I forgot abutt this

July 4, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

>> OSC – Access to EVERYTHING  (6 monthly payments)

(This is now the main program & for the S-curve Challenge. 

Why = Because it’s currently the most popular option)

– Pay monthly ($66) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get

in the way.

– Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

Buzzo’s… Post hump…

It was all about S-curve munchies and Avengers – Age of Ultron

yesterday.

You should definitely go and see it if you’re a fan of the first movie.

The one theme I do like about these super hero movies, is the theme of

‘getting s*** done’!

And that’s what happens once you become an S-curve member.

**You turn into a super hero**

– People begin to look up to you.

– You inspire EVERYONE within your close inner circle (This happens a lot 

with S-curve members).

– They think you have super powers because you got insane 3-4 week results.

But all you really did was get s*** done. That’s who you see in the > hall of fame.

Get s*** done-rs.

But that last point is what today’s headline is about.

I forgot abutt this…

Yesterday, I highlighted that you can win a complete video workout regime.

Tailored just for you. Packed with actionable tips.

ALL of them relate to you and the things going on in YOUR life (This is now

an EXTRA prize on the 6 monthly program too btw).

But what I didn’t mention is how you would end up winning that prize.

You win it by…

**Getting the best 4-5 week S-curvish transformation (Buttgress/Shred to 

smexy).**

I of course, give the formula and the daily ‘push’.

YOU… Just gotta get s*** done.

S-curve blueprint tips

– Tailored daily exercises are mandatory on the S-curve Challenge. But you 

can also do ‘efficient’ jack s*** workouts during challenging times.

> Lower body compound exercise

> Upper body compound exercise

> Lower body compound exercise

> A few isolation/ab exercises

The workout structure is an efficient use of your energy.

– Do…

Mon/Weds/Fri + Mon/Thurs/Sun workout weeks. The later is what you do 

when your workouts become a super challenge for you @ more rest needed.

– Tricep push ups…. These will shred the fat off your upper arms, super fast.

You need to progress to this exercise though. It’s fudging hard! I’ll show you 

how on your tailored plan.

Reply for chatty chat chat.

Shaun

Stayfitbuzz.com

Introducing…

> ***One Month Epic Butt/S-curve Foundation program April 2015*** <

(This is a good way to start if you’ve been here for less than 1 month)

 

Tasty, zero calorie water (New reports/Case study results)

July 4, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

181001_430432600384739_991025251_n

Fit Buzz associate Dee

Hi FitBuzzers

 

Sex, weights and protein shakes. You all go bonkers when that is the

theme of the day, so that’s the phrase that will stay.

 

I know you love to see new progress pics and cool, practical and simple

meal plan ideas (Infact, I have some more for you today).

 

But instead of a progress picture, I’m going to share some data with you.

Data that will confirm why you are doing what you are doing, in your own

workouts or the Fit Buzz workouts/program’s.

 

The focus? Your butt

 

This is just one area of the body that FitBuzzers, no matter how long they

have been in fitness) are trying to fix (I’m looking at you Anna-loanna,

Estefania… :D).

 

First tip…

 

Make sure you actually take action on the tips I’ve shared with you over

the past several months.

 

Yes, I know about 80% of you take action, which I’m truly happy about

(Most normal people do NOTHING).

 

So thank you for being a kick ass action taker.

 

Butt (pun intended), if you aren’t seeing results, just go back to a tip, or

part of the program you’re using.

 

Anyway, here’s a report (1 of 3 – The rest are coming next week) I created

that uses electromyography (One of the most precise methods) to analyze

muscle activation that can be targeted to fix your butt/S-Curve.

 

EMG guide – No Nonsense Butt Building – Upper leg focus

 

In short? No more guess work.

 

This report will show you what parts of NNBB you should be ‘tweaking’ to

suit your current goals/weak areas that need fixing. This report #1 focuses

on the No Nonsense Butt Build exercise variations. You know, the hard

hitting exercises that cause the change to happen. Give it a read…

 

No more boring water?

 

You all know the importance of water when it comes to building the physique

of your dreams.

 

But at times, your gallon a day everyday day (The amount you’ll need varies)

can get little boring and seem like a chore (Not cool). So today, I have

provided you with 3 recipes that will add some spice to your water. The best

part? Zero calories (Almost)!

 

Download it here (There’s an extra *very popular* simple snack in there too)

 

And if you’re anything like me, I’m sure you often cringe at the thought of

drinking sweetened water (D,E,F rated food/beverage). Because you know

(in the back of your minds) what it’s going to do to your body.

 

Like I said to FitBuzzer Miss Brown on Monday in our training session….

