Social highlights

July 24, 2014 by  
Filed under Top Fit Buzz Bodies (Interviews)

Popular fitfash

- More super cali <

- Wonderful thighs <

- The feeding <

- If you’re single on hump day <


- TBT… Mariza takes a lumpy and bendy S-curve snap <

- Lala takes a pool glute snap <

- Wake up and snap like Yovanna <

- Wake up and snap your shred belly <

- You this summer <

- Operation back snapping <

- Epic butt and ink snapping <


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15 Min ‘Raise Your Butt’ Workout

July 23, 2014 by  
Filed under Top Fit Buzz Bodies (Interviews)

Today’s video workout focuses on ‘growing’ the top part of your butt. I reveal my waist in the video…slightly. But the goal is t to build an S-Curve butt!

At home… outdoors… 15 minutes.

Key points?

- 30 second rest periods (Or no rest periods)
- Train to failure (To encourage growth)
- Resistance bands/dumbbells
- 15 minutes

You now know how to feed your body so that you keep your waist tiny and grow your butt (Guys… this in for you too. Think about the V-shaped back…).

If not, check out the Fit Buzz nutrition stuff here:

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S-curvish shred belly + Social highlights

July 19, 2014 by  
Filed under Top Fit Buzz Bodies (Interviews)

- New fit fash 

- Call 911 <

- You are the king <

- Yoga is a good thing < (Seriously, it is…. For your S-curve workouts)

- Mayra is S-curvish, lumpy and embracing kini season <

- Be kind to your friends <

- Fit Buzz follower Noelle shreds to smexy <

- Tis kini season <… @ The sun won’t let you hide

- It’s what we call ‘soft lean’ <

- Operation snake belly snapping <

- Are you the boss in your house? <

- Nita fills the rainbow dress < with her S-curvish lumps

- Alexis is S-curvish and kini ready <


Incoming search terms:

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Let’s just get you in shape (More focus @Diet)

July 15, 2014 by  
Filed under Top Fit Buzz Bodies (Interviews)

OK, let’s follow up with Saturdays DONE-FOR-YOU calculator.


So… What do you do after you have worked out your precise calorie

intake? Well, there’s two things you can do. Well, actually there’s 3.

I’ll start with the first.


#1 Precise is still an estimate


That’s right. Understand that these ‘precise’ calculations are still only

estimations to give you a great starting point.




Go for the skin fold testing approach. Read this post.




Read this post…



#2 Continuous fat loss method DONE-FOR-YOU version


You’ve worked out your precise calorie intake. Great! But now you

have the challenge of shredding fat. And to keep on shredding it.


Well, the zig zag approach is still one of the best ways to manipulate

your metabolism. This is where you drop your calories (deficit) for 3

days and raise them again on the 4th day. And to keep on doing that in

random spells.


So I have now created a DONE-FOR-YOU calculator for that too

Updated DOC (Download here). <<< 

(Windows) <<<


Simply use the calorie amounts that those calculations provide when

it’s time to zig-zag your way to long term fat loss without losing lean

muscle mass.


#3 Building muscles for size (Guys and gals)


Total calories = How much you will lose or gain

Macro-nutrients = What you will lose or gain


You will be familiar with that quote by now. And the meal plans from 

OSC have the macro nutrient part of that equation sorted.


However. There is one thing that the precise calculator doesn’t factor



- Factor in the thermic effective of a meal (Tick)

- Factor in your age (Tick)

- Factor in your weight (Tick)

- Factor in your daily activity level (Tick)

- Factor in extra calories for real muscle gain in terms of size (No tick)


That’s right, it doesn’t factor in the extra calories needed to gain muscle

in terms of size. So I’ve now added a new single calculation that adds

approximately 10% more of your total base calories.


Now, that 10% figure will be different for everyone. You’ll know if you’ll

need to increase or decrease that number based on what you find from

the tracking and testing you do in the first section above, if your goal is to

build more siz.e. (< Don’t worry, it’s a typo on purpose).


So now you have a plan to move forward with, regardless of what your

goal is.



Operation S-CurveIt’s More Than Just The Squat (Yes… it STILL is!)



