Your butt continues

January 31, 2016 by  
Filed under Top Fit Buzz Bodies (Interviews)

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Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

Today’s > ‘Morebuzz’

Buzzo’s…. Monday…

It’s a new week, so let’s get into it!

Ya know… It’s always a good time to start ‘S-curving’. Especially since it’s a lifestyle


The beginning of a new plan will always be ‘exact’. You’ll follow your plan ‘exact’.

Because this is the time period where we both learn everything about you and your


However… That often changes during the later months. It’s at this time where we

just ‘work’.

So don’t worry if we don’t hit exact dates when the plan changes during those

later months.

Because everything is geared towards goals at this point. Okayzee…

S-curve blueprint reminder tips

– The S-curve meal structure… This will change if your work hours are different than

the usual 7.00am – 7.00pm.

This gets tailored for you. But head over to the first link in ‘Morebuzz’ above to see

how your meals shift, based on the hours you work.

Effectively feeding your muscles + Preventing an unwanted build up of fat FTW…

Super effective ‘body part targeted’ exercises =

> Super rep hanging half leg raises with ankle weights (Abs).

> Calves raises… Pause briefly, twice, before you hit the final pause at the top 

of the movement for each rep. You’re going to need to lower the weight on this 

one. It’s tough!

> Feet raised tricep push ups

> Isolation hold squats (With a bounce). These help you to increase your squat 

power. This means you’ll be able to perform more reps per set.

These are all very tough.

I of course tailor these into your plan with ‘very much needed’ guidance to match.

‘Appy Monday…

Reply to ask about stuff.



> ***One Month Epic Butt/S-curve Foundation program April 2015*** <

(This is a good way to start if you’ve been here for less than 1 month)

>> OSC – Access to EVERYTHING  (6 monthly payments)

(This is now the main program & for the S-curve Challenge. 

Why = Because it’s currently the most popular option)

– Pay monthly ($66) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get

in the way.

– Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.



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