Your butt continues

January 31, 2016 by  
Filed under Top Fit Buzz Bodies (Interviews)

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

Today’s > ‘Morebuzz’

Buzzo’s…. Monday…

It’s a new week, so let’s get into it!

Ya know… It’s always a good time to start ‘S-curving’. Especially since it’s a lifestyle

change.

The beginning of a new plan will always be ‘exact’. You’ll follow your plan ‘exact’.

Because this is the time period where we both learn everything about you and your

body.

However… That often changes during the later months. It’s at this time where we

just ‘work’.

So don’t worry if we don’t hit exact dates when the plan changes during those

later months.

Because everything is geared towards goals at this point. Okayzee…

S-curve blueprint reminder tips

– The S-curve meal structure… This will change if your work hours are different than

the usual 7.00am – 7.00pm.

This gets tailored for you. But head over to the first link in ‘Morebuzz’ above to see

how your meals shift, based on the hours you work.

Effectively feeding your muscles + Preventing an unwanted build up of fat FTW…

Super effective ‘body part targeted’ exercises =

> Super rep hanging half leg raises with ankle weights (Abs).

> Calves raises… Pause briefly, twice, before you hit the final pause at the top 

of the movement for each rep. You’re going to need to lower the weight on this 

one. It’s tough!

> Feet raised tricep push ups

> Isolation hold squats (With a bounce). These help you to increase your squat 

power. This means you’ll be able to perform more reps per set.

These are all very tough.

I of course tailor these into your plan with ‘very much needed’ guidance to match.

‘Appy Monday…

Reply to ask about stuff.

Shaun

Stayfitbuzz.com

Introducing…

> ***One Month Epic Butt/S-curve Foundation program April 2015*** <

(This is a good way to start if you’ve been here for less than 1 month)

>> OSC – Access to EVERYTHING  (6 monthly payments)

(This is now the main program & for the S-curve Challenge. 

Why = Because it’s currently the most popular option)

– Pay monthly ($66) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get

in the way.

– Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

 

Incoming search terms:

  • raven riley 2015

Let’s Eat + Social highlights

January 31, 2016 by  
Filed under Top Fit Buzz Bodies (Interviews)

Let’s eat < (Click to download)

Social highlights

Fit fash

Do this < in your workouts

– In alcohols defense (Defence) <

– Getting weird on Wednesdays <

– Don’t get imprisoned tonight <

– Single ‘Buzzers probably miss this <

– Jaquies S-curvish progress snap <

– Let the hump day shenanigans begin <

– Pipy is living the S-curve hammock life <

– Brining the DC girls back <

– Ana snaps her S-curvish lumps <

– Summer 2014… Ya ready? <

– Fit Buzz peer Danii glute snaps <

– Sarah S-curving in all white summer attire <

 

The 6 Factors That Influence Your Daily Calorie Needs

January 30, 2016 by  
Filed under Top Fit Buzz Bodies (Interviews)

 

 

If you haven’t already done so, make sure you sign up to the Fit Buzz newsletter, as that’s where a lot of the interesting stuff is happening.

 >> The Lifestyle Diet series

But if you have missed it, you can check out some of the recent emails from the archive here.

Now, last weeks emails were geared towards cardio and some of the effective ways that you can include cardio into your regime without comprising your goal to get strong, lean and sexy. I’ll cover cardio again at some point, but here are just a few extra tips in regards to cardio….

 

  • The more intense you go, the more fat you can burn (HIIT). If you keep at it on a consistent basis, you can burn up to an extra 5-8lbs within a year. Slowgress IS progress!!
  • If you’re going to do a jack sh*t workout to shred, choose weight/strength training, as it boosts your metabolic rate by up 7% and for