Swing your way to a butt….

And…

 

- Snake belly

- ‘V’

- Nooo hard abs

- Operation soft lean

- Epic butt

 

S-cuuuurve!

 

Happy Friday FitBuzzeeeerz

 

The sun is still shining and winter still sucks. Let the sun shine all year round.

 

Anyway, I have a new workout for you today.

 

The ‘swing your way to a butt’ workout <<< WATCH HEEEERE

 

It’s super short.

 

You’ll learn why in the intro.

 

This week has been pretty eventful with offline and online FitBuzzers too. I got

to meet a FitBuzzer who came down from Ireland on Monday.  And I have to say,

nothing beats that ‘in person’ connection (I even got ‘snapped’ <<).

 

That’s why I like to use…

 

>> Skype, Viber, Whatsapp, KIk, Google hangouts to connect with you all when

guiding you through OSC.

 

It’s also interesting that I’ve been connecting with other FitBuzzers from Ireland too.

 

 

Here’s Irish FitBuzzer Ciara, with her super S-curve physique (She’s a mommy too). <<

 

And here’s FitBuzzer Dannielle with her S-curve Instagram progress snap post. <<

 

Ireland all the way I say. I guess I gotta visit the place.

 

(Oh, And here’s another Shred to sexy S-curve submission/snap from FitBuzzer 

Bianca <<. Who has indeed shredded to an S-curve since connecting at the end 

of 2012. You can see her journey via her Instagram @bfuentesss).

 

You also know that Fit Buzz is about the lifestyle.

 

- Fashion

- Travel

- Fun weekends

 

You know, build your S-curve, wear it right, take wonderful snaps on your journey.

 

And I know you like the travel part of it all. Especially with yesterday’s response to

the Marina Bay Sands post << (Seriously, you need to see that post).

 

That’s all from me today. But as usual AMA (Ask me anything).

 

And I’ll see you in the Skype sessions, for all new S-curve members who started

this week.

 

Shaun

Stayfitbuzz.com

 

 

>> Operation S-Curve (The complete Fit Buzz challenge) 

>> OSC (3 months)

>> OSC: On demand in person 

 

#NEW The Aphrodite Workout

#NEW The Zeus Workout

 

#1 Fit Buzz Gear

#2 The New email archives

 

 

Fit Buzz social radar

 

Facebook.com/stayfitbuzz

Instagram (FitBuzz)

Skype: Chamileon857

Pinterest/stayfitbuzz

Youtube (Fit Buzz)

‘How’ you get butt doesn’t matter

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

Buzzo’s… Tues…

This is a topic that was raised yesterday. The query being…

”But… I hear different things from different sources on how to get results”

It’s all about the S-curve here. Just take a look through the hall of fame via ‘Morebuzz’ <.

Anyway… To answer the query….

All that matters is…

Are you getting the desired result (The right way)?

Is my life changing for the better?

This goes back to the spiritual, emotional, mental & physical elements of S-curve

building that I spoke about a few weeks back.

And as you’ve seen in recent newsletters… Many S-curve members needs, weigh heavily

on the spiritual, mental & emotional side of things.

So that’s where a lot of the focus is right now. Which of course helps when it’s time to get

physical with S-curve building.

Am I being coached along?

All that matters, is that you’re being coached properly…

- Being followed up on?

- Getting s*** done on the dates that are stated?

It’s all about monthly structure now. So that’s what we track. All via your member page.

Remember, it’s all about setting a plan and sticking to it. No detours. That causes you

to fail.

The detours you’re allowed to make?

- Your own S-curve meal ideas (Because you don’t have to follow the given ones ‘exact’)

- A chosen sport for HIIT cardio

- A chosen sport for fun

Does this sport help balance/improve my S-curve building shenanigans?

The recent sport @fitbuzz is badminton. It truly is a great HIIT cardio sport.

But the sport you choose must be good for YOU. Again, this goes back to the spiritual

side of things.

S-curve member Monica (See hall of fame) started doing mud runs this weekend. I’ll get

a full report soon. But that works well for her, along with yoga classes.

To conclude

It doesn’t matter if you hear conflicting advice.

All that matters, is that the program you start, produces the results that you desire.

And then all of the details above.

‘Appy Tuesday.

Shaun

Stayfitbuzz.com

Introducing…

> ***One Month Epic Butt/S-curve Foundation program May 2015*** <

(This is a good way to start if you’ve been here for less than 1 month)

>> OSC – Access to EVERYTHING  (6 monthly payments)

(This is now the main program & for the S-curve Challenge. 

Why = Because it’s currently the most popular option)

- Pay monthly ($66) for 6 months.

