Lets Have A Big Ol’ Conversation

It tastes gooood, the last EMG test, Squatting is like…?

Christiany Da Silva

Hi FitBuzzers

 

First… 

 

The last EMG report (For now) <<

 

 

Second

 

I only provide you with simple ‘practical’ meals, because that’s mostly what

you ask for. The following isn’t exactly ‘simple’ to make, but you MUST try it.

 

Seriously delicious

 

In fact…

 

Yesterday there was a fight for ownership on which country it originates from

(I personally experienced it the first time on that same trip to Egypt back 

in 2007).

 

You can see the battle HERE <<<

 

As you would have seen, we are talking about rice stuffed vine leaves. (The

origin varies *Sticking with Turkey *, although I don’t care too much about

the origin. Just the taste… The fun part of this lifestyle ).

 

I was fortunate enough to have tried the restaurant and home made versions.

 

I previously stated that you should only eat them mid morning/afternoon. But

add it to your dinner aswell, as a side dish/appetizer due to the slow digesting

carbs/nutrients contained within them. Just try not to eat them within a 2 hour

time frame of working

out… before or after.

 

 

I’d personally advise to order them at a restaurant, since they’re not ‘simple’.

But if you are ever in the mood to cook them yourself….

 

Download the recipe here… 

 

(This is very similar to the home made version that was prepared for me).

 

Third

 

There’s a few new ‘gear’ designs to wear on your S-Curve. Let’s see if you can

find the..

 

Squatting is like…

 

Design

 

But there’s also some spring/summer fashion-spiration on both Instagram

accounts (Ladies only on this one though).

 

Quite a few of you started on Operation S-Curve over the past few days. The

manual will help and guide you. But you can always add ‘chamileon857′ via

Skype for a 15 minute call/chat for anything specific.

 

S-Curve Blast That Butt/Back Workout

I’ve taken elements from the ‘offline’ Fit Buzz gym workouts (You know, what’s working for FitBuzzers in the gyms I train them in) and included them into this 15 minute workout.

Remember, those 15 minute workouts are designed for…

- The times when you’re busy
– The times when you’re away (traveling)

They help you maintain the results you obtain from the main S-Curve workouts.

5 Shred To Sexy Nutrition Hacks (Part 1)

FitBuzzer associate Christina Lubysheva

Today is all about shredding to sexy.

 

Well… at least for the periods that you decide you want to shred.

 

(Remember, building an S-Curve physique is a game of metabolism 

manipulation. I go into detail on this topic in the OSC meal plans 

section – Explained in the OSC manual).

 

Because you’ll be ‘bulking’ for some parts of the journey too. (It’s 

detailed, but still only use that as a gauge. It’s all about the nutrients).

 

But again, today is all about shredding to sexy, because that’s the stage

most of you are at right now. It’s the hottest topic via the 1-to-1 Q & A

sessions.

 

Now, one way to shred to sexy is by tapering your carbs in your evening

meals – Dinner (See arrow below).

 

• Breakfast:  (Slow digesting) protein/carbs
• Mid-morning:  protein/fat
• Lunch:  protein/fat
• Mid-afternoon:  protein/fat
• Evening (after exercise): (Fast digesting) protein/carbs
• Dinner: protein/NO CARBS <==========
• Pre-bed: (Slow digesting) protein/fat

 

 

But what you can also do is taper your calories throughout the day.

 

However, you can’t eat like a typical westerner (If you’re from the west that

is…)

 

You know….

 

> No breakfast

> Big lunch

> Big dinner

> A late night snack

 

Not even with the S-Curve style meals that I’ve been feeding you…

 

(Here > Here > Here > Full archives HERE > ALL meals HERE).

 

Instead?

 

We reverse the pattern…

 

> Huge breakfast

> Moderate lunch

> Small dinner (4 hours before bed… minimum)

> No late night snacks

 

There’s a few reasons for doing this…. (At least while you’re on a shred week,

or two).

 

1. You won’t store your breakfast as fat, since you’ve had a longer fast the

night before.

2. No big dinner means you won’t end up storing it as fat.

 

Why?

 

Because your metabolism slows down at night time. You also burn less

calories during this period too.

 

3. You tend to release more insulin at night time.

4. You’ll end up storing excess carbs as muscle glycogen instead of fat.

 

Soooo….

 

GOING BIG WILL MAKE GET SMALL

 

Calorie tapering is a simple yet very effect nutrition ‘hack’. It works!

 

Just make sure that you start your days early.

 

In fact, make sure you always start your days early. You’ll see why in the next

hack.

 

It’s a revisiting of a ‘hack’ that I’ve covered before.

 

BUT…..

 

I’m only going to post that newsletter IF…. you reply in the comments

section below to let me know

that you will try the above method for shredding to sexy….

 

Shaun

Stayfitbuzz.com

 

P.S.

 

The new t-shirts have been experiencing a ‘like fest’ these past few weeks. So

I’m going to come up with something cool and creative for you all. You’ll see

soon.

SFB Video workouts… Simple meals… Progress pics go ‘pro’

Fit Buzz Follower Heather – Photo credit: Ryan Larson

I have another video workout coming for you tomorrow, since the response

has been pretty great. These are the workouts that I’ve taken from the

Aphrodite 2.0 program, which will come some time between now and May.

 

Now, the main reason for creating last weeks workouts was due to the

same issue coming up in Fit Buzz Q & A.

 

- ”’I want to shred waist”

- ”I want more awesome butt”

 

Those style of workouts will help you get there. But you MUST go heavy!

Another area of concern is upper arm fat. If so, just focus on the Operation 

S-Curve split routines, which you’ll find in the FBBA program.

 

Tomorrows video workout will be targeted, again. But let me know if you

have any specific requests. Just add ‘chamileon857′ via Skype.

 

In the mean time, here are a few more simple meals to add to your regime.

Remember, your daily meal plan structure should look very close to this….

 

 

Exercise Day

 

Breakfast:  (Slow digesting) protein/carbs 

Mid-morning:  protein/fat 

Lunch:  protein/fat 

Mid-afternoon:  protein/fat 

Evening (after exercise): (Fast digesting) protein/carbs 

Pre-bed: (Slow digesting) protein/fat 

 

Non-exercise Day

 

Breakfast:  protein/carbs 

Mid-morning:  protein/carbs 

Lunch:  protein/fat 

Mid-afternoon:  protein/fat 

Evening: protein/fat 

Pre-bed: protein/fat 

 

These are the ideal times to eat, so that you don’t screw up your S-Curve.

And remember, focus on the nutrients instead of obsessing over calorie

counting.

 

 

Download it here <<

 

 

See you in tomorrows workout.

 

Shaun

Stayfitbuzz.com

 

 

P.S.

 

There was a great response to Heathers ‘professional’ pic last Friday.

(Previous pics were mainly progress snaps… Bathroom/Mirrors).

 

Become your own self motivation. Make it a goal to build your S-Curve,

then to take professional shots (There’s about 3 great fitness 

photographers I would recommend if you do).

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