More social highlights + ‘Normal’ S-curvish munching

February 12, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

 

- ‘Normal’ S-curvish munching < (Click to download)

 

Foody Fitfash

- Coffee <

- Chocolate <

- Ice-cream <

- Fit Buzz friend Stephy takes an S-curvish ‘soft lean’ front and back snap <

- Throwback snapping @ Vanna <

- Dawn is ready for any occasion <

- Throwback @ Michele’s classic glute snap <

- Eriana’s recent throwback @ suiting up for summer <

 

Feeding your Finale butt

February 12, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger 

app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

S-curve Challenge Finale <

Buzzo’s… Pre-TGIF…

It was around this time last year when Fitbuzzer Mariola went beastmode on the

foody update days via this newsletter.

And now… The foody updates happen live in the @fitbuzz kitchen…

That’s what lead to some of the updates that have been included in the S-curve

Challenge Finale.

> The ‘snapchat like’ video S-curve meals

> YOUR foods entered into the new simple meal structure

> The new simple meal structure

…Which was the highlight of January.

Example @fitbuzz kitchen meals can be seen over in Morebuzz < via my own

Facebook profile album(s)… With new ones being added all of the time.

But in terms of what reeeeally helps YOU…. It’s the new simple meal plan

structure.

There’s 100’s of ways to do it, as you would have seen, around this time last

year.

YOU don’t need 100’s though. You need tailored and DONE-FOR-YOU.

What I’ll do today then, is take one of last years foody update days and give it the

new simple structure treatment.

Breakfast (Protein/Carbs/Fat)

- Muesli

- Strawberries

- Blueberries

- Raisins

- Brown bread whole egg sandwich

Lunch (Protein/Fat/Carbs ‘optional’)

- Tilapia (One of the lowset levels of fat that you’ll find in a fishy food source)

- Asparagus

- Parsley

- Pinto beans (Almost no fat)

Day time snacks

- Frozen strawberries

- Almonds

Workout period (Fast digesting protein/carbs/zero fat because it slows digestion)

Pre workout

- Watermelon juice

- A flavored whey protein only shake

During workout

- Xtend

Post workout

- Watermelon juice

- A flavored whey protein only shake

Dinner (Protein/Carbs)

- Jerky beef

- Yam’s

- Lettuce

- Tomatoes

Before bed (Slow digesting protein/some fat)

- Nothing (Eat a big Dinner)

Note: Notice how I’ve used different foods again.

That’s the new simple lay out that’s been ‘liked’.

What this looks like via your S-curve Challenge Finale member page?

> Varied food types (A MUST… No one week will look the same)

> Tailored based on your work/day schedule (Working at night completely 

changes how you need to eat to become S-curvish)

> Tailored based on the foods that you can eat, don’t like or can’t eat

> Tailored based on your current goal (This is usually where nutritional tweaks 

are added… Such as the zig-zag(s) + carb and calorie tapering)

> On demand coaching via the 121 session chats (This usually means jumping 

onto Viber/Whatsapp before you eat a meal or before buying certain foods in 

the store)

It’s Thursday… Reply if you need to ask about N-E-thing…

Shaun

Stayfitbuzz.com

>> OSC – Access to EVERYTHING  (6 monthly payments)

- Pay monthly ($66) for 6 months.

- The option to pause at any one month and restart again should ‘life’ get in the

way.

- Access to every current/new program is yours for free during these six months…

But not given to you all on day one (Info overload), since your regime will be

properly tailored.

- You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

- On demand tailored video workouts for your eyes only.

 

Thursday social highlights + Fit fash

February 12, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

Fit fash

- Coffee < and chocolate < understands

- Your thighs are wonderful <

- You’ll be saying this < at some point

:D

- Last night was supposed to be inappropriate <

 

- Mrs.Rogers doesn’t want sun in her eyes <

- Edith is S-curvish and kini ready <

- Jasmine is ready for summer <

- Bilyalova is S-curvish and kini ready <

 - The phone call <

- Cheat day dilemmas <

- Maria and co. < Are S-curvish and kini ready 

- Oly kini snaps < the S-curvish lumps 

- Celine is back, soft lean, snake belly and kini ready <

- Eriana is back twice < and thrice <

Shred Your Waist to Build Your Butt Home Workout

February 11, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

 

Here is where we get creative in the home. Turning gym workouts into effective 15 minute home workouts.

 

If your goal is to build muscle…

 

Just follow the ‘build muscle phase’ calorie intake (purple text on sheet 1)

from the OSC precise calorie calculator.

