Eat + Monday social highlights

May 21, 2014 by  
Filed under Top Fit Buzz Bodies (Interviews)

Creative simple munching via Charlie Francis <


Monday social highlights


- The suns out… So guns out <

- It is indeed ice-cream season <

- The focus right now < with many FitBuzzers

- Victoria shreds to smexy <

- Movichy is kini ready <

- Mrs.Reina kini snaps < the epic butt/teeny tiny waist

- Cally takes a hot mess snap <

- Tis kini season <…Ya ready?

Incoming search terms:

  • jen selter hot ass

Let’s Eat + Social highlights

May 21, 2014 by  
Filed under Top Fit Buzz Bodies (Interviews)

Let’s eat < (Click to download)

Social highlights

Fit fash

- Do this < in your workouts

- In alcohols defense (Defence) <

- Getting weird on Wednesdays <

- Don’t get imprisoned tonight <

- Single ‘Buzzers probably miss this <

- Jaquies S-curvish progress snap <

- Let the hump day shenanigans begin <

- Pipy is living the S-curve hammock life <

- Brining the DC girls back <

- Ana snaps her S-curvish lumps <

- Summer 2014… Ya ready? <

- Fit Buzz peer Danii glute snaps <

- Sarah S-curving in all white summer attire <


Incoming search terms:

  • whey protein before and after for the butt

Let’s workout + Social highlights

May 20, 2014 by  
Filed under Top Fit Buzz Bodies (Interviews)

Social highlights

Fit fash

- Wonder thighs <

- Because it’s nearly hump day <

- Because of the Venus workouts <

- Britt snaps <

- Eriana is ready for summer <

- FitBuzzers are embracing kini season <

- Anyuta was ready and then got READY < for kini season

- Fit Buzz friend Gia wears it summer white <

- Anyuta doing hump day attire < before hump day arrives


Incoming search terms:

  • gymnastic girl abs

Operation S-Curve: Sexy Back Training

May 19, 2014 by  
Filed under Top Fit Buzz Bodies (Interviews)

The survey <<

The resistance bands <<

Incoming search terms:

  • tiny muscle babe
  • tiny waist big butt workout

How To Fix A Dislocated Shoulder

May 18, 2014 by  
Filed under Top Fit Buzz Bodies (Interviews)

If you were to ask me what the top 5 greatest pains that I have ever experienced are, then having a dislocated shoulder would rank very high on that list. For the past decade or so that I have been training, this is the injury that has set me back the most throughout my muscle building endeavors (Not in recent times… luckily). Every time that I have managed to reach a mile stone, whether it is building for strength or size, this is the injury that has stopped me in my tracks EVERY single time.



From being too quick for my own good during sprint training back as an athlete.  A technique I would use for a quick start would be to begin in a press up position, shoot up and off straight from the position into the sprint. I naturally became really fast after a while. Then one day I decided to up the ante and move SUPER fast. So that was,

1) Press up position

2) Shoulder up and out on take off

3) Then over and forward

And BAM! First time ever my shoulder falls out of its socket.

And since that day it has popped out numerous times and at very unexpected times. Times when my muscles were about to explode in size from all the hard work at the gym. Yes, I managed to strengthen my delts from working out and building muscle (Which helped a lot). But all it takes is for you body to be positioned the incorrect way in alignment with your shoulder for your shoulder to fall out its socket. Such as the times where I have been totally relaxed, watching TV, or from waking up first thing in the morning to find my shoulder out of it’s socket!

Many have suffered this same injury and some deal with it better than others. But for the first few years I couldn’t figure out how to put my shoulder straight back in when it came out. The problem with that is the longer your shoulder stays out of your socket, the more damage will be done once you do manage to get it back in (And the harder it will be to get it back in).

(What a b***h)

There were even times I had to go to the hospital for them to slip it back in. Inhaling morphine and all of that nonsense. If you are physically active in the gym or in sport then I will now show you just how to put your shoulder back in place and how to repair the damage.

The Fix

The moment that your shoulder comes out, it will give you a shock. You will most likely be scared, panic and probably think that your arm is about to fall right off. The bad thing about this is that in order for your shoulder to go back in, you will have to relax. How can you relax when you are panicking and in pain? You can’t, but you will have to learn how to.

