Your butt continues
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Today’s > ‘Morebuzz’
It’s a new week, so let’s get into it!
Ya know… It’s always a good time to start ‘S-curving’. Especially since it’s a lifestyle
The beginning of a new plan will always be ‘exact’. You’ll follow your plan ‘exact’.
Because this is the time period where we both learn everything about you and your
However… That often changes during the later months. It’s at this time where we
So don’t worry if we don’t hit exact dates when the plan changes during those
Because everything is geared towards goals at this point. Okayzee…
S-curve blueprint reminder tips
– The S-curve meal structure… This will change if your work hours are different than
the usual 7.00am – 7.00pm.
This gets tailored for you. But head over to the first link in ‘Morebuzz’ above to see
how your meals shift, based on the hours you work.
Effectively feeding your muscles + Preventing an unwanted build up of fat FTW…
Super effective ‘body part targeted’ exercises =
> Super rep hanging half leg raises with ankle weights (Abs).
> Calves raises… Pause briefly, twice, before you hit the final pause at the top
of the movement for each rep. You’re going to need to lower the weight on this
one. It’s tough!
> Feet raised tricep push ups
> Isolation hold squats (With a bounce). These help you to increase your squat
power. This means you’ll be able to perform more reps per set.
These are all very tough.
I of course tailor these into your plan with ‘very much needed’ guidance to match.
Reply to ask about stuff.
(This is a good way to start if you’ve been here for less than 1 month)
>> OSC – Access to EVERYTHING (6 monthly payments)
(This is now the main program & for the S-curve Challenge.
Why = Because it’s currently the most popular option)
– Pay monthly ($66) for 6 months.
– The option to pause at any one month and restart again should ‘life’ get
in the way.
– Access to every current/new program is yours for free during these six
months… But not given to you all on day one (Info overload), since your
regime will be properly tailored.
– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.
– On demand tailored video workouts for your eyes only.
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- raven riley 2015