Stay-Fit Buzz Interview with Valeria Orsini

Learn how Valeria truly represents the term ‘Strong is the new skinny’ by remaining ‘soft’ yet ‘hard’ at the same time.

 

 

 

Stay-Fit Buzz: Hello and welcome to Stayfitbuzz.com. Now, your story is unique, as you have started out as a glamour model. Or, is that where your journey really began?

 

Valeria: Yes, you are correct I started off as a glamour model at the age of 18.

Stay-Fit Buzz: One of the main reasons we invited you over is because your physique is similar to that of a fitness models physique. Although slightly ‘softer’. We then found out from yourself that you’re a recently sponsored Nutri-sups athlete/model. How did that come about?

Valeria: Well one day I received an email from Josef.L the President/CEO of Nutri-sups about representing the brand. I was honored and taken by surprise, even though I’m lean, I’m not a fitness model. It was an easy decision, I love everything Nutri-sups represents.

 

Stay-Fit Buzz: You also recently stated that you need to remain ‘soft’. Is that because you’re still active as a glamor model?

 

Valeria: Yes this is true, its a difficult balance. I still model for swim wear & lingerie lines, and they want to see soft & feminine looks, but I’ve never heard a client complain about me being too fit. I know my look is a little different from the years before, but I love it and embraces fitness & health.

Stay-Fit Buzz: What are the requirements to be accepted as a Nutri-sups athlete. And similarly, as a glamour model. Because it sounds like there could be a challenging balance to be maintained in terms of your physique?

Valeria: Nutri-sups has levels of athletes “Glamour models” that’s my category & it goes up to Fitness diva, and fitness model. Nutri-sups expects & helps us be in shape all year round have helped me step by step in my transformation. This company is truly a family, thanks to Jay L and Scalpa.

Stay-Fit Buzz: What kind of diet/workout plan have you been following so far to maintain your current physique?

Valeria: My diet consists of chicken, fish, greens/veg, oatmeal, nothing really special just the diet & portion control that has worked for years. Eating clean is very rewarding, your body is thankful and does what its suppose to. I train at Monsters MMA gym in Miami 5 days a week doing jiu jitsu & muay thai back to back. I’m obsessed with it, best cardio and I do weights 3x a week.

Stay-Fit Buzz: We recently created a new product called ‘No Nonsense Butt Building‘. It’s quite clear that you are not weak in that department. How much of that would you put down to genetics?

Valeria Orsini glute progression

Valeria: I mean I’m Colombian/Puerto Rican so keeping my glutes tight is important. Actually my glutes have grown thanks to the thousands of lunges & squats at Monsters. Im naturally muscular so I do owe about 65% to genetics.

Stay-Fit Buzz: Have you actually focused on strengthening your glutes specifically, which is something we know CAN be achieved, with certain approaches to diet and working out?

Valeria: Some days I dedicate my work out to abs & glutes but not enough attention to just my glutes to have a dramatic change, I’ve had an over all change.

 

Stay-Fit Buzz: That sounds about right, as that’s the same approach that we apply when it comes to building glutes, to change the shape and look of the surrounding muscles at the same time.

Stay-Fit Buzz: What do you enjoy more, glamour or fitness?

Valeria: I love dressing up having hair & make up and pretty things to wear but glamour never changed my life, fitness did. Fitness has change everything for me, the way I eat, look, and feel. Fitness has made glamour modeling even better, now I’m in better shape and always ready for my next job!

Stay-Fit Buzz: Do you notice much of a difference between the two?

 

Valeria: Of course but they also have their similarities… when I shoot glamour I feel like seductress & womanly, and when I shoot fitness I feel strong & unstoppable… but no matter what I’m wearing or shooting for, I always feel confident & sexy because I know I’m healthy and in the best shape of my life.

Stay-Fit Buzz: Finally, what are your short/long term goals?