 

Why this works?

 

Well, it already calculates your daily ‘maintenance’ intake based on your…

 

- Weight

- Height

- Age

- Current activity levels

 

Within seconds…

 

I’ve simply added another ‘automatic’ formula that adds another 10% to

account for the thermic effect of the S-Curve meals that you eat. This is

where there is an increase in your bodies use of ‘energy’ (Digestion,

storage, absorption, mobilization).

 

(We tweak this via our OSC Skype chats, because the effect will be 

different from one person to the next. Yet, it can be manipulated so that 

we can start to get the effect that we want).

 

And then, another 10% increase to account for the fact that you want to

increase your muscle mass.

 

Now….

 

THAT ALL SOUNDS KINDA CONFUSING RIGHT?

 

Well, that’s why I’ve made that formula invisible. I don’t even tell you about

this in OSC, or anywhere else. Because we all like to K.I.S.S.

 

So just let the magic happen :).

 

 

If your goal is to shred and not lose lean muscle mass…

 

(And if you like to do your workouts in the morning).

 

Simply add a night snack (Protein/fat) to last weeks calorie taper. Casein,

cottage cheese, fish (fish oil), nuts or any of the night time meals I’ve sent

you in the past several months.

 

Then sip on the super post workout shake (Or your own variation of it)

followed by your big S-Curve breakfast a couple of hours later.

 

It’s spring, have fun, shred to sexy, build an S-Curve, be awesome!

The FREE S-Curve building course

GET STARTED HERE: http://www.fitzspiration.com/lg/stay-fit-buzz-butt-building-guide

Your butt is final

February 11, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger 

app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!)

 

Buzzo’s… Hump day…

So… We’re now in the Finale stage of the S-curve Challenge < as 

you would have seen yesterday.

You would have also seen me in some new video shenanigans, where I did

a lot of what I promised in recent newsletters (Watch from 3 minutes onwards).

What you wouldn’t have seen, is the new video shenanigans shot in ‘exotic

looking’ locations. Pics only for now… Which you would have seen via the pre

/post workout shenanigans album (See Morebuzz <).

Yesterday’s events of course led to more chat topics. So let’s get right into it…

The long term view

Current FitBuzzers know it… And now, newer FitBuzzers are starting to see it

(via the hall of fame page).

That is… The universal goal here is to become S-curvish… For the long term.

To live what we do as a lifestyle.

That’s why there’s more of an emphasis on monthly plans when starting the

S-curve Challenge.

It’s way more practical than following a long 6 month plan that’s set on day

one. And… It mimics what gets done when doing this in person.

In fact, the in person experience is now fully merged with the mobile/online

experience ‘today’. It makes it better in some ways actually. Especially if

you’re ‘busy’.

So understand that your mindset, from day one… Is long term one.

Coaching

121 chat sessions and ‘emotional’ support is where the magic is right now.

The 121 sessions… Because you get your ‘in the moment’ questions answered

instantly.

Emotional support… Because this issue is probably the cause for your downfall

@ falling off the fitwagon.

You’ll be falling off no more!

The magic is in the S-curve workouts too…

But that’s been the case for a while. Structured nutrition is where the real magic is

… of course. And I’m sure the new simple meal plan structure will motivate you

to focus on it a lot more, like a naturally occurring habit.

Injury prevention tips

Since this has been a hot topic in the chats.

> Push with your heels when you squat… Not the balls of your feet.

> Do arm circles at the start of your workout (Because your shoulders MUST 

be ready).

> Do ‘S-curve workout’ exercises to warm up… Not stretching.

> Warm up before each ‘compound’ (Squat, deadlift, press) exercise.

> Do less reps per set on deadlift/squats… Especially when lifting heavy.

Got newsletter questions? Reeeeply…

Shaun

Stayfitbuzz.com

>> OSC – Access to EVERYTHING  (6 monthly payments)

- Pay monthly ($66) for 6 months.

- The option to pause at any one month and restart again should ‘life’ get in the

way.

- Access to every current/new program is yours for free during these six months…

But not given to you all on day one (Info overload), since your regime will be

properly tailored.

- You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

- On demand tailored video workouts for your eyes only.

Butt… You failed…

February 11, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

 

+ Buttgress pics

> The 2015 S-curve Transformation Challenge

Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger 

app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!)

Buzzo’s… TGIF…

First…

On the S-curve Challenge? Not on the S-curve Challenge?

