Your secret route to fast butt progress

January 6, 2016 by  
Filed under Top Fit Buzz Bodies (Interviews)

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

Aka buttgress

This video < is why you must never give up on your butt.

– You’re currently not pushing yourself to your absolute best (Probably).

– Anger and mistakes can drive success in all aspects of your life

(Like her… She was forced to…).

– Just follow the plan… Butt building is all ‘procedure’ science.

Buzzo’s… Monday… GO!!!

Everything that you read here, everyday, is ‘process’…

It’s a process to becoming S-curvish.

It’s the reason why there’s reports of ‘good’ results, just from applying

what’s here.

It’s the reason why S-curve members must keep on reading, even after

becoming a member (It’s a part of the formula).

Wanna know what gets ‘great’ results though?

Tailored, precise, focused S-curve processes.

Just take a look at hall of fame members results (Morebuzz) and how

they got there…

> Long term buttletter reader > 30 day trial member > 6 month bronze,

silver, gold member

= Initial 3 month results (‘Great’… As long as your BF% is under 27%).

= Long term on going S-curve results (There’s inevitable ups and downs

along the way… Difference here, is that you won’t fall off the fitwagon).

So today… We’re going to create an example 2-4 week ‘blueprint’ plan for…

A skinnyfat body type + High lower back fat.

Why?

Because it’s possibly the worst body type someone can have.

> Shape looks good in clothes… Terrible when naked (Please… Do NOT

be ‘this’).

> Usually means eating habits are totally fudged up (That’s my ‘F’ word).

> Usually means results are harder to obtain @ being in a fudged up state

for so long.

This is what we do/approach we take… When we go specific on YOU.

Read on here (Top links) <

Shaun

Stayfitbuzz.com

P.S.

That’s not your body type… But you know someone who is? Send that to them.

P.P.S

I’ve re-added the NNBB and S-curve one-time payment ebook programs to

Morebuzz (Top links), since there’s been re-newed interest.

> 30 Day Fall Season S-curve Challenge

> Official Fall Season S-curve Challenge

(6 months on bronze/silver/gold)

Recapo/Recoupo + Summer social highlights

January 5, 2016 by  
Filed under Top Fit Buzz Bodies (Interviews)

Recapo/Recoupo

Mon – Hit harder, munch more-mer @ Better butt/S-curve

Tues – What’s bothering the butt… progress? (Pics)

Weds – Your Butt Q & A @ Your recent activity (Progress pics)

Thurs – How to build an S-curve quickly (Progress pics)

Fri – No over thinking your a** please (+ S-curvish progress pic)

Social highlights

Summer Fit fash

Do you like? <

– Live heavy and travel light <

– You don’t need alcohol to have fun this summer <

– It’s the perfect season to get totally uncomfortable <

– Yeaaa… I mean ‘totally’ <

Summer shenanigans 2014

– Chelsie is shred-smexy kini ready for summer <

– Malin is embracing kini season <

– FitBuzzer Shey’s classic summer ready snap <

– Have you passed this phase yet? <

Operation < Destination <

Lean + Lumpy + Flex <

– Katy wears her S-curve right for the night <

Lisa snaps <

– Brittany has been feeding the monster <

 

Feed your bikini butt

January 5, 2016 by  
Filed under Top Fit Buzz Bodies (Interviews)

 

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

Buzzo’s…

Eating S-curvishly…

You NEED to focus on this if you want fast results that last.

It’s as equality (If not more) important as the S-curve workouts.

Yet… It’s getting to a stage where the opposite is happening with some members.

So I’ve recently been stepping in and re-enforcing this fact via the 121 coaching

sessions (Whatsapp/Viber/FB messenger/Skype).

Remember… The workouts are the trigger for results. Eating via the S-curve meal

structure is what makes your mirror happy.

If ya don’t do that?

#1 You end up leaving your muscles destroyed (That’s what happens when you

do S-curve workouts).

#2 Your muscles may start to fade.

#3 Eating random foods/amounts may slow down results (It is random after all).

I’ve seen this process too many times to not make a big deal out of this issue.

So please… Enjoy the workouts as you have been doing.

Just… DO NOT put ‘eating S-curvishly’ on the back burner.

Thursday… Reply to chat and ask about stuff.

Shaun

Stayfitbuzz.com

Today’s > ‘Morebuzz’

30 Day Epic Butt/Tiny Waist Bikini Season 

Challenge

(This is a good way to start if you’ve been here for less 

than 1 month)

>> The Official S-curve Bikini Season Challenge (6 monthly 

payments)

(This is now the main program & for the S-curve Challenge. 

Why = Because it’s currently the most popular option)

– Pay monthly ($99) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get

in the way.

– Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

 

Incoming search terms:

  • six star whey protein before and after

The Bonanza Is Back!

