Let’s workout + Social highlights

August 9, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

Jack s*** Epic Butt/Tiny Waist 15 Min Workout

 

Social highlights

Fit Fash

– Women are butt men too <

– It’s you and iron <

Going heavy < is the Fit Buzz thing of the moment

 

– Alice got S-curvish and lumpy <

– Iron princess Ana + S-curve + Epic Butt + Teeny tiny waist <

– Ally snaps her S-curve perfection <

– Rissa takes an epic butt/teeny tiny waist front snap <

– It’s been a while… Marithe the beast S-curve snaps <

 

Let’s take a look at your butt(gress pic)

August 8, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

> The 2015 S-curve Transformation Challenge

Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger 

app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!)

today’s Morebuzz < 

Buzzo’s… TBT…

It’s been a while since we’ve had a full overview of everything that happens

via the S-curve Challenge.

We had an S-curve workout tips day yesterday. So we’ll get into S-curve

nutrition tips shortly.

First… S-curve Challenge overview..

– Emotional support.

– 24/7/365 121 coaching sessions via chat apps.

– Month by month tailoring (Based on each previous months results).

> On going tailored nutrition plan.

> Tailored daily exercises (A video where you get spoken to directly… Just as 

if we were standing face to face).

– 4-6 week training styles.

(There are several which you’ll do over time. The ‘change’ is necessary, as it’ll 

help push for long term results. Aka… Outpacing the rate at which your body 

adapts to change).

– On demand tailoring (Example… You notice that a certain exercise aggravates 

a body part. A proven alternative exercise is given).

The S-curve code

– Cheat snacks, not cheat meals/days.

– A – C rated foods (= Better variety… And you already know ‘variety’ equals better 

results).

– Take a monthly…

> Selfie

> S-curve selfie

> S-curve belfie

…Don’t understand the slang? Reply… I’ll show and teach you :D.

– Exchange….

> Fruit instead of sugar

> Whey protein to help hit your tailored gram amounts (Whey instead of sugar on 

your oatmeal too)

> Zero calorie water instead of water.

> Chicken/Turkey breast instead of other body parts (They have the least amount 

of fat).

– Eat until you feel content @ S-curve meals.

Cont… You only need to count grams/calories in your first few weeks, to gauge 

meal sizes.

> Drinking enough water obviously keeps you alive AND looking young (Do not 

underestimate the power of water… It really is the foundation of eternal-ish youth). 

But it also helps to effectively pass food through to your muscles = Helps with 

getting better S-curvish results. So eat up!

Reply… I’m there if you need to ask about summin.

>> OSC – Access to EVERYTHING  (6 monthly payments)

– Pay monthly ($66) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get in the

way.

– Access to every current/new program is yours for free during these six months…

But not given to you all on day one (Info overload), since your regime will be

properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

 

Variations 15 Minute Workout + Social highlights

August 8, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

 Fit fash

– Don’t ever get into a hangry situation <

– How many of you feel right now < (My bad :D… Take your Xtend)

This applies < to most of you 

 

Inside the room < of S-curve creation

Kell snaps in summer OOTD attire <

We eat more < (In a structured way) without any leftovers <

 – Brittany gets bendy <

Angie snaps < the S-curvish lumps in summer OOTD attire

Jessica snaps < in summer OOTN attire

Eat + Monday social highlights

August 7, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

Creative simple munching via Charlie Francis <

 

Monday social highlights

Fitfash

– The suns out… So guns out <

– It is indeed ice-cream season <

– The focus right now < with many FitBuzzers

– Victoria shreds to smexy <

– Movichy is kini ready <

– Mrs.Reina kini snaps < the epic butt/teeny tiny waist

– Cally takes a hot mess snap <

Tis kini season <…Ya ready?

Your Tuesday butt Q & A

August 7, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

Got questions about anything? Reply, Whatsapp, Viber, Skype, 

FB messenger app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!)

S-curve Challenge Finale <

See today’s Morebuzz < for everything extra.

Buzzo’s… Pre-hump…

About yesterday’s newsletter…

That was an example month for struggling high metabolism FitBuzzers ONLY.

And for one month ONLY.

