SFB Video workouts… Simple meals… Progress pics go ‘pro’

March 12, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

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Fit Buzz Follower Heather – Photo credit: Ryan Larson

I have another video workout coming for you tomorrow, since the response

has been pretty great. These are the workouts that I’ve taken from the

Aphrodite 2.0 program, which will come some time between now and May.

 

Now, the main reason for creating last weeks workouts was due to the

same issue coming up in Fit Buzz Q & A.

 

- ”’I want to shred waist”

- ”I want more awesome butt”

 

Those style of workouts will help you get there. But you MUST go heavy!

Another area of concern is upper arm fat. If so, just focus on the Operation 

S-Curve split routines, which you’ll find in the FBBA program.

 

Tomorrows video workout will be targeted, again. But let me know if you

have any specific requests. Just add ‘chamileon857′ via Skype.

 

In the mean time, here are a few more simple meals to add to your regime.

Remember, your daily meal plan structure should look very close to this….

 

 

Exercise Day

 

Breakfast:  (Slow digesting) protein/carbs 

Mid-morning:  protein/fat 

Lunch:  protein/fat 

Mid-afternoon:  protein/fat 

Evening (after exercise): (Fast digesting) protein/carbs 

Pre-bed: (Slow digesting) protein/fat 

 

Non-exercise Day

 

Breakfast:  protein/carbs 

Mid-morning:  protein/carbs 

Lunch:  protein/fat 

Mid-afternoon:  protein/fat 

Evening: protein/fat 

Pre-bed: protein/fat 

 

These are the ideal times to eat, so that you don’t screw up your S-Curve.

And remember, focus on the nutrients instead of obsessing over calorie

counting.

 

 

Download it here <<

 

 

See you in tomorrows workout.

 

Shaun

Stayfitbuzz.com

 

 

P.S.

 

There was a great response to Heathers ‘professional’ pic last Friday.

(Previous pics were mainly progress snaps… Bathroom/Mirrors).

 

Become your own self motivation. Make it a goal to build your S-Curve,

then to take professional shots (There’s about 3 great fitness 

photographers I would recommend if you do).

Your resulting butt (Actionable)

March 12, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

Got questions about anything? Reply, Whatsapp, Viber, Skype, 

FB messenger app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!)

S-curve Challenge Finale <

See today’s Morebuzz < for everything extra.

Buzzo’s… Post hump day…

> Buttgress

> Shred to smexy

> Becoming S-curvish

All of those words are a part of the @fitbuzz vocabulary.

Those words… In short = Results.

That’s the big focus for the foreseeable future.

Faster + Better results that you get to keep

I’ve even created a new photo album on my own Facebook profile for all of the current

/future pics (The link is over in ‘Morebuzz’ – Browse the photo albums on FB).

And today… I’m going to give you ‘actionable’ things to do to get you closer to your future

S-curvish results.

Rare + nutrient dense foods from last week, placed into the new simple

S-curve meal structure…

> Scallops (‘Tupperware’ them and munch on them as a ‘protein with every meal’ food)

> Horse meat (Lunch/Dinner)

> Hemp seeds (Breakfast/Lunch meals)

> Swordfish (Lunch/Carb tapered dinners)

> Mackerel (Lunch)

> Icelandic yoghurt (Breakfast/Lunch/Snacks/Pre-post workout)

- Take the monthly selfie. This might seem unimportant. But I can assure you… You 

NEED to take it. S-curve members always get a shock when they see the before and 

after difference (See Stephy and Monica over in the hall of fame in ‘Morebuzz’).

> Your ideal future body (Pics)

> The blueprint bullet point tips I send you

Print them off and stick them up… Somewhere you have no choice but to see it everyday

(A proven to work motivation tactic).

Wanna experience super fast ‘fat loss’ (Results to keep) in a 4 week 

only period?

Do this everyday for a month…

#1 Push up + Burpee + Pull up x 3 + Ankle weight (5 times).

#2 A bodyweight exercise circuit routine ’till failure (See the Reshape Challenge link

over in ‘Morebuzz’).

#3 Calorie taper all of your meals.

This is just ONE of many possible tweaks that gets done on your monthly tailored regime

(A little more specific though).

Fat loss = A maintained calorie intake + Tailored weight training workouts.

Weight loss = Slow go cardio + Dropping total calories 200-400 daily.

The later will screw up your long term results and leave you ‘skinny fat’.

The ‘fat loss’ approach will leave you soft lean and S-curvish. Which is what ALL S-curve

members are doing to get the results you’re seeing.

