ‘hack’. It works!

 

Just make sure that you start your days early.

 

In fact, make sure you always start your days early. You’ll see why in the next

hack.

 

It’s a revisiting of a ‘hack’ that I’ve covered before.

 

BUT…..

 

I’m only going to post that newsletter IF…. you reply in the comments

section below to let me know

that you will try the above method for shredding to sexy….

 

Shaun

Stayfitbuzz.com

 

P.S.

 

The new t-shirts have been experiencing a ‘like fest’ these past few weeks. So

I’m going to come up with something cool and creative for you all. You’ll see

soon.

SFB Video workouts… Simple meals… Progress pics go ‘pro’

Fit Buzz Follower Heather – Photo credit: Ryan Larson

I have another video workout coming for you tomorrow, since the response

has been pretty great. These are the workouts that I’ve taken from the

Aphrodite 2.0 program, which will come some time between now and May.

 

Now, the main reason for creating last weeks workouts was due to the

same issue coming up in Fit Buzz Q & A.

 

- ”’I want to shred waist”

- ”I want more awesome butt”

 

Those style of workouts will help you get there. But you MUST go heavy!

Another area of concern is upper arm fat. If so, just focus on the Operation 

S-Curve split routines, which you’ll find in the FBBA program.

 

Tomorrows video workout will be targeted, again. But let me know if you

have any specific requests. Just add ‘chamileon857′ via Skype.

 

In the mean time, here are a few more simple meals to add to your regime.

Remember, your daily meal plan structure should look very close to this….

 

 

Exercise Day

 

Breakfast:  (Slow digesting) protein/carbs 

Mid-morning:  protein/fat 

Lunch:  protein/fat 

Mid-afternoon:  protein/fat 

Evening (after exercise): (Fast digesting) protein/carbs 

Pre-bed: (Slow digesting) protein/fat 

 

Non-exercise Day

 

Breakfast:  protein/carbs 

Mid-morning:  protein/carbs 

Lunch:  protein/fat 

Mid-afternoon:  protein/fat 

Evening: protein/fat 

Pre-bed: protein/fat 

 

These are the ideal times to eat, so that you don’t screw up your S-Curve.

And remember, focus on the nutrients instead of obsessing over calorie

counting.

 

 

Download it here <<

 

 

See you in tomorrows workout.

 

Shaun

Stayfitbuzz.com

 

 

P.S.

 

There was a great response to Heathers ‘professional’ pic last Friday.

(Previous pics were mainly progress snaps… Bathroom/Mirrors).

 

Become your own self motivation. Make it a goal to build your S-Curve,

then to take professional shots (There’s about 3 great fitness 

photographers I would recommend if you do).

Tasty, zero calorie water (New reports/Case study results)

Fit Buzz associate Dee

Hi FitBuzzers

 

Sex, weights and protein shakes. You all go bonkers when that is the

theme of the day, so that’s the phrase that will stay.

 

I know you love to see new progress pics and cool, practical and simple

meal plan ideas (Infact, I have some more for you today).

 

But instead of a progress picture, I’m going to share some data with you.

Data that will confirm why you are doing what you are doing, in your own

workouts or the Fit Buzz workouts/program’s.

 

The focus? Your butt

 

This is just one area of the body that FitBuzzers, no matter how long they

have been in fitness) are trying to fix (I’m looking at you Anna-loanna,

Estefania… ).

 

First tip…

 

Make sure you actually take action on the tips I’ve shared with you over

the past several months.

 

Yes, I know about 80% of you take action, which I’m truly happy about

(Most normal people do NOTHING).

 

So thank you for being a kick ass action taker.

 

Butt (pun intended), if you aren’t seeing results, just go back to a tip, or

part of the program you’re using.

 

Anyway, here’s a report (1 of 3 – The rest are coming next week) I created

that uses electromyography (One of the most precise methods) to analyze

muscle activation that can be targeted to fix your butt/S-Curve.

 

EMG guide – No Nonsense Butt Building – Upper leg focus

 

In short? No more guess work.

 

This report will show you what parts of NNBB you should be ‘tweaking’ to

suit your current goals/weak areas that need fixing. This report #1 focuses

on the No Nonsense Butt Build exercise variations. You know, the hard

hitting exercises that cause the change to happen. Give it a read…

 

No more boring water?

 

You all know the importance of water when it comes to building the physique

of your dreams.

 

But at times, your gallon a day everyday day (The amount you’ll need varies)

can get little boring and seem like a chore (Not cool). So today, I have

provided you with 3 recipes that will add some spice to your water. The best

part? Zero calories (Almost)!

 

Download it here (There’s an extra *very popular* simple snack in there too)

 

And if you’re anything like me, I’m sure you often cringe at the thought of

drinking sweetened water (D,E,F rated food/beverage). Because you know

(in the back of your minds) what it’s going to do to your body.

 

Like I said to FitBuzzer Miss Brown on Monday in our training session….

Just keep it clean… At least during a period of serious shredding.

Intense 15 Minute Legs/Butt Aphrodite/Zeus ‘Home’ Workout

As promised, here’s the quick, intense, Aphrodite/Zeus themed leg/butt targeted ‘home’ workout.

The focus = ‘Combo’ exercise variation

If you don’t break a sweat, suffer from DOMS, or simply think it doesn’t challenge your body enough, let me know.

I’ll gladly turn it up a gear for you .

Note

These are the videos from Operation S-Curve / The Aphrodite workout

15 Minute Aphrodite Home Workout (Strong/Shred Butt)

- High frequency training for your butt!
- Relativily light weight
- Focus on range of motion and control
- 6 x 6 rep/set range
- 15 Mins
- At home

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