 

Valeria: I want to continue down this road of fitness and continue to inspire & motivate girls/guys that if I can do it they can do it. Everyone can join me on this trip, its a long road and next stop “Fitness Diva”. Long term wise, well if you really want know stay tuned & follow me on my journey 😀 xoxoxoxo!!!!

About Valeria Orsini

 

 

Valeria is a glamour model and Nutri-sups sponsored fitness model

 

Connect with Valeria on Facebook: http://www.facebook.com/OfficialValeriaOrsini

Connect with Valeria via Twitter: Valeria_Orsini

Connect with Valeria via Instagram: Valeria_Orsini

Connect with Valeria via email: [email protected]

 

Like this interview? Feel free to share it using the share buttons provided.

 

Got a question?


Got a question about the topics covered in this interview?

Then be sure to leave your thoughts in the comments.

Incoming search terms:

  • valeria orsini workout
  • valeria orsini gym
  • valeria orsini age
  • Valeria Orsini butt
  • valeria orsini instagram
  • Valeria Orsini interview
  • valeria orsini workout plan
  • valeria orsini model
  • valeria orsini workout routine
  • valeria orsini booty

3 of the BEST ‘Structured’ butt building workouts

When it comes to building your butt, the solution of what to do is probably already obvious to you. Which is to perfom exercises such as squats, deadlifts and lunges.

However, like most things, having ‘just’ the ingredients will only get you so far.  A proven recipe is what you need for quick success, without having to go through too much trial and error to achieve the desired results. You know, with the goal to avoid things such as.

  • Putting on too much muscle mass (Because butt building requires an increase in food in-take).
  • Eating too much of the wrong thing at the wrong time resulting in an undesired build up of fat.
  • Or just simply doing too much or too little of the wrong thing, regardless of what that may be.

And instead, follow a proven butt building formula in order to…

  • Get strong
  • Build A much leaner physique all around

And most importantly, a change in the shape and feel of your glutes. Which will result in a physique like Abbie Burrows (Or similar).

  • Part illusion, with the help of built up obliques
  • Part actual glute growth

So today I decided to share 3 structured No nonsense butt building workouts that you can start applying straight away.

Note: These workouts should only be performed by those at an intermediate level of fitness. If you are a beginner/novice, then put the ego away and feel free to check here in order to get a ‘safe’ start)

The Goal:

  • To build strength and not mass
  • To change the shape of your butt without gaining extra fat
  • Lift as heavy a weight as you can on the compound lifts (Squat/Bench Press/Deadlift)

Workout No.1 

 

(Before you begin) Warm up

1 – Box squat (A butt targeting exercise) 

  • 2 reps
  • 1 minute rest
  • Repeat for 8-12 sets

2 – Barbell squat

Barbell only squat (2 set/5 reps Work set warm up)  

  • 5 reps
  • 2 minute rest
  • Repeat 4 more times (5 sets total)

3 – Bench press

Barbell only Bench press (2-3 sets/5 rep Work set warm up)

  • 5 reps
  • 2 minute rest
  • Repeat 4 more times (5 sets total)

Barbell only Deadlift (1 set/10 reps Work set warm up)

4 – Barbell deadlift

  • 5 reps
  • 2 minute rest
  • Repeat 4 more times (5 sets total)

Assistant exercises (1 set/5 reps Work set warm up)

5a – Lat pull down (or pull ups with full range of motion) – 10 reps

  • No rest

5b – Cable Row (or bent over row) – 10 reps

  • 30 second rest
  • Repeat both exercises (2 sets total)

Assistant exercises (1 set/5 reps Work set warm up)

6 – Lying Leg curl (or stability ball curl)

  •  10 reps
  • 30 second rest
  • Repeat

Want to build abs? Work them for 10 minutes at the end of your workout

7 – Full hanging leg raise  

  • 30 second Hang 
  • 30 second rest 
  • Repeat 

 

Warm down 

 

Workout No.2 

 

(Before you begin) Warm up

Barbell only squat (2 set/5 reps Work set warm up)

1 – Leg press (or barbell squat)