Thursday… Reply to ask me about stuff!

Shaun

Stayfitbuzz.com

The Epic Butt and S-curve (1 month) Foundation program <  

(Start this if you’ve been here for less than 1 month)

>> OSC – Access to EVERYTHING  (6 monthly payments)

- Pay monthly ($66) for 6 months.

- The option to pause at any one month and restart again should ‘life’ get

in the way.

- Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

- You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

- On demand tailored video workouts for your eyes only.

121 Session Feedback

March 12, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

photo 1-2
photo 2-1

15 Minute Aphrodite Home Workout (Strong/Shred Butt)

March 11, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

– High frequency training for your butt!
– Relativily light weight
– Focus on range of motion and control
– 6 x 6 rep/set range
– 15 Mins
– At home

Your failed and fallen butt

March 11, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

Got questions about anything? Reply, Whatsapp, Viber, Skype, 

FB messenger app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!)

S-curve Challenge Finale <

See today’s Morebuzz < for everything extra.

Buzzo’s… Hump day…

First… A few S-curve member page updates.

- There’s a new strength progression guide on your homepage

- There’s a new simple S-curve meals link on your home page

- There’s a new simple HIIT plan

Your failed and fallen butt

Becoming S-curvish…

EVERYONE starts with a different set of issues.

These issues are some of the reasons why FitBuzzers start the S-curve

Challenge.

It’s usually these same issues that cause you to fall off the fitwagon.

Everything you see and experience here is EXACTLY the same as if I were

delivering this to you face to face.

Soooo… Let me introduce you to some fellow S-curve members and the issues

they’ve started with on the S-curve Challenge.

Lisa

- Neck/ back problems and a right SC joint separation.

- Knee arthritis.

Linda

- Body is producing crazy amounts of cortisol.

- Issues related to menopause.

- Recent surgery… Biopsy… Which means she had no choice but to fall off the

fitwagon temporarily.

Anaami

- Vegetarian (This is a non issue though. In fact… Being a vegetarian can be

a bonus).

- One muscle bigger than the other (The butt cheek :O).

Shaun Sinclair (Me)

- A dislocated shoulder at age 17 that’s come out several times since. In fact…

It came out (very violently) two weeks ago for the first time in 5 years. That totally

scared the s*** out of me (I knew how to fix it though… Reply if this happened to

you. I wrote an entire article on how to fix it whenever it happens).

Wanna know what caused it?

A hard sneeze!

I had to fall off the ‘gym’ fitwagon for two weeks to heal.

The to-do basics if you fall off the fitwagon

- Do one tailored daily exercise everyday.

And/or

- Stick to the S-curve meal structure.

In most cases… Starting (And sticking) to a tailored regime will help fix whatever

physical/mental problem(s) you have.

It’s ok if there are things that may hold back your progress.

That’s why tailoring/coaching exists. So that you can work through it effectively.

The most important thing is that your fall is temporary.

This is the no.1 priority with all things Fit Buzz this year an beyond.

That is… To keep you on the fitwagon for as long as possible, with very few falls.

So tell me… What issues have, or still are affecting you right now?

Let’s keep it moving.

I’ll see you in the replies

Shaun

Stayfitbuzz.com

The Epic Butt and S-curve (1 month) Foundation program <  

(Start this if you’ve been here for less than 1 month)

>> OSC – Access to EVERYTHING  (6 monthly payments)

- Pay monthly ($66) for 6 months.

- The option to pause at any one month and restart again should ‘life’ get

in the way.

- Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

- You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

- On demand tailored video workouts for your eyes only.

 

Swing your way to a butt….

March 10, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

And…

 

- Snake belly

- ‘V’

- Nooo hard abs

- Operation soft lean

- Epic butt

 

S-cuuuurve!

 

Happy Friday FitBuzzeeeerz

 

The sun is still shining and winter still sucks. Let the sun shine all year round.

 

Anyway, I have a new workout for you today.

 

The ‘swing your way to a butt’ workout <<< WATCH HEEEERE

 

It’s super short.

 

You’ll learn why in the intro.

 

This week has been pretty eventful with offline and online FitBuzzers too. I got

to meet a FitBuzzer who came down from Ireland on Monday.  And I have to say,

nothing beats that ‘in person’ connection (I even got ‘snapped’ <<).

 

That’s why I like to use…

 

>> Skype, Viber, Whatsapp, KIk, Google hangouts to connect with you all when

guiding you through OSC.

 

It’s also interesting that I’ve been connecting with other FitBuzzers from Ireland too.