- The option to pause at any one month and restart again should ‘life’ get

in the way.

- Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

- You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

- On demand tailored video workouts for your eyes only.

 

Your 3-6 month butt progress

Got questions about anything? Reply, Whatsapp, Viber, Skype, 

FB messenger app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!)

S-curve Challenge Finale <

See today’s Morebuzz < for everything extra.

Buzzo’s… Pre-hump day…

We’re gonna cover two things today.

#1 S-curve Challenge program topics (Raised from 121 session chats)

#2 Training and nutrition tips to help you along

Let’s go…

S-curve Challenge shenanigans

Training styles

> High frequency

> Split routines

> Efficient whole body workouts

> Circuit routines with weights

> To failure routines

There’s a complete 4-6 week video regime that covers all of those types of training.

I choose the right one for you, based on your current day results.

They will change every 1-2 months to out pace the rate at which your body adapts

to change

Daily exercises

These exercises are chosen for you, based on the problem areas discussed

in your tailored plan.

Again… they will change every 1-2 months to out pace the rate at which your body

adapts to change.

Gradually increasing the weight

5kg a month… That’s how much weight you’ll need to add to your big lifts every

month (Squats, deadlift, lunge, presses).

…And about 2kg on your small lifts (Biceps, triceps, calf raises).

However, you can’t keep on increasing for ever. There is a limit to how much your

body can lift @ max.

So look out for the ‘eternal increasing’ guide on your member page.

Training tips

- Do super rep bicep curls to tone or grow your arms (The rep/set style that’s given

will push for the result).

- 3D calves = Toes point straight, inwards and outwards. Make that a total of 3 sets

of 25 reps.

- Zero upper arm fat = Feet raised tricep push ups…

> Thumbs should touch your forehead

> Hands 4-6 inches apart

> Elbows tucked in

Super challenging yet super effective.

Nutrition tips

- Add your own fruit to A-rated foods (Raw muesli + banana slices) rather than

buying foods with fruit added, such as granola with bananas, berries, raisins or

nuts.

- I’ve been saying it all week… But you really do need to vary your food types

regularly. An entire guide has been created on it via the S-curve Challenge

@ importance,

All of this is random. Random can get you to ‘good’ results.

Tailoring/Structure/Guidance will take you to great results and quicker.

Supplements… Training aids… All of that stuff is good. But only when you add

those ingredients to your long term plan.

We’re another day closer spring/summer. This WILL be your best year yet.

I’m making sure of it @ S-curve Challenge shenanigans.

Reply to ask about stuff.

Shaun

Stayfitbuzz.com

>> OSC – Access to EVERYTHING  (6 monthly payments)

- Pay monthly ($66) for 6 months.

- The option to pause at any one month and restart again should ‘life’ get

in the way.

- Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

- You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

- On demand tailored video workouts for your eyes only.

 

Yummy Monday Munch + Social Highlights

Yummy Monday Munch < (Click to download)

Fit fash

- Your first Monday back <

- Just take them off <

- Remember… Xtend <

 

- Kristen glute snaps <

- Becky’s throw ‘back’ snap <

- Mrs.Reina is S-curvish and kini ready <

- The first thing you’ll do this morning <

- Laci S-curve snaps in OOTN attire <

- Amanda S-curve snaps <

 

Your May To July Butt

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

Today’s > ‘Morebuzz’

Buzzo’s… Monday…

It was all about the boxing over the weekend.

But let’s get back to your butt…

Spring is coming to an end. Which means that you only have several weeks to

get your s*** together if you’re getting ready for the summer events that I spoke

about back in June.

- Weddings

- Barbecues

- Parties

- TV shows

Ya… You’re OK if you’re already active. It’s either finishing touches or business

as usual for you.

If not… Then you only have a 28-45 day period to become S-curvish.

That’s the quickest you’ll be able to do it… The right way. The way that builds the

foundation for your on-going results.

The ‘wrong’ way, basically reverses your results over time and makes it harder

to start over and get speedy results again.

- Structured/Tailored weight training & nutrition + coaching (Right).

- Drastically drop daily calories + Slow go cardio (Wrong – If you do this for 

more than 4 weeks).

The later also gives you shrunk butt.

It’s a new month, so let’s kick start with some…

Blueprint tips

- Eat one of these foods with every meal…

> Egg whites

> Turkey/chicken breast chunks

> Whey protein

There’s other foods @ complete protein. It’s just that these are the easiest to travel 

with and eat on the go.

- Vary your food types every several weeks. You need to do this, because you’ll 

only get all of the required nutrients from a variety of food sources.

- The one month selfie… You NEED to do this!