What you need to do is twist your body around so that you are either sitting upright in a chair, or laying flat on your back. Once you do that, you must then lock your dislocated shoulder/ arm vertically by your side, as close as you can. Once you do that, like magic, your shoulder should pop right back in.

It really is that simple. The hardest part is getting into position and allowing yourself to relax.

An Alternative Method

While keeping your body straight, stand on your feet, grab your dislocated forearm bringing the arm to a 90 degree angle. Then using your good arm, push the forearm out (away from the body) For example: If you dislocate your right shoulder, you would bring your injured arm to a 90 degree angle and then push outward to the right . This will take you less than a minute to put your shoulder back into place. And remember what I mentioned in the email…


”Do you want to know how to start being awesome instead of just average?


You do this by making it a habit to learn from other people’s mistakes other than your own”


To expand on that, if you are to get treated for anything, don’t go with average doctors. Go for the best. It was the best doctors who I learned the most effective and simplest techniques from for curing this pain.
The funny thing about a shoulder dislocation, is that you automatically think the pain requires some kind of super fantastic cure to fix it. But just like many things in life, the solution is actually dead simple, as described.
  • No morphine
  • No getting taken to the hospital
  • No unnecessary agony
Why you dislocated your shoulder in the first place?
The only reason you would suffer a dislocation during weight training would be due to some serious incorrect form (Which is why the main Fit Buzz program has detailed exercise descriptions). You would  usually suffer from this during aerobic activity, which is often a result of an imbalance between your weight training and cardio activity (stemming from prolonged periods if incorrect training methods).

The Aftermath

As long as you have managed to get your shoulder back in as quick as possible, you shouldn’t be in too much pain. However, your joints will still be sore. Because of this you will probably have to take a week out (Or more) from the gym. Yes, that is a real bummer. But you are better off repairing yourself than risking possible further injury.

The key point here is that you MUST get your shoulder back in place as quick as you can. The shorter the time it’s out, the shorter the injury time will be. The longer the time it’s out, the longer the injury time will be. Once you do get back into the gym, use the ‘correct’ Fit Buzz training methods to strengthen the muscles surrounding your deltoids.

If you ever do face this injury then these are the rules to follow. As long as you do, then this injury will plague your life no more.

Have you dislocated your shoulder before?

See you in the comments.

Incoming search terms:

  • shoulder dislocation
  • imbalance shoulder pics
  • shoulder imbalance

RECAPO/RECOUPO + Social Highlights

May 18, 2014 by  
Filed under Top Fit Buzz Bodies (Interviews)


Mon – Effective butt curve (Bottom of S-curve)… + Progress pics

Tues – High quality butt in HD

Weds – First butt first serve

Thurs – Your butt is now served

Fri – Your butt steps next

Social highlights

Fit fash

- Good or bad? <

- Thigh gap pizza <

- It’s the season for this <


- Long time FitBuzzer Heather epic butt/tiny waist snaps <

- Irene and co go yoga beastmode <

- Tis kini season… Ya ready? <

- You became S-curvish for this season <

- Waking up<

- S-curvishly lean beach Buzzers <

- Turks and Caicos <

- Travel shenanigans <


Incoming search terms:

  • hot fit jen selter
  • juicy fit butts

A complete ‘summer’ teeny-tiny waist + big butt meal plan

May 17, 2014 by  
Filed under Top Fit Buzz Bodies (Interviews)


Fit Buzz associate Pancheta


Hi FitBuzzers


Summer is heeeeerrre!


The sunshine just makes everyone happy (Which is a good thing).


Anyway, today is all about food. And I’ve prepared a summer style

meal plan that is great if you are on the move.


I speak to quite a few of you in the email replies. And the common

goal for many is to grow an epic butt yet keep a teeny tiny waist.


This is one style of meal plan that can help with that.


Teeny tiny waist/big butt summer meal plan < Downloooooad


I’ve left out some portion amounts as it will be different for all of you.


In general… Just do this…


1. Note your ‘sheet 2′ calculations from the precise calorie calculator



OSC Precise calorie calculator << (This part of the process is still 

a ‘gauge’)


(I’m always simplifying the process for you, but I tailor a plan for you 

in our 1-to-1 sessions. Because you will indeed be unique. Everyone 



2. Then simply buy your foods in bulk.

3. Match your protein/carb/fat grams from sheet 2/The meal split chart

with the ingredients.