 

 

Here’s Irish FitBuzzer Ciara, with her super S-curve physique (She’s a mommy too). <<

 

And here’s FitBuzzer Dannielle with her S-curve Instagram progress snap post. <<

 

Ireland all the way I say. I guess I gotta visit the place.

 

(Oh, And here’s another Shred to sexy S-curve submission/snap from FitBuzzer 

Bianca <<. Who has indeed shredded to an S-curve since connecting at the end 

of 2012. You can see her journey via her Instagram @bfuentesss).

 

You also know that Fit Buzz is about the lifestyle.

 

- Fashion

- Travel

- Fun weekends

 

You know, build your S-curve, wear it right, take wonderful snaps on your journey.

 

And I know you like the travel part of it all. Especially with yesterday’s response to

the Marina Bay Sands post << (Seriously, you need to see that post).

 

That’s all from me today. But as usual AMA (Ask me anything).

 

And I’ll see you in the Skype sessions, for all new S-curve members who started

this week.

 

Shaun

Stayfitbuzz.com

 

 

>> Operation S-Curve (The complete Fit Buzz challenge) 

>> OSC (3 months)

>> OSC: On demand in person 

 

#NEW The Aphrodite Workout

#NEW The Zeus Workout

 

#1 Fit Buzz Gear

#2 The New email archives

 

 

Fit Buzz social radar

 

Facebook.com/stayfitbuzz

Instagram (FitBuzz)

Skype: Chamileon857

Pinterest/stayfitbuzz

Youtube (Fit Buzz)

Your 3-6 month butt progress

March 10, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

Got questions about anything? Reply, Whatsapp, Viber, Skype, 

FB messenger app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!)

S-curve Challenge Finale <

See today’s Morebuzz < for everything extra.

Buzzo’s… Pre-hump day…

We’re gonna cover two things today.

#1 S-curve Challenge program topics (Raised from 121 session chats)

#2 Training and nutrition tips to help you along

Let’s go…

S-curve Challenge shenanigans

Training styles

> High frequency

> Split routines

> Efficient whole body workouts

> Circuit routines with weights

> To failure routines

There’s a complete 4-6 week video regime that covers all of those types of training.

I choose the right one for you, based on your current day results.

They will change every 1-2 months to out pace the rate at which your body adapts

to change

Daily exercises

These exercises are chosen for you, based on the problem areas discussed

in your tailored plan.

Again… they will change every 1-2 months to out pace the rate at which your body

adapts to change.

Gradually increasing the weight

5kg a month… That’s how much weight you’ll need to add to your big lifts every

month (Squats, deadlift, lunge, presses).

…And about 2kg on your small lifts (Biceps, triceps, calf raises).

However, you can’t keep on increasing for ever. There is a limit to how much your

body can lift @ max.

So look out for the ‘eternal increasing’ guide on your member page.

Training tips

- Do super rep bicep curls to tone or grow your arms (The rep/set style that’s given

will push for the result).

- 3D calves = Toes point straight, inwards and outwards. Make that a total of 3 sets

of 25 reps.

- Zero upper arm fat = Feet raised tricep push ups…

> Thumbs should touch your forehead

> Hands 4-6 inches apart

> Elbows tucked in

Super challenging yet super effective.

Nutrition tips

- Add your own fruit to A-rated foods (Raw muesli + banana slices) rather than

buying foods with fruit added, such as granola with bananas, berries, raisins or

nuts.

- I’ve been saying it all week… But you really do need to vary your food types

regularly. An entire guide has been created on it via the S-curve Challenge

@ importance,

All of this is random. Random can get you to ‘good’ results.

Tailoring/Structure/Guidance will take you to great results and quicker.

Supplements… Training aids… All of that stuff is good. But only when you add

those ingredients to your long term plan.

We’re another day closer spring/summer. This WILL be your best year yet.

I’m making sure of it @ S-curve Challenge shenanigans.

Reply to ask about stuff.

Shaun

Stayfitbuzz.com

>> OSC – Access to EVERYTHING  (6 monthly payments)

- Pay monthly ($66) for 6 months.

- The option to pause at any one month and restart again should ‘life’ get

in the way.

- Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

- You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

- On demand tailored video workouts for your eyes only.

 

Yummy Monday Munch + Social Highlights

March 10, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

Yummy Monday Munch < (Click to download)

Fit fash

- Your first Monday back <

- Just take them off <

- Remember… Xtend <

 

- Kristen glute snaps <

- Becky’s throw ‘back’ snap <

- Mrs.Reina is S-curvish and kini ready <

- The first thing you’ll do this morning <

- Laci S-curve snaps in OOTN attire <

- Amanda S-curve snaps <

 

Your new butt munchies

March 9, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

> The 2015 S-curve Transformation Challenge

Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger 

app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!)