Now, understand this…

Genetics does indeed govern how big or small body parts can get.

But…

If you are ‘over’ fat (25% BF or over)

Or

If you are a skinny minnie (Or even skinny fat)

Then, YOU can be fixed. That is no fault of genetics.

It’s been a while since we’ve had a Q & A day, so let’s goooo…

I feel like I’m gaining a bit of weight (I want to shred to smexy). Is that 

normal?

Do the following so that you’ll be prepared for such a situation…

> Make sure you take your day one selfie

> Take a current day selfie if you ever feel like the above. Then compare pictures.

> You’re ok as long as there’s no ‘negative’ visual difference.

It’s not such a bad thing if you are heavier AND if there’s no ‘negative’ visual difference.

Because it probably means you’re becoming more ‘muscle’ heavy instead of ‘fat’ heavy.

You are of course winning if your new selfie shows that you’re actually shredding

to smexy.

My life is currently ‘busy’ and I’ve only been able to do the ‘one

exercise a day’ tailored daily exercises. Is that OK?

Yes… That’s exactly the reason why tailored daily exercises exist. Because I already

know that you’re gonna face unexpected times of ‘busyness’.

Tailored daily exercises =

#1 Keeps you on the fitwagon

#2 It keeps you munching on your (Workout) daily calorie intake

Which means that you’ll be maintaining your S-curvish gains.

Just make sure you stick to the S-curve meal structure & new meal variety rules from your

S-curve member homepage.

Note: Make sure you scroll down the page and switch to desktop view if you’re on 

a mobile device on your member page.

Can’t keep up with all of the juicy newsletter ‘actionable’ stuff?

Just start the S-curve Challenge. Because all of the important info is structured into your

long term plan. Which saves you a ton of time.

Also… The stuff you would apply from the newsletter is tailored with on-going coaching

to match. Which ultimately means no guess work and better results… Quicker.

However… If you’re the opposite @ all ready on the S-curve Challenge, then… You need

to keep on reading. Because the newsletter is a part of the S-curve formula.

‘Kini season is closing in… Reply to ask about stuff.

Shaun

Stayfitbuzz.com

The Epic Butt and S-curve (1 month) Foundation program <  

(Start this if you’ve been here for less than 1 month)

>> OSC – Access to EVERYTHING  (6 monthly payments)

– Pay monthly ($66) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get

in the way.

– Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

 

Your #TGIF butt fix

August 6, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

Today’s > ‘Morebuzz’

Buzzo’s…

This week has been all about S-curvish food, with a heavy focus on ‘taste’.

And again… You really will enjoy those meals. Especially now that the preparation

side of it all is DONE-FOR-YOU.

Anyway… Today is all about blueprint S-curve workout tips to build and keep your butt.

Let’s goooo!!

– Does the deadlift exercise ‘screw you up’? If so, perform kettlebell/dumbbell swings 

& pull throughs instead.

– Combo exercises are one of several ways to push your muscles to their limits. 

Do them! Faves include…

> Push up > burpee > pull up

> Squat > calf raise (In the machine if heavy squatting)

> Deadlift > shrug

– Wanna wack your butt in a more targeted way? Switch exercise variations to those 

that shift the load to your butt…

> Deadlift > Sumo deadlift

> Abduction > 45 degree abductions

– Switch to a Mon/Thurs/Sun workout week instead of a usual Mon/Weds/Fri workout 

week if you hit a plateau.

There are a lot of devil in the detail tips that I can’t list here. I’ll be here all day otherwise.

And you don’t have time for that.

So reply with your dilemmas or jump on a 121 session via the S-curve Challenge.

Because it’s the tailoring and detailing that gets you to those fast 3-4 week results

@ summer is super near.

‘Appy Friday.

Shaun

Stayfitbuzz.com

> ***One Month Epic Butt/S-curve Foundation program May 2015*** <

(This is a good way to start if you’ve been here for less than 1 month)

>> OSC – Access to EVERYTHING  (6 monthly payments)

(This is now the main program & for the S-curve Challenge. 

Why = Because it’s currently the most popular option)

– Pay monthly ($99) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get

in the way.

– Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

 

Epic butt bodyweight challenge time…

August 6, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

 

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

Buzzo’s…

It’s that time again…

We have these challenges once a week on here to…

#1 Take you out of your ‘workout’ comfort zone.

#2 To see what your beastmode levels are aka what regime to put you on when

starting the official challenge.

#3 Prepare you for the official S-curve workouts.

Today =

– Resistance band bodyweight bikini season workout.

– Increase resistance to the max… With a band.

Remember… It’s just a challenge. So don’t try to treat this as a regular routine.

Let’s go…

Warm up = Hands raised push ups, bodyweight squats, arm circles (1 set of each)

#1 Hands raised tricep push ups 1 x 8 reps.

#2 Tricep push ups 1 x 5 reps.

#3 Wrap the band around a pole (A tree works well). Walk backwards and pull both

handles away from the pole until you have max resistance (Potential energy).

Turn around, switch your hands around. Your back is now facing the band.

Do bicep curls 2 x 15 reps.

#4 Do the same as above. This time, bring the band to the ground.

Get into a bicycles position (Facing the tree/pole).

Place your feet into the handles.

Pull yourself away from the (Tree/pole) until you have max resistance on the band.

Do your increased resistance bicycles… 3 sets ’till failure.

#5 Floor mountain climbers with ankle weights for 7 seconds > 3 chin ups (Ankle

weights still on) x 5 sets.

Thursday… Reply to talk about your ‘issues’.

Head over to @fitbuzz YouTube via Morebuzz to see more of this in action.

Shaun

Stayfitbuzz.com

Today’s > ‘Morebuzz’

> 30 Day S-curve Bikini Challenge (Final Phase) 

S-curve Bikini Challenge Official Plans

 

It Starts And Ends With The Butt

August 6, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

photo 1

Heeey.. It’s FitBuzzer Charlie Francis 😀

 

…Gotta make sure that you are all starting the year in the right way. So as usual, reply to this email to ask me anything….  

Also, if you’re on Whatsapp add me (Reply to this email with your no./For my no.)… Seriously, the way that we get to connect there is waaay more personal than just email replies. Having an actual chat just just clears up any possible misinterpretations.

FitBuzzers…

A lot of what ends up in this newsletter arrives here from what happens during online and offline coaching sessions with FitBuzzers. Which means everything you see here is designed to help you. But instead of having a typical Q & A day, I’m just going to highlight and discuss a few of the topics that have come up.

The epic butt and teeny tiny waist… How do these FitBuzzers get it?

Well, it’s different for everyone, because genetics do play a part here (Even though we follow this rule < a lot :D).

The game of muscle building allows you to almost spot reduce and build out which ever muscle group you want, especially on the first month of OSC <. It’s been designed for maximum effectiveness.

However, your S-curve will build differently because…

– You may have superior upper glute muscles

– You may build up back muscles easily

– You may naturally have a tiny waist (Like me… Which is why I have to target quads… But legs are not my strong point either @ challenges)

– You may or may not be sensitive to carbs

– All of your food types/preferences will be different (Although largely based on this doc < on the days that you need to keep it simple @ S-curve meal plans)

So… you WILL build an epic butt and teeny tiny waist… But how you get there may be different to someone else’s S-curvish journey.

Hence….

 

One to one sessions

Since most of the things we do here @Fit Buzz is done via technology, adding real life chat and video calls to all things Fit Buzz has been one of the best things we’ve done in the past several months. That’s where a lot of the magic happens… In the ‘hand holding’. Hence, why I’m always telling you to reply to these emails, add me on Whatsapp etc.

 

OSC options

One other thing I have to highlight is that many new OSC members are joining via the 3 monthly payments < option at $66 every month for 3 months.

For existing members, you can get your entire plan customized again for one whole month (Or on-going months) if you want via the OSC Restarter < since we typically change up the entire routine every 4-6 weeks.

That’s the main topics out of the way… That’s what’s happening in all of the conversations right now.

Since it starts and ends with the butt, here are a few effective exercises for hitting that butt hard (You have to, it’s the largest muscle on the bod) via Vanna < (Video)

You would have seen me perform some of those last week < too, such as the split squat/deadlift.

 

Social highlights

What’s new is fit fash?