- Limiting squat activity is one thing you can do to keep your waist tiny.

- The workout week structure when you’re growing your butt/shrinking your waist 

(S-curve) = Mon, Thurs, Sun.

The increased rest days will encourage growth.

S-curve members… You all know you’re kicking serious butt right now. So I’ll see

you over in the 121 chat sessions as usual.

Reply to talk about stuff.

‘Appy Monday.

Shaun

Stayfitbuzz.com

Introducing…

> ***One Month Epic Butt/S-curve Foundation program May 2015*** <

(This is a good way to start if you’ve been here for less than 1 month)

>> OSC – Access to EVERYTHING  (6 monthly payments)

(This is now the main program & for the S-curve Challenge. 

Why = Because it’s currently the most popular option)

- Pay monthly ($66) for 6 months.

- The option to pause at any one month and restart again should ‘life’ get

in the way.

- Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

- You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

- On demand tailored video workouts for your eyes only.

 

Your new butt munchies

> The 2015 S-curve Transformation Challenge

Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger 

app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!)

Buzzo’s… Thursday…

It’s official now… All S-curve challenge meal plans will be structured, just as you’ve seen

in the examples from the past two weeks here on the newsletter.

Why?

Because EVERYONE has responded well to the simplified structure.

So expect the ‘simplified’ update to hit your…

- Tailored nutrition plan meals

- Venus meal plans

- YOUR FOOD meals plans

You’ll also want to check out some of the latest foody updates via the @fitbuzz kitchen

@  ‘Morebuzz’ <.

Workout triggers

Wanna stop binge cheating/emotional eating, once and for all?

Then… You gotta do the S-curve workouts. They’ll force your body to eat… A-C rated foods.

This means you’ll be eating 80% clean.

After a few weeks, you’ll start to notice that your cheat munchies aren’t as desirable. You’ll

want to eat less of them because of that.

Mini formula for epic butt/tiny waist

As of today… The S-curve Challenge is more tailored than it has ever been.

It has to be. Because every single individual starts with a unique set of issues.

One of those issues is choosing the right exercises for YOU.

But here’s a set of rules/exercises that will help push for the epic butt/tiny waist (1 week).

Why?

Because eating more + (General) Weight training

Might just keep your waist, not so tiny.

- Limit your squat activity

- Bicycles > stretch both legs out > Hold for 2 secs at elbow > repeat till failure (Daily)

- Feet + Shoulder raised single leg hip thrust 2 sets/15 reps (Daily)

- No evening ‘heavy’ carbs for a week

Wanna talk about summin? Reeeeply… 

Shaun

Stayfitbuzz.com

For new OSC members (As of July 23rd 2014) –  Access to every current/new

program is yours for free during these six months of becoming S-curvish.

 >> OSC – Access to EVERYTHING  (6 monthly payments)

- Pay monthly ($66) for 6 months.

- The option to pause at any one month and restart again should ‘life’ get in the

way.

- Access to every current/new program is yours for free during these six months…

But not given to you all on day one (Info overload), since your regime will be

properly tailored.

- You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

- On demand tailored video workouts for your eyes only.

 

RECAPO/RECOUPO + Social Highlights

RECAPO/RECOUPO

Mon – Effective butt curve (Bottom of S-curve)… + Progress pics

Tues – High quality butt in HD

Weds – First butt first serve

Thurs – Your butt is now served

Fri – Your butt steps next

Social highlights

Fit fash

- Good or bad? <

- Thigh gap pizza <

- It’s the season for this <

 

- Long time FitBuzzer Heather epic butt/tiny waist snaps <

- Irene and co go yoga beastmode <

- Tis kini season… Ya ready? <

- You became S-curvish for this season <

- Waking up<

- S-curvishly lean beach Buzzers <

- Turks and Caicos <

- Travel shenanigans <

 

It’s Not About The S-Curve

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

Buzzo’s… Sunday…

The weekend… It’s a great time to recoup. It’s why we have RECAPO Sundays (Below).

And this weekend, was a ‘boxing’ weekend for many. Boxing… Which also makes for great

HIIT cardio.

However… Some felt a bit let down by the big event. There are reasons for that (Reply…

I can tell you why).

Feeling let down… An issue that became a non-issue this week @ getting long term S-curvish.

Onwards…

Everything we do here on the buttletter… Ya, it’s all S-curve shenanigans. But it’s actually not

(all) about the S-curve.

It’s more about…

- How you want your husband to look at you (Big one this…)

- Preserving youth and looking hot, long after your 40th birthday

- Staying alive for your family

- Fitting everything in around a busy work/social/family life

- Controlling your emotions

These are topics that get handled via the 121 coaching sessions everyday.