January 4, 2016 by  
Filed under Top Fit Buzz Bodies (Interviews)

OSCSALESPIC2

 

Hi FitBuzzers

 

First

 

A new 15 min multi set s-curve workout << 

 

 

Second – The OSC Bonanza is back

 

The last time I did this was in January. And before that, Black Friday in November. But I’m

ramping up the special things that I’ll be doing for you. The first thing…

 

>> Operation S-Curve at 50% off <<

 

For the next 29 hours ONLY. Bank holiday/Memorial weekend bonanza.

 

 

This is kind of a response to a few emails I received over the past week. And because I’m

truly appreciating the good feedback from some OSC members (Especially about the love

for the workouts – I did it for YOU).

 

But again. It’s just the first in a line of summer goodies that I have lined up for you.

 

Oh.. And I’ll be sending you a bonus too. That is….

 

+ 3 bonus super challenge S-Curve workouts

+ Special full day meal plans for that week 

+ How to make your own S-Curve workouts

 

Third – Grip strength

 

I’m currently making changes to the original OSC strength calculator. You can download the

original one HERE.

 

(I actually make daily updates to all of OSC. And.. to make things really simple, simply 

enter the figures, skip the text and perform the reps/sets it calculates for you for 2-4 

week periods).

 

But the reason for bringing this up again is because…

 

1. I can see people searching for it in the Fit Buzz statistics

2. Because the issue of ‘how much should I lift is still an *issue*’

 

I’ll explain…

 

– If you can’t perform 8 reps of any given weight, (lower it). It is too heavy.

– If you can perform 12 or more reps the weight is too light (Increase it).

– Your weight for each set may change based on this principle

 

Now, you may not have seen that chart above before, but it’s a simple gauge that tells you

how much you should be lifting at any given time.

 

Now, let’s talk about food and the workout

 

Why?

 

Well, because many of you want to shred to sexy, yet keep lean muscle mass. And you also

want to grow a butt. You know, give it an almighty lift. The new workouts will help you get

there (15 minute/OSC workouts).

 

Many of you have stated that you love the workouts.

 

Which is great.

 

Now, it doesn’t matter what your body looks like right now. The fact of the matter is, is that

you’d have to do summin pretty drastic to change the way it looks. Some of you are doing that

with the workouts. However, you may be destroying the way some body parts look, IF… You

don’t feed your body right (during/after) your workout. I’m talking long gaps of crappy nutrition

24-48 hours after.

 

So don’t be scared to follow the increased calorie intake with the purple text on the

precise calorie calculator.

 

The OSC manual explains how to use it (I’m still gonna simplify it even more). Remember,

your body is always in a constant state of change. That is, it’s always breaking muscle down

and building it back up. Our goal is to keep the shift in our favor. To keep that hard earned

muscle.

 

Strength… Grip…

 

Now, we gotta talk about increasing strength gains and grip strength.

 

“The people who make the greatest strength gains over time will make the greatest size gains over 

time according to their genetic potential”

 

What that means, is that you will build your best S-Curve during months 4,5,6 and after (For most of

you). Yet a very good S-Curve during months 1,2 and 3.

 

You will indeed be increasing the weight, slowly over time to achieve this.

 

But one issue I KNOW you will have, is a lack of grip strength. You know, you’ll have the strength to

lift the heavy weight. Yet, your grip will begin to fail you. You’ll notice this on exercises such as the

deadlift or if you decide to perform weighted pull ups (Or maybe if you sweat a lot in the palms).

 

Fit Buzz isn’t a master at teaching you how to increase grip strength. But this is one ‘non messy’ tool

that can help…

 

The metolius ball <<

 

Yup, it’s been around for a while and still works wonders. So if grip strength is ever an issue. Get

that ball in ya hands…

 

You have a few options here. All from Amazon, because Amazon just rocks for purchasing most

physical products online.

 

Yes, you have stuff like wrist straps, but I’ll detail these in another post. Possibly a guest post from

one of my grip strength colleagues.

Lets Have A Big Ol’ Conversation

January 4, 2016 by  
Filed under Top Fit Buzz Bodies (Interviews)

Hi FitBuzzers
Everything we post on StayFitBuzz is geared towards helping you get, strong lean and sexy. But today, let’s just have a conversation.
Come on over to the page below for more details.
=> Let’s Have A Big Ol’ Conversation

Let’s workout + Social highlights

January 3, 2016 by  
Filed under Top Fit Buzz Bodies (Interviews)

Short on time? Been busy?

