Christiany Da Silva
I only provide you with simple ‘practical’ meals, because that’s mostly what
you ask for. The following isn’t exactly ‘simple’ to make, but you MUST try it.
Yesterday there was a fight for ownership on which country it originates from
(I personally experienced it the first time on that same trip to Egypt back
You can see the battle HERE <<<
As you would have seen, we are talking about rice stuffed vine leaves. (The
origin varies *Sticking with Turkey *, although I don’t care too much about
the origin. Just the taste… The fun part of this lifestyle ).
I was fortunate enough to have tried the restaurant and home made versions.
I previously stated that you should only eat them mid morning/afternoon. But
add it to your dinner aswell, as a side dish/appetizer due to the slow digesting
carbs/nutrients contained within them. Just try not to eat them within a 2 hour
time frame of working
out… before or after.
I’d personally advise to order them at a restaurant, since they’re not ‘simple’.
But if you are ever in the mood to cook them yourself….
(This is very similar to the home made version that was prepared for me).
There’s a few new ‘gear’ designs to wear on your S-Curve. Let’s see if you can
But there’s also some spring/summer fashion-spiration on both Instagram
accounts (Ladies only on this one though).
Quite a few of you started on Operation S-Curve over the past few days. The
manual will help and guide you. But you can always add ‘chamileon857′ via
Skype for a 15 minute call/chat for anything specific.
I’ve taken elements from the ‘offline’ Fit Buzz gym workouts (You know, what’s working for FitBuzzers in the gyms I train them in) and included them into this 15 minute workout.
Remember, those 15 minute workouts are designed for…
- The times when you’re busy
– The times when you’re away (traveling)
They help you maintain the results you obtain from the main S-Curve workouts.
FitBuzzer associate Christina Lubysheva
Today is all about shredding to sexy.
Well… at least for the periods that you decide you want to shred.
(Remember, building an S-Curve physique is a game of metabolism
manipulation. I go into detail on this topic in the OSC meal plans
section – Explained in the OSC manual).
Because you’ll be ‘bulking’ for some parts of the journey too. (It’s
detailed, but still only use that as a gauge. It’s all about the nutrients).
But again, today is all about shredding to sexy, because that’s the stage
most of you are at right now. It’s the hottest topic via the 1-to-1 Q & A
Now, one way to shred to sexy is by tapering your carbs in your evening
meals – Dinner (See arrow below).
- Breakfast: (Slow digesting) protein/carbs
- Mid-morning: protein/fat
- Lunch: protein/fat
- Mid-afternoon: protein/fat
- Evening (after exercise): (Fast digesting) protein/carbs
- Dinner: protein/NO CARBS <==========
- Pre-bed: (Slow digesting) protein/fat
But what you can also do is taper your calories throughout the day.
However, you can’t eat like a typical westerner (If you’re from the west that
> No breakfast
> Big lunch
> Big dinner
> A late night snack
Not even with the S-Curve style meals that I’ve been feeding you…
We reverse the pattern…
> Huge breakfast
> Moderate lunch
> Small dinner (4 hours before bed… minimum)
> No late night snacks
There’s a few reasons for doing this…. (At least while you’re on a shred week,
1. You won’t store your breakfast as fat, since you’ve had a longer fast the
2. No big dinner means you won’t end up storing it as fat.
Because your metabolism slows down at night time. You also burn less
calories during this period too.
3. You tend to release more insulin at night time.
4. You’ll end up storing excess carbs as muscle glycogen instead of fat.
GOING BIG WILL MAKE GET SMALL
Calorie tapering is a simple yet very effect nutrition ‘hack’. It works!
Just make sure that you start your days early.
In fact, make sure you always start your days early. You’ll see why in the next
It’s a revisiting of a ‘hack’ that I’ve covered before.
I’m only going to post that newsletter IF…. you reply in the comments
section below to let me know
that you will try the above method for shredding to sexy….
The new t-shirts have been experiencing a ‘like fest’ these past few weeks. So
I’m going to come up with something cool and creative for you all. You’ll see
Fit Buzz Follower Heather – Photo credit: Ryan Larson
I have another video workout coming for you tomorrow, since the response
has been pretty great. These are the workouts that I’ve taken from the
Aphrodite 2.0 program, which will come some time between now and May.
Now, the main reason for creating last weeks workouts was due to the
same issue coming up in Fit Buzz Q & A.
- ”’I want to shred waist”
- ”I want more awesome butt”
Those style of workouts will help you get there. But you MUST go heavy!
Another area of concern is upper arm fat. If so, just focus on the Operation
S-Curve split routines, which you’ll find in the FBBA program.
Tomorrows video workout will be targeted, again. But let me know if you
have any specific requests. Just add ‘chamileon857′ via Skype.
In the mean time, here are a few more simple meals to add to your regime.
Remember, your daily meal plan structure should look very close to this….
Breakfast: (Slow digesting) protein/carbs
Evening (after exercise): (Fast digesting) protein/carbs
Pre-bed: (Slow digesting) protein/fat
These are the ideal times to eat, so that you don’t screw up your S-Curve.
And remember, focus on the nutrients instead of obsessing over calorie
See you in tomorrows workout.
There was a great response to Heathers ‘professional’ pic last Friday.
(Previous pics were mainly progress snaps… Bathroom/Mirrors).
Become your own self motivation. Make it a goal to build your S-Curve,
then to take professional shots (There’s about 3 great fitness
photographers I would recommend if you do).