4. Prepare your meals.



And follow everything that I showed you on the OSC manual (Nutrition







I don’t always find time to create complicated meals. Neither do you.

That’s why the meals are pretty simple to prepare (Most of you told me

this too).


But one thing is for sure. I personally practice everything you see in these

newsletters (The workouts obviously).


I haven’t been getting too naked on the videos :D. But here’s some self

proof from yesterday’s gym snap (Gotta upgrade this iPhone 4s to a 5

me thinks).


> Lean but maintaining/increasing ‘size’…(And stay ‘soft lean’)


Male… Female… It can be done FitBuzzers.


And of course… Some female buzzer-spiration via Panchy & Associate




Incoming search terms:

  • best big butt meal plan

Let’s workout + Social highlights

May 15, 2014 by  
Filed under Top Fit Buzz Bodies (Interviews)


Social highlights

TBT Fit fash

- Hangry? <

- Sometimes <

- Because it’s nearly cheat Friday <

- You are alpha female <

- Wake up… Morning workout snap < and then embrace kini season < like Amanda

- Or get upside down bendy like Claire <

- Yoga pants aren’t for yoga <

- Fit Buzz follower Stephy is embracing kini season <

- Sweat for the dress like Mishka <

- Steph gets tanned and color coded <

- Raya shreds to smexy <


Incoming search terms:

  • guys like weighted women ?with images
  • squat before and after bum

SFB Video workouts… Simple meals… Progress pics go ‘pro’

May 13, 2014 by  
Filed under Top Fit Buzz Bodies (Interviews)


Fit Buzz Follower Heather – Photo credit: Ryan Larson

I have another video workout coming for you tomorrow, since the response

has been pretty great. These are the workouts that I’ve taken from the

Aphrodite 2.0 program, which will come some time between now and May.


Now, the main reason for creating last weeks workouts was due to the

same issue coming up in Fit Buzz Q & A.


- ”’I want to shred waist”

- ”I want more awesome butt”


Those style of workouts will help you get there. But you MUST go heavy!

Another area of concern is upper arm fat. If so, just focus on the Operation 

S-Curve split routines, which you’ll find in the FBBA program.


Tomorrows video workout will be targeted, again. But let me know if you

have any specific requests. Just add ‘chamileon857′ via Skype.


In the mean time, here are a few more simple meals to add to your regime.

Remember, your daily meal plan structure should look very close to this….



Exercise Day


Breakfast:  (Slow digesting) protein/carbs 

Mid-morning:  protein/fat 

Lunch:  protein/fat 

Mid-afternoon:  protein/fat 

Evening (after exercise): (Fast digesting) protein/carbs 

Pre-bed: (Slow digesting) protein/fat 


Non-exercise Day


Breakfast:  protein/carbs 

Mid-morning:  protein/carbs 

Lunch:  protein/fat 

Mid-afternoon:  protein/fat 

Evening: protein/fat 

Pre-bed: protein/fat 


These are the ideal times to eat, so that you don’t screw up your S-Curve.

And remember, focus on the nutrients instead of obsessing over calorie




Download it here <<



See you in tomorrows workout.







There was a great response to Heathers ‘professional’ pic last Friday.

(Previous pics were mainly progress snaps… Bathroom/Mirrors).


Become your own self motivation. Make it a goal to build your S-Curve,

then to take professional shots (There’s about 3 great fitness 

photographers I would recommend if you do).

Incoming search terms:

  • jen selter bra size

Fun with the munch + Social highlights

May 10, 2014 by  
Filed under Top Fit Buzz Bodies (Interviews)

Fun with the munch <

Fit fash…

- This summer <

- For all of the FitBuzzer mothers <

- Yes… You are fabulous <

- Fit Buzz follower Gia snaps <

- This < goes through your mind daily

- Throwback snap @ summer time again with Eriana <

- The sun is ready for you now… But are you ready for the sun? <

- Throwback summer snap with Caroline <

- Throwback… Building your epic butt/teeny tiny waist, just incase you get randomly snapped in your OOTD <

Incoming search terms:

  • jen selter whatsapp
  • angelika black glutes

« Previous PageNext Page »

Plugin from the creators ofBrindes Personalizados :: More at PlulzWordpress Plugins
Find us on Google+ Find us on Google+ Google+ Find us on Google+