Which ever the case… If you are following, applying and experiencing results… Then, YOU…

Are awesome.

That’s how your butt will NEVER fail.

And never failing is something that is happening a lot right now. Because reports of progress

are starting to pour in again… From members who started in Oct/Nov/Dec (Yup… December).

Here’s a message < (Hit the first link) from S-curve Challenge member Linda from

last night.

The day 1 selfie is important. But it’s very common to notice visual changes, even if you look

in the mirror everyday.

Note: This is a game of ‘becoming S-curvish’. So there’s a good chance that your 

weight might actually increase a little. Which means Linda’s 2 week progress and 2lbs 

lost might be a good thing.

You truly will feel like a transformer (I loved Lockdown from the most recent movie).

The trigger workout

That is… The workout mostly acts as a (Very important) trigger for your soft lean S-curvish

results.

Feeding them via the S-curve meal structure is what will give you the noticeable results.

Again…

Feeding them via the S-curve meal structure is what will give you the noticeable results!

Can’t workout?

- Injury

- No access to weights/gym

- Illness

Just remember that you are still becoming S-curvish/Shredding to smexy. Because you’ll still

be eating S-curvishly.

Gains may be minimal. But you will at least maintain.

The continuous changes to the S-curve program (S-curve Challenge)

Been here for more than a year? Then I know you would have noticed all of the changes on

the program.

Why?

Well… Nothing stands still. Everything changes… Usually for the better.

It’s why Facebook changes, your phone and almost any ‘good’ product/service you currently

use.

In terms of becoming S-curvish?

Things change because there are newer and better ways to push for the BEST results.

Yea, we cheat munch and we have fun. But you are ultimately here because of the ‘result’.

Just take a look on the S-curve Challenge page for some of the best examples.

There’s a ton’o more stuff over in ‘Morebuzz’ (Link above), it’s ask me anything Friday. So reply

and do that.

The S-curve Challenge is on. Let’s gooooo… Roar!

 

Shaun

Stayfitbuzz.com

For new OSC members (As of July 23rd 2014) –  Access to every current/new

program is yours for free during these six months of becoming S-curvish.

 >> OSC – Access to EVERYTHING  (6 monthly payments)

- Pay monthly ($66) for 6 months.

- The option to pause at any one month and restart again should ‘life’ get in the

way.

- Access to every current/new program is yours for free during these six months…

But not given to you all on day one (Info overload), since your regime will be

properly tailored.

- You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

- On demand tailored video workouts for your eyes only.

 

 

Recapo/Recoupo + Social highlights

February 10, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

RECAPO/RECOUPO

Mon – Give ya butt a day off already…

Tues – Avoiding bulky waist on epic butt quest?

Weds – No bulky waist @ getting epic butt – Nutrition

Thurs – Hey… Shrunk butt

Fri – Fill the butt with summer munch

Fit fash

- It’s Brazil < and Ice-cream < season

- You can’t ban these guns <

- Going heavy < on Sunday aka A focus on building tension

- Andrea got Shred-curvish < and kini ready

- Mrs.Barnwell snaps <

- Long time Fit Buzz associate Adelina with a summer throwback <

- It’s been a while… Taryn <

- New Fit Buzz follower Gia snaps <

- Shreeny takes a lumpy epic butt/teeny waist snap <

- Rosa is S-curvish and kini ready <

- Mrs.Goulart is embracing the season <

- Malia is ready <…Are you ready?

- Did you rescue any wine < this weekend?

 

S-curve Challenge Finale + Fitbuzzer buttgress pic

February 10, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger 

app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

Buzzo’s… Pre-hump…

First… We have a new S-curve Challenge member that has been entered into

the hall of fame.

That of course means a new progress picture. And just like S-curve member Anne

(See Q3 2014 results)… She did it in 3-4 weeks!

Take a look < (Scroll down to Monica) 

So yup… She’s going to be one of the 5 S-curve Challenge winners. I’m sure of it.

Remember, this is…

> Structured/Tailored weight training/nutrition

And not…

> Slow-go cardio + Rapidly dropping daily calories

Which essentially means that you’re being set up to achieve results that you get

to keep!

> Introducing the S-curve Challenge Finale

This is what I was hinting at yesterday.

The finale… Which is a final push for your best S-curvish results by March 31st.

(The movie ‘Whiplash’ describes this well… A little less extreme though).