Truly, deep issues going on here. The best part is being thanked when helping with those

issues.

So it’s a thank you from me, for taking action to start here.

Satisfaction experienced on both sides.

So, as you can see… It really isn’t  ‘all’ about the S-curve.

It’s about managing the real life factors that affect your ability to effectively build your

BEST-curve!

Part of that, means teaching you how to make ‘becoming S-curvish’ a mandatory part of your

life… Not just an ‘add on’ that gets switched on/off every several months (Looks at tailored

daily exercises/S-curve meal structure).

Let’s RECAPO <

‘Appy Sunday.

Shaun

Stayfitbuzz.com

Introducing…

> ***One Month Epic Butt/S-curve Foundation program May 2015*** <

(This is a good way to start if you’ve been here for less than 1 month)

>> OSC – Access to EVERYTHING  (6 monthly payments)

(This is now the main program & for the S-curve Challenge. 

Why = Because it’s currently the most popular option)

- Pay monthly ($66) for 6 months.

- The option to pause at any one month and restart again should ‘life’ get

in the way.

- Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

- You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

- On demand tailored video workouts for your eyes only.

 

It’s Black On THIS Fit Buzz Friday

Hi FitBuzzers


We all know Black Friday is coming next week Friday. But I want to start the party 

early. Today, I’m going combine the 5 most popular Fit Buzz programs.

 

  • No Nonsense Butt Building
  • Meal Plans and Workouts for Abs
  • Fit Buzz Pull ups Program
  • Budget Foods for Abs
  • Guide to Necessary Supplementation

 

And give you access to all of them for just $49.99 (Together they cost over $140). 

That’s over 65% off!


That means you’ll have the entire core Fit Buzz arsenal that will get you to that strong, 

lean and sexy ‘99% physique’ that is often spoken about (Who am I kidding… Spoken 

about DAILY!) in Fit Buzz world.


However…..


The discount rate will drop by 3% everyday until November 23rd.

 


>> It’s Black on this Fit Buzz Friday


 

Soooo… that’s….


- 65% off (The discount rate drops by 3% everyday until November 23rd.)
- Free upgrades on ALL of the programs (Many of which will be introduced between 

now and January)


Let the season of fun BEGIN! Heck, it’s only just begun. My crazy brain is in beast

mode, so expect some more goodness to come your way FitBuzzers. You rocked

before, but I WILL ensure that you rock some more before the year ends.


Oh, and I jumped on video for you again today <==== I have a voice…

 

A complete ‘summer’ teeny-tiny waist + big butt meal plan

panchy

Fit Buzz associate Pancheta

 

Hi FitBuzzers

 

Summer is heeeeerrre!

 

The sunshine just makes everyone happy (Which is a good thing).

 

Anyway, today is all about food. And I’ve prepared a summer style

meal plan that is great if you are on the move.

 

I speak to quite a few of you in the email replies. And the common

goal for many is to grow an epic butt yet keep a teeny tiny waist.

 

This is one style of meal plan that can help with that.

 

Teeny tiny waist/big butt summer meal plan < Downloooooad

 

I’ve left out some portion amounts as it will be different for all of you.

 

In general… Just do this…

 

1. Note your ‘sheet 2′ calculations from the precise calorie calculator

doc.

 

OSC Precise calorie calculator << (This part of the process is still 

a ‘gauge’)

 

(I’m always simplifying the process for you, but I tailor a plan for you 

in our 1-to-1 sessions. Because you will indeed be unique. Everyone 

is)

    

2. Then simply buy your foods in bulk.

3. Match your protein/carb/fat grams from sheet 2/The meal split chart

with the ingredients.

4. Prepare your meals.

 

 

And follow everything that I showed you on the OSC manual (Nutrition

section)

 

Shaun

Stayfitbuzz.com

 

P.S.

 

I don’t always find time to create complicated meals. Neither do you.

That’s why the meals are pretty simple to prepare (Most of you told me

this too).

 

But one thing is for sure. I personally practice everything you see in these

newsletters (The workouts obviously).

 

I haven’t been getting too naked on the videos :D. But here’s some self

proof from yesterday’s gym snap (Gotta upgrade this iPhone 4s to a 5

me thinks).

 

> Lean but maintaining/increasing ‘size’…(And stay ‘soft lean’)

 

Male… Female… It can be done FitBuzzers.

 

And of course… Some female buzzer-spiration via Panchy & Associate

Robyn.

 

 

« Previous PageNext Page »

Plugin from the creators ofBrindes Personalizados :: More at PlulzWordpress Plugins
Find us on Google+ Find us on Google+ Google+ Find us on Google+