Have a quick 15 minute workout via Fit Buzz buddy Gia <

Social highlights

Throwback fit fash

– FitBuzzers don’t age <

Eat meticulous <

– You are more than a pretty face <

Agree? <

It’s time to fly <

– Mrs.CC is embracing kini season <

Summer 2014 <

– Lina glute snaps <

– Marian is embracing kini season <

– Kristi S-curve snaps <

– Tis the season to get sand on ya butt <

Office shenanigans <

 

The butt you thought wasn’t there

January 3, 2016 by  
Filed under Top Fit Buzz Bodies (Interviews)

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

>> OSC – Access to EVERYTHING  (6 monthly payments)

(This is now the main program & for the S-curve Challenge. 

Why = Because it’s currently the most popular option)

– Pay monthly ($66) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get

in the way.

– Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

Buzzo’s

121 chat sessions…

You wanna know what I love about them? Other than the fact that they help

improve your overall lifestyle and results?

It’s seeing the ‘theory’ side of what we do become a visual reality.

For instance… You all know about S-curve member Yani’s results <.

But, it’s her responses to her own body that proves the science behind becoming

S-curvish.

Like…

Yesterday, she said…

”So far its all been effective, there’s some muscles I’ve never worked before 

that I actually ended up working”

Which relates to this S-curve Challenge quote…

”You need to focus on increasing your hip flexor flexibility as this allows for 

hip hyper extension which will lead to maximum butt muscle activation”

Which basically means that you’re hitting more muscle fibers.

= Better results

However, that’s not the most important part of 121 coaching.

It’s the history and bonding that happens. Because it’s you and @fitbuzz sharing

an experience.

Experiences… Which are arguably more valuable than ‘things’ (Think… ‘material’

stuff).

This is why I decided to re-think the prizes that you win on the S-curve Challenge.

Because it really has to mean something and be valuable to YOU.

Now… More tips to help you along on the journey to S-curve greatness.

– The scale is just a gauge for progress. The mirror selfie is the truth. Take one

every month (Mandatory on the S-curve Challenge).

Operation 3D body parts

Calves

– Feet pointed straight (25 reps)

– Feet point inwards (25 reps – Targets outer calf muscles)

– Feet pointed outwards (25 reps – Targets inner calf muscles)

Do all 3 sets to failure with no break in-between.

Butt

– Super single leg deadlift (Count 5 secs on the way down)

– ‘Kick back’ abductions

Abs

– Hanging half leg raises all angles + Ankle weights

There are several ‘effective’ approaches that we can take for all of these body

parts. This is just one approach.

In fact… You WILL end up doing all of the approaches on the long term plan.

Why?

Because you need to outpace the rate at which your body adapts to change.

That’s how you maintain + Continuously improve your S-curvish results.

This hump day… Reply to ask me about stuff, because summer 

is super close @ 4 weeks to S-curvish.

Shaun

Stayfitbuzz.com

The Epic Butt and S-curve (1 month) Foundation program <  

(Start this if you’ve been here for less than 1 month)

2nd round of the S-curve Challenge < 

 

Waiting at the butt stop (Save this)

January 2, 2016 by  
Filed under Top Fit Buzz Bodies (Interviews)

 

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

Buzzo’s…

Another rare weekend buttletter once again.

But it is indeed needed, since many of you are starting the official 6 month plan this week.

Topic = What each of those 6 months looks like?!?!?

Let’s go…

Month 1

We go through the answers to the questions I send you.

This info will help create your base plan for the first few months.

– Take a day one selfie (The same time every month). The before and after comparisons 

will shock you. It always does.

– Follow a 4-6 week video workout regime that I set for you (Which one you end up on, 

is always based on the previous months results).

– Do tailored daily exercises (You do these everyday wether you workout or not. 

They change every month, based on the areas of your body that we need to focus on).

– Follow the simple S-curve meals/structure.

– Apply the simple HIIT plan (If it’s required).

– Jump on Whatsapp/Viber/Skype/FB messenger for on-going coaching.

All of the above is present on ONE member page that you can open anywhere at anytime.

Month 2

– Analyze month #1 results.

– Change workout regime (To also outpace the rate at which your body adapts to change).

– Start to encourage meal variety via the simple S-curve meals.

– Selfie/Belfie.

Month 3

The same as the first 2 months… However, we now focus on…

– Your tailored nutrition plan (This is hidden from you in month #1 on purpose. In short… 

We get more ‘precise’ with grams/calories.

– Strength progression guide aka more precise with your ‘lifts’.

– More intense coaching.

You may or may not be doing all of those at the same time. These are tailored plans. 

Hence…

Months 4, 5, 6 and beyond…

At this point, you’ll be ‘dialled in’.

You’ll understand everything. Everything just ‘clicks’ and makes sense (That’s what

S-curve members say…).

And then… We just continue to ‘work it’.