- Increased activity (Especially if you’ve been slipping)

- Do it daily without fail

- More accountability via the 121 sessions @ coach and trainee (YOU)

S-curve members have already shown us what can be achieved in just 3-4 weeks.

Sooo… All of the new/popular stuff that you’ve seen introduced since Jan 1st has

been added to make the S-curve Challenge even more ‘super’.

There’s been a lot of movement in the program in the past month. 2015 is in full

swing. So naturally, the S-curve Challenge will look different @ continuously

improving.

Also… I’ve added a lot of the video stuff that I said I would add via this newsletter. 

You know… All the exercise stuff. Just watch the S-Curve Challenge Finale video 

to the end.

Already on the Challenge? Just head over to Morebuzz <.

Got questions about anything… Reeeeply…

 

Let’s workout + Social highlights

February 9, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

 

Social highlights

TBT Fit fash

- Hangry? <

- Sometimes <

- Because it’s nearly cheat Friday <

- You are alpha female <

- Wake up… Morning workout snap < and then embrace kini season < like Amanda

- Or get upside down bendy like Claire <

- Yoga pants aren’t for yoga <

- Fit Buzz follower Stephy is embracing kini season <

- Sweat for the dress like Mishka <

- Steph gets tanned and color coded <

- Raya shreds to smexy <

 

Restarting your butt (+ Buttgress pic)

February 9, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

> The 2015 S-curve Transformation Challenge

Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger 

app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!)

Buzzo’s… Monday…

First…

Social media channels

It was quite a beastly weekend connecting with FitBuzzers, S-curve members, friends

and associates over the weekend.

Namely via Instagram @fitbuzz and over on my own ‘Shaun Sinclair’ Facebook profile

(Add me… We do 121 chat sessions there sometimes).

So feel free to join in on the fun if you’re there.

2010-2014…

That’s how long some FitBuzzers have been FitBuzzing. And it was inevitable that there

was going to be ups and downs along the way while living this lifestyle.

I know there have been, because it’s common/noticeable that you start the ‘now’ S-curve 

Challenge, fall off the wagon for a bit and then restart again. Which has been happening

recently, with seasoned S-curve members making a return.

It’s ok to fall off the fitwagon at times. I’m just making sure the reasons for doing so are

‘acceptable’.

The above… Is why everything is now structured to support your long term S-curvish

goals. Because the long term view caters for results that you get to keep… For life!

It’s just that @fitbuzz is always finding unique and exciting ways to spice things up.

You’ll see what I mean tomorrow.

Hint: Take a look at the pre-post workout shenanigans album over in Morebuzz <.

Now… We’re going to have an S-curve reminder day, since ‘restarting’ is the theme

of the moment.

Let’s go….

- Vary your meal types regularly… More on this tomorrow… But it’s s must!

- Eat a complete protein food (Contains a high number of amino acids) @ every 

meal…

The easiest way to do this is by carrying a whey protein shake the moment you leave 

your house in the morning.

- Do ‘bleep test’ style sprints = Lifts your butt + Helps to shred ‘fat’. I’ll be showing you 

how to do this @ video via your S-curve member video series page.

- I highlight the word ‘fat’ because you are losing fat… Not ‘weight’. Losing weight 

= losing more muscle. That of course leads to…

> A slower metabolism

> Harder to keep results

> You’ll look s***ter than before

The best way to focus on fat loss only, is by eating via the S-curve meal structure 

daily + Do the S-curve workouts. And of course, NO slow-go marathon style cardio 

days.

- On that note… The plan that you’re given… DO IT DAILY @ impossible to not 

experience more than desirable results.

- Got emotional problems? Turn to the 121 chat sessions.

- Start your workouts by…

> Working on the body parts that ‘lack’.

> Doing the exercises you suck at.

- Wanna wack your butt with a compound exercise?

(= The heaviest possible weight you can use)

Do the sumo deadlift + Moderate weight + 8 reps/3 sets

The rep range is set that way to prevent injury. You’ll of course know all about that 

via the tips I tell you throughout the S-curve Challenge video workouts.

Reply if you wanna talk about summin. I’m ready for ya…

Shaun

Stayfitbuzz.com

>> OSC – Access to EVERYTHING  (6 monthly payments)

- Pay monthly ($66) for 6 months.

- The option to pause at any one month and restart again should ‘life’ get in the

way.

- Access to every current/new program is yours for free during these six months…

But not given to you all on day one (Info overload), since your regime will be

properly tailored.

- You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

- On demand tailored video workouts for your eyes only.

 

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