Buzzo’s… Thursday…

It’s official now… All S-curve challenge meal plans will be structured, just as you’ve seen

in the examples from the past two weeks here on the newsletter.

Why?

Because EVERYONE has responded well to the simplified structure.

So expect the ‘simplified’ update to hit your…

- Tailored nutrition plan meals

- Venus meal plans

- YOUR FOOD meals plans

You’ll also want to check out some of the latest foody updates via the @fitbuzz kitchen

@  ‘Morebuzz’ <.

Workout triggers

Wanna stop binge cheating/emotional eating, once and for all?

Then… You gotta do the S-curve workouts. They’ll force your body to eat… A-C rated foods.

This means you’ll be eating 80% clean.

After a few weeks, you’ll start to notice that your cheat munchies aren’t as desirable. You’ll

want to eat less of them because of that.

Mini formula for epic butt/tiny waist

As of today… The S-curve Challenge is more tailored than it has ever been.

It has to be. Because every single individual starts with a unique set of issues.

One of those issues is choosing the right exercises for YOU.

But here’s a set of rules/exercises that will help push for the epic butt/tiny waist (1 week).

Why?

Because eating more + (General) Weight training

Might just keep your waist, not so tiny.

- Limit your squat activity

- Bicycles > stretch both legs out > Hold for 2 secs at elbow > repeat till failure (Daily)

- Feet + Shoulder raised single leg hip thrust 2 sets/15 reps (Daily)

- No evening ‘heavy’ carbs for a week

Wanna talk about summin? Reeeeply… 

Shaun

Stayfitbuzz.com

For new OSC members (As of July 23rd 2014) –  Access to every current/new

program is yours for free during these six months of becoming S-curvish.

 >> OSC – Access to EVERYTHING  (6 monthly payments)

- Pay monthly ($66) for 6 months.

- The option to pause at any one month and restart again should ‘life’ get in the

way.

- Access to every current/new program is yours for free during these six months…

But not given to you all on day one (Info overload), since your regime will be

properly tailored.

- You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

- On demand tailored video workouts for your eyes only.

 

Your updated butt + New buttgress pics

March 9, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

Got questions about anything? Reply, Whatsapp, Viber, Skype, 

FB messenger app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!)

S-curve Challenge Finale <

See today’s Morebuzz < for everything extra.

Buzzo’s… Monday…

Spring/summer season will be here very soon.

It’s super active across all of @fitbuzz (Program updates, buttgress pic submissions,

@fitbuzz fash, social media activity).

So let’s get into it….

Your updated S-curve Challenge program

- If you’re currently on the monthly payments version

- Started the one time payment version in January

- About to upgrade to the monthly payments version from the one month foundation 

program

- Look out for your on-going tailored videos on your member page. You’ll know what 

these are because of our 121 coaching sessions.

- The full list of food variations will be on your home page (Many of which are rare… 

See Weds/Fri newsletters from last week for examples).

> Where and how to find them

> How to add them to your S-curve meal structure

> Why they’ve been added to the list @ their nutrient profile (Seriously… Some are 

super nutrient dense).

- More simple S-curve meals (Which includes many of the rare foods from above).

- A new variation of the HIIT cardio plan.

- A new 4 week video workout regime. This will be ready by April. You may or may 

not be put on this regime, based on your current results.

> HINT: It’s brutal and effective!

- The 121 session coaching ‘PUSH’! You’ll have experienced this already if you’re 

a current member.

- Simple strength progression guide.

New S-curve member buttgress pics

Just head over the hall of fame over in ‘Morebuzz’.

Are you a totally new FitBuzzer? (Less than a month)

Then…. You can always start the one month foundation program if you’re not ready

for the 6 month/One time payment complete program versions.

Just go to the first link you see over in Morebuzz.

Current Fitbuzzers/S-curve members

Head over to ‘Morebuzz’ and I’ll see you in the 121 sessions later at some point

today.

Reply to ask about stuff… I’m super ready!

Shaun

Stayfitbuzz.com

>> OSC – Access to EVERYTHING  (6 monthly payments)

- Pay monthly ($66) for 6 months.

- The option to pause at any one month and restart again should ‘life’ get

in the way.

- Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

- You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

- On demand tailored video workouts for your eyes only.

 

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