Head over to the hall of fame to see what that looks like…

Happy weekend… Especially those of you that are on vacation right now…

Shaun

Stayfitbuzz.com

Today’s > ‘Morebuzz’

> 30 Day S-curve Bikini Challenge (Final Phase) 

S-curve Bikini Challenge Official Plans

 

Breaking butt rules

January 2, 2016 by  
Filed under Top Fit Buzz Bodies (Interviews)

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

Buzzo’s…

Yesterday’s challenge destroy ya butt? Good.

S-curve members on the Reshape Challenge(s)… You sweating?

Gooood…

Now, it is bikini season. So it’s a time of the year where you MUST

stay S-curvishly active.

It’s the bikini challenge on the 30 day and 6 month program too, as

you know.

But just a little reminder about summin…

Breaking the rules

– The S-curve meal structure

– The S-curve workouts

You ARE allowed to do other things along side these.

It’s just that you have to stick to the formula.

The S-curve meal structure

Like cheat food? Go for cheat snacks with your main meals.

Wanna eat other meal types other than what’s provided? You can do

that… You just need to make sure that the nutrients match up.

Example

Lunch = Lean protein + Mono/Poly saturated fats + Leafy greens

The ‘other meals’ you eat must fit that criteria.

The S-curve workouts

#1 No slow-go long cardio sessions (This causes shrunk butt).

#2 HIIT cardio workouts… But not on the days of your S-curve workouts.

#3 You like yoga? Good… Increasing flexibility will help you in your

S-curve workouts.

Everything that I haven’t mentioned would be tailored into your plan.

It’s super active in the newsletter replies right now, so I’ll see you there.

Shaun

Stayfitbuzz.com

Today’s > ‘Morebuzz’

30 Day Epic Butt/Tiny Waist Bikini Season 

Challenge

(This is a good way to start if you’ve been here for less 

than 1 month)

>> The Official S-curve Bikini Season Challenge (6 monthly 

payments)

(This is now the main program & for the S-curve Challenge. 

Why = Because it’s currently the most popular option)

– Pay monthly ($99) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get

in the way.

– Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

 

Your nutrient dense butt

January 1, 2016 by  
Filed under Top Fit Buzz Bodies (Interviews)

Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger 

app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!)

S-curve Challenge Finale <

Buzzo’s… Pre-TGIF…

First… Wanna have a ‘laugh’? Add me on Facebook 

:)

The S-curve workouts… For the most part, YOU… Just have to ‘do them’. They act

as the ‘trigger’ for obtaining your BEST and FASTEST S-curvish results. Just as

you’ve been seeing in the hall of fame/’Morebuzz’ <.

But… It’s clear that the thing that you struggle with the most is getting nutrition

‘right’… After analysing all 121 and Q & A chat sessions.

So today… We’re gonna go through what you gotta do to get an epic butt/S-curve

for YOOOU…

#1 Go nutrient dense. I already give you the BEST foods on the S-curve. Which

is great. But what you really need to be doing is eating the foods that YOU like

to eat.

Shopping for nutrient dense food

How to make sure the food label meets the criteria for buying nutrient dense food…

Examples

Yoghurt = Zero or very low fat (Skyr/Non-fat Greek)

Nuts = High in mono-sat fats

Chicken = The breast (Has the least fat)

Starchy carbs = Whole wheat and/or low fat

Whey supplements = High number of Amino acids and low/zero fat

Greens = Fresh deep green parsley, deep colored kale

#2 This is what recent ‘shred to smexy’ S-curve member Monica (See S-curve

Challenge Finale above) said… About what caused her fast results this month <

(See ‘Morebuzz’ above).

#3 Eat cheat snacks after your main meals… Not cheat meals/days.

#4 Eat egg whites, whey, lean meats with every meal. They’re complete proteins

that will help to protect your results.

#5 Vary your food types regularly (BIG one this). This gets done for you on the

S-curve Challenge. But I’ve experienced and seen first hand how important this is.

Do it!

The biggest things that S-curve members are appreciating right 

now…

– Experiencing results and seeing others achieving initial results in record time 

(This is happening because of the continuous improvements to the program since 

2011). See the hall of fame over in ‘Morebuzz’.

– The 121 coaching sessions via FB messenger/Skype/Whatsapp/Viber

– …Which lead to the recent and official addition…’emotional support’. See ‘Morebuzz’ 

for Linda and Iris’ words on this.

– The new simple S-curve meal structure (See Tuesdays newsletter for an example)

– As usual… The S-curve workouts

Is your nutrition failing you right now?

If so… Reply… Because I’m going to fix it for you… Long term @ S-curve Challenge

shenanigans.

Shaun

Stayfitbuzz.com

>> OSC – Access to EVERYTHING  (6 monthly payments)

– Pay monthly ($66) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get in the

way.

– Access to every current/new program is yours for free during these six months…

But not given to you all on day one (Info overload), since your regime will be

properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

 

 

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