Tasty, zero calorie water (New reports/Case study results)
Fit Buzz associate Dee
Sex, weights and protein shakes. You all go bonkers when that is the
theme of the day, so that’s the phrase that will stay.
I know you love to see new progress pics and cool, practical and simple
meal plan ideas (Infact, I have some more for you today).
But instead of a progress picture, I’m going to share some data with you.
Data that will confirm why you are doing what you are doing, in your own
workouts or the Fit Buzz workouts/program’s.
The focus? Your butt
This is just one area of the body that FitBuzzers, no matter how long they
have been in fitness) are trying to fix (I’m looking at you Anna-loanna,
Make sure you actually take action on the tips I’ve shared with you over
the past several months.
Yes, I know about 80% of you take action, which I’m truly happy about
(Most normal people do NOTHING).
So thank you for being a kick ass action taker.
Butt (pun intended), if you aren’t seeing results, just go back to a tip, or
part of the program you’re using.
Anyway, here’s a report (1 of 3 – The rest are coming next week) I created
that uses electromyography (One of the most precise methods) to analyze
muscle activation that can be targeted to fix your butt/S-Curve.
In short? No more guess work.
This report will show you what parts of NNBB you should be ‘tweaking’ to
suit your current goals/weak areas that need fixing. This report #1 focuses
on the No Nonsense Butt Build exercise variations. You know, the hard
hitting exercises that cause the change to happen. Give it a read…
No more boring water?
You all know the importance of water when it comes to building the physique
of your dreams.
But at times, your gallon a day everyday day (The amount you’ll need varies)
can get little boring and seem like a chore (Not cool). So today, I have
provided you with 3 recipes that will add some spice to your water. The best
part? Zero calories (Almost)!
And if you’re anything like me, I’m sure you often cringe at the thought of
drinking sweetened water (D,E,F rated food/beverage). Because you know
(in the back of your minds) what it’s going to do to your body.
Like I said to FitBuzzer Miss Brown on Monday in our training session….
Just keep it clean… At least during a period of serious shredding.