Just keep it clean… At least during a period of serious shredding.

Let’s eat + Social highlights

July 3, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

Hump day munching (Basics) < (Click to download)

Fit fash

– Tonight… You let him know <

– Hmmmf… Genetics <

It’s all on you <

 

– Yasmin is epic butt/teeny waist kini ready for summer <

– Make sure plenty of this < happens over summer

And this <

– Chantal is embracing the season <

Tonight <

– Chelsea snaps thrice <

Jessica snaps <

– Fit Buzz friend Gia snaps mid workout <

 

Let’s take your butt to the moon

July 3, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

 

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

Buzzo’s…

We’re having a challenge butt Friday again…

Yup… We’re gonna take your butt to the moon and back.

If you succeed, I’ll know what regime to put you on.

If you fail, I’ll know what regime to put you on.

😀

Let’s go!

#1 Feet raised tricep push ups

Hands 4-6 inches apart… Thumbs should touch your forehead… And tuck your elbows

in. Ouch!

3 x 7 reps

#2 Feet and shoulder raised single leg barbell hip thrust

3 x 8 reps

#3 Chin up > Hanging half leg raises with ankle weights (Combo exercise)

2 x 10 reps

#4 Squat x 10 > Calf raise x 60 reps = 3 sets (1 set feet pointed straight, then outwards,

then inwards)

#5 Hanging bicycles with ankle weights ’till failure

I’ll see you when you get back from the moon (In good pain).

Happy TGIF… Reply to ask about stuff.

P.S.

It’s super active in the 121 coaching sessions right now. And the silver/gold programs

seem to be popular due to the live video chats via Skype.

So again… Just ask about stuff if you have questions, because it makes your tailored

plan much more precise.

Shaun

Stayfitbuzz.com

Today’s > ‘Morebuzz’

S-curve Bikini Challenge Official Plans

 

Bonus butt day

July 3, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

>> OSC – Access to EVERYTHING  (6 monthly payments)

(This is now the main program & for the S-curve Challenge. 

Why = Because it’s currently the most popular option)

– Pay monthly ($66) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get

in the way.

– Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

Buzzo’s… Hump day….

It’s time to make things interesting once more. To up the ante as we do every year.

Let’s begin…

Introducing…

> ***One Month Epic Butt/S-curve Foundation Program April 2015*** <

That is…

– One month extra for the first 5 who start it, this month.

– A chance to win a complete TAILORED video workout regime. That’s 12-15 tailored 

video workouts recorded just for you for a 4-6 week stretch (This then becomes your 

blueprint for future workouts, since it’s tailored based on YOUR attributes).

– Special and tailored tips explained via video, based on YOUR attributes (Those 

questions I send you before you start the plan).

– The new S-curve spring/summer routines for FREE (These will be some of the most

effective + fun routines yet).

They’ll be structured into your plan based on your current goal.

Already on the S-curve Challenge?

You already know that this doesn’t apply to you.

We have our own challenges and bonuses set up for you as you know…

Tis kini season…

= Goooo tyyyyme

Head over to ‘Morebuzz’ < to see everything else that’s happening right now.

Shaun

Stayfitbuzz.com

 

Butt… The facts…

July 2, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

 

> The 2015 S-curve Transformation Challenge

Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger 

app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!)

Today’s ‘Morebuzz’ <

Buzzo’s…. TGIF…

The week isn’t totally over yet, but it has been a beastly one. The important thing

for me is that the newsletter(s) continue to help you with your ‘today’ issues.

Now, a lot of topics get covered via all 121 chats on a weekly basis. So today, we’re

going to go over some S-curvish ‘facts’.

Let’s go…

Your ‘fat’ is shredding

I’ve said it before and I’ll say it again. The process for becoming S-curvish is all

science (Stuff you don’t need to know about).

And results? Well… They just come. Simple as…

And right now, there is a continuous flow of new S-curve members reporting a 2-5 kg

‘fat loss’ within the first 3 weeks. Just like Anne, who I trained in person (See S-curve

Challenge page for results and ‘Morebuzz’ for the said text reports).

However, YOU are shredding ‘fat’ the…

Correct way

> Structured/Tailored weight training + Nutrition

> Maintain a base calorie intake (Whether losing or gaining)

> Some HIIT cardio

Not so effective way (Notice how I didn’t say ‘wrong’)

> Dropping daily calories by max 500 daily… Eternally :O

> A lot of ‘slow-go’ cardio sessions

> Very little weight training

Remember, the goal isn’t to lose weight. Losing weight also means losing muscle.

Muscle… Which keeps the fat away AND makes you look ‘soft lean’. The focus is fat

loss.

To become S-curvish, you are…

Effectively feeding muscle + Reducing a build up of unwanted fat

That’s what will happen if you follow this weeks ‘popular’ simple S-curvish meal plan

example… For the day.

Not had any 121 chats yet? Got questions about ‘anything’? Reply… I’m 

waiting on the other end.

Shaun

Stayfitbuzz.com

For new OSC members (As of July 23rd 2014) –  Access to every current/new

program is yours for free during these six months of becoming S-curvish.

 >> OSC – Access to EVERYTHING  (6 monthly payments)

– Pay monthly ($66) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get in the

way.

– Access to every current/new program is yours for free during these six months…

But not given to you all on day one (Info overload), since your regime will be

properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

 

 

I Saw Your Butt At Work Today…

July 2, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

 

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

Buzzo’s…

You always hear me banging on about the S-curve meal structure… ‘Guiding’ you’

to rank it above the S-curve workouts (Never gonna happen though).

So today… I’m going to explain each step.

In short… This effectively feeds your butt while reducing a build up of unwanted fat.

> Let’s watch your butt work it…

The complete description is way too long for email, or even a website post. And there

are indeed some devil in the detail things that get tailored into your plan.

Either way… Bookmark this or reply for the complete version.

It’ll save your a55 for life.

Happy Thurs… Reply to ask about stuff.

Shaun

Stayfitbuzz.com

Today’s > ‘Morebuzz’

S-curve Bikini Challenge Official Plans

 

RECAPO/RECOUPO Time

July 2, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

Because it’s been a beast of a week @ info <

Mon

There are several things that will cross your mind on any given day in this lifestyle. Read this to see what those are.

Tues

Kind of a Monday part 2. But I also explain how what we do is more than just lifting and eating to become S-curvish.

Weds

The things that happen when you start OSC + Encouraging you to apply the long term view.

Thurs

Aphrodite Butt Building became official.

Fri

I walk you through the process of shaping your epic butt/teeny tiny waist.

Saturday

As you saw from Brittany… Consistency pays off…

OSC vocabulary/phrases and meanings

July 1, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

…Just incase some of the terminology here confuses the fudge out of you (‘Fudge’ is ‘my’ F word :D).

S-curvish ratio mermaid

This is when you have the S-curve + ‘Soft lean’ lumps… But with a ‘subtle’ thigh gap to match, like Patricia <.

Becoming S-curvish

You had no curve… But now you have the S-curve <.

Shredding to smexy

The same as above… But instead, you’re shredding fat

S-curve belfie

It’s when you take a butt selfie, but with an S-curve snap.

S-curvish OOTD/OOTN attire

This is all about fashion… When you wear clothes that compliment your new S-curvish frame.

Hot mess attire

When you’re wearing ‘house clothes’ but still look just as hot (Yup… That happens when you become S-curvish)

Soft lean lumps

‘Soft lean’ means we keep the body fataround 20-22 percent. Getting too low (For ladies) can be considered dangerous. Your boob size will shrink too.

 

1st of July Summer butt bonus

July 1, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

 

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

Buzzo’s…

July is here…. Soooo, the 30 Day Epic Butt/Tiny Waist Bikini Challenge 

is being dropped to $49.99 again.

ANNNND…

As a bonus, the new S-curve summer bodyweight routine is being added, 

in addition to what you get on your tailored plan.

It’s a routine that you can use throughout all of summer, during those times

where you’re less active in the gym or at home.

Best of all… It’s designed to build and maintain your epic butt/tiny waist.

The need…

Yup… Every summer is the same. The gyms get a little more empty and

the focus is more on BBQ’s, parties, festivals and just… Being out more.

However… We’ve all worked waaaay too hard to put you on the right track

@ hall of fame results.

So… we WILL maintain your results over summer. The above will help with

that, on the workout side of things.

Nutrition and the rest?

That’ll be tailored accordingly once you begin.

And remember… Stick to the plan. You will ALWAYS succeed.

> Your S-curve plan

> Do what you want for HIIT cardio

> Eat what you want for cheat snacks/cheat food Friday

> Dress how you want… Just make sure ya wardrobe compliments ya

S-curve 😀

Summer butt shenanigans… Reply to talk.

Shaun

Stayfitbuzz.com

Today’s > ‘Morebuzz’

S-curve Bikini Challenge Official Plans

 

« Previous PageNext Page »

Plugin from the creators ofBrindes Personalizados :: More at PlulzWordpress Plugins
Find us on Google+ Find us on Google+ Google+ Find us on Google+