  • 5 reps
  • 2 minute rest
  • Repeat 4 more times (5 sets total)

Press exercise (2-3 set/5 reps Work set warm up)

2 – DB shoulder press

  • 5 reps
  • 2 minute rest
  • Repeat 4 more times (5 sets total)

Bent over rows (2-3 set/5 reps Work set warm up)

3a – Cable row (or bent over row) – 5 reps

  • No rest 

3b – Pull ups – 8 reps

  • 30 second rest
  • Repeat both exercises 4 more times (5 sets total)

 Assistant exercises (1 set/5 reps Work set warm up)

4a – Tricep overhead press – 10 reps

  • No rest

4b – DB Bicep Curl – 10 reps

  • 30 second rest
  • Repeat both exercises

Assistant exercises for Lunges (1 sets/10 reps)

5a – Barbell Side lunge to knee up (butt targeting exercise)

  • 10 reps
  • 30 second rest
  • Repeat

5b – Barbell reverse lunge

  • 10 reps
  • 30 second rest
  • Repeat

Warm down 

Want to build abs? Perform them for 10 minutes at the end of your workout

6 – Bicycles

  • 30 seconds
  • 30 second rest 
  • Repeat 

 

Workout No.3 

 

 

(Before you begin) Warm up

 

1a-Push up – 30 seconds

  • No rest

1b-Plank – 30 seconds

  • 30 second rest
  • Repeat both exercises
  • Static Stretching

2 – Pull ups with four count decent  (Do as many as you can each set)

  • 10 reps
  • 30 second rest
  • Repeat 2 more times (3 sets total)

Barbell only squat (2 set/5 reps work set warm up)

3a – Barbell squat – 5 reps

  • No rest

3b – Leg Press (or reverse lunge) – 10 reps

  • 30 second rest
  • Repeat both exercises 4 more times (5 sets total)

4 – Bench press

Barbell only Bench press (2-3 set/5 reps Work set warm up)

  • 5 reps
  • 30 second rest
  • Repeat both exercises 4 more times (5 sets total)

Barbell only Deadlift (1 set/10 reps Work set warm up)

5a – Barbell Deadlift

  • 5 reps
  • 30 second rest
  • Repeat both exercises 4 more times (5 sets total)

5b – Sumo dead lifts  (A butt targeting exercise) 

  • 10 reps
  • 30 second rest
  • Repeat  

Assistant exercises (1 set/5 reps Work set warm up)

6 – Cable row (or inverted row)

  • 10 reps
  • 30 second rest
  • Repeat

7 – Reverse Delt Raise – 10 reps

  • 30 second rest
  • Repeat both exercises

 

Want to build abs? Workout them for 10 minutes at the end of your workout

 

8 – Hanging leg raise alternating sides

  • 15 second hold each side
  • 30 second rest
  • Repeat

Warm down 

Again, these are structured workouts that you can test run right away, and you could start seeing results as soon as April. The structure is laid out for you, however the reasons behind the structuring may not be all that obvious on first glance. So if you’re in this butt building fitness game for the marathon and not just the sprint, or if you do start seeing the results I speak of here, then feel free to make a pit stop over at No Nonsense butt building to take that Ferrari home instead of a taking a quick test run.

The full No Nonsense Butt Building Program <==

Incoming search terms:

  • butt workouts
  • butt bible before and after
  • butt workout before and after
  • butt bible
  • abby burrows
  • strong glutes
  • butt building
  • perfect glutes
  • strong butt
  • the butt bible

The 3 Keys for Perfect Butt Building

March 11, 2012 by  
Filed under No Nonsense Butt Building

 

In order to build a solid body changing butt, you have to hit it hard. But first let’s start with the ‘simple’ formula of how to change the shape of your butt. Which I talk about in the video below.

 

You can visit the page below to see how some of your fellow FitBuzzers are progressing.

 

==> More butt building stuff

Incoming search terms:

  • optimum whey protein

var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-30562662-1']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); Find us on Google+ Find us on Google+ Google+ Find us on Google+