> You have wonder thighs

> Don’t inhale bulls***

> Some FitBuzzers like baby blue and yellow <… What do you like?

– Because you might need a big cup of ‘I don’t give a….’ < one day 😛

– Does your fridge look like Elises? <

– Your OOTD < for you coldies… Your OOTD < for you warmies 

A day in your weekly life of ‘simple’ decor porn…

> Operation munch bunch

> The team meeting

> The lounge couch

– Becoming S-curvish doesn’t always = Losing boob size <

– Ana builds the S-curve… Ana wears the S-curve < (As will you)

– Wake up and snap your S-curvish lumps and lines like Dally <

– Bedroom bully <…. Yay or Nay? 😐

As usual, reply to this email, add me on Skype (chamileon857), Whatsapp (Send your no. via email reply), Viber, Kik (Shauntls) or even Facebook < to ask me about anything…

 Remember…

– Newsletter = The ingredients

– OSC and stuffz = The recipe

Shaun

Stayfitbuzz.com

 

START FITBUZZING HERE….

#NEW Operation S-Curve (The complete Fit Buzz challenge) BOOSTED**

>> OSC (3 monthly payments option)

>> OSC: On demand in person 

#NEW THE RESHAPE CHALLENGE WORKOUTS 

#NEW OSC Restarter (One month one-2-one program tailoring chat sessions)

#NEW The Aphrodite Workout (Video workouts added)

#NEW The Zeus Workout

 

>> No Nonsense Butt Building

>> Meal plans and workouts for abs

#1 Fit Buzz Summer Tanks and T-shirts

#2 The New email archives

#3 Fit Buzz on Youtube 

 

The ‘much liked’ Fit Buzz follower Arora

 

photo 2
 

 

Incoming search terms:

  • muscle and teeny tiny waist

Friday fun munch + Social highlights

August 5, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

Fri fun munch < (Click to download)

Social highlights

Fit fash

– The feeding continues <

– It’s ice-cream season <

Today you are <

– It’s summer… Let’s get weird <

 

– Nita goes summer gown <

– Alexis glute snaps <

– Lina is hello kitty happy <

– Melissa oblique snaps <

– Ash snaps her S-curvish lumps and lines <

Bilyalova is back <

Emma 2013 throwback <

Puglia cave restaurant for 2014 <

 

Butt… Are you FB following?

August 5, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

Buzzo’s… Thurs…

It’s been meal plan update week this week. So a lot of what you see here will

be about S-curve nutrition to close out the week.

One of the places you should be following is the S-curve munchies album on

Facebook via ‘Morebuzz’ <.

Because that’s where a lot of the ‘intro’ stuff is, for F***… That’s S-curvishly

 delicious <

Remember, it’s FREE on the monthly S-curve Challenge, since it’s an on-going

update. A mandatory part of the S-curve formula.

But the stand alone version is there too and/or if you’re an inactive member in

‘planned’ hiatus.

Today…

Yesterday, I fed your butt S-curvishly. It was one meal plan example that will

grow your butt, shrink your waist and keep the unwanted fat away.

Today… It’s all about important reminder tips.

– You must vary your meal/food types. This will drastically improve the speed and 

quality of your results. Simply switch food types every few weeks. Just use the 

DONE-FOR-YOU plans if on the S-curve program  (January’s simple meal doc).

– Eat a lean meat & fat (Tilapia) before bed + An ‘all nutrients’ meal for breakfast 

Example = (Oats + whey, whole egg, pure orange juice).

– Followed by, a complete protein food at every meal.

> Whey (The easiest to consume)

> Egg whites

> Chicken/Turkey breast

You’ll see fast S-curvish gains if you do this everyday without fail.

Reply to ask me about stuff.

‘Appy Thursday.

Shaun

Stayfitbuzz.com

> ***One Month Epic Butt/S-curve Foundation program May 2015*** <

(This is a good way to start if you’ve been here for less than 1 month)

>> OSC – Access to EVERYTHING  (6 monthly payments)

(This is now the main program & for the S-curve Challenge. 

Why = Because it’s currently the most popular option)

– Pay monthly ($99) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get

in the way.

– Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

 

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