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Let’s eat + Social highlights

July 15, 2014 by  
Filed under Top Fit Buzz Bodies (Interviews)

Hump day munching (Basics) < (Click to download)

Fit fash

- Tonight… You let him know <

- Hmmmf… Genetics <

- It’s all on you <


- Yasmin is epic butt/teeny waist kini ready for summer <

- Make sure plenty of this < happens over summer

- And this <

- Chantal is embracing the season <

- Tonight <

- Chelsea snaps thrice <

- Jessica snaps <

- Fit Buzz friend Gia snaps mid workout <


Incoming search terms:

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Let’s eat + social highlights

June 24, 2014 by  
Filed under Top Fit Buzz Bodies (Interviews)

Friday fun munchies < (Click to download)

Social highlights

Fit fash

- Hustle for the muscle <

- Friday pizza <

- Cheerios and juice <

- When in doubt, go heavy <


S-curve shenanigans 

- Britt proves that becoming S-curvish is very real <

- Camile is ready for kini season <

- Angelica snaps <

- Brittany snaps her S-curvish lumps <

- Courtney’s throwback glute snap <

- Lais is embracing kini season <

- Erin shreds to smexy <

- Anna looks back < @ glute snap

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Let’s workout + Social highlights

June 24, 2014 by  
Filed under Top Fit Buzz Bodies (Interviews)

Jack s*** Epic Butt/Tiny Waist 15 Min Workout


Social highlights

Fit Fash

- Women are butt men too <

- It’s you and iron <

- Going heavy < is the Fit Buzz thing of the moment


- Alice got S-curvish and lumpy <

- Iron princess Ana + S-curve + Epic Butt + Teeny tiny waist <

- Ally snaps her S-curve perfection <

- Rissa takes an epic butt/teeny tiny waist front snap <

- It’s been a while… Marithe the beast S-curve snaps <


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Let’s workout + Social highlights

June 23, 2014 by  
Filed under Top Fit Buzz Bodies (Interviews)

Short on time? Been busy?

Have a quick 15 minute workout via Fit Buzz buddy Gia <

Social highlights

Throwback fit fash

- FitBuzzers don’t age <

- Eat meticulous <

- You are more than a pretty face <

- Agree? <

- It’s time to fly <

- Mrs.CC is embracing kini season <

- Summer 2014 <

- Lina glute snaps <

- Marian is embracing kini season <

- Kristi S-curve snaps <

- Tis the season to get sand on ya butt <

- Office shenanigans <


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A Simple Guide To Proper Hydration

June 6, 2014 by  
Filed under Top Fit Buzz Bodies (Interviews)


I talk a lot about nutritional timing on this site. That is, what foods to eat and the best times to eat them. But another area that you need to pay attention to is hydration. Especially around the times that you workout. Because not doing so can have a serious effect on your performance and overall results.

It’s not complicated. In fact, it’s quite simple. But many people don’t follow through and then get angry when their physique goes down hill. So make sure you implement the following at all times to ensure you stay 95% Fit Buzz Fit..



Here are some alternatives to generic sports drinks that you can make from home too.

Note: If you’ve read any of the ebooks on the site, you may have read that sports drinks are listed as ‘Not A-Rated’ Nutrition. In other words, processed foods. Fit Buzz is all about keeping it as natural as possible. Not all sports drinks are bad, processed and full of crap.

But it’s actually very easy to create your own sports drink. In fact, it’s very easy to prepare any meal without all of the processed ready made junk that is pushed in front of your face on a daily basis.


Two Home Made Sports Drinks



  • A cup of water
  • 3 cups of ‘natural’ orange juice (Squeeze it out yourself)
  • 1 tablespoon of sea salt



  • A cup of water
  • A cup of coconut water
  • Lemon juice (squeeze out just half)
  • Do the same with 1 Lime
  • Add 2 tablespoons of agave nectar

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‘Normal’ S-curve meals + Some social highlights

May 31, 2014 by  
Filed under Top Fit Buzz Bodies (Interviews)

‘Yummy normal’ S-curve munchies (Because it’s Friday) <Click to download

Social highlights


- Will you? <

- The rainbow <

- The camo <

- Anyuta snaps in hot mess attire <

- Eriana is back… In OOTN workout attire <

- …And finally ready for summer 2014 <

- Sonia kini snaps <

- It’s a tight operation <

- Nikki kini front snaps the S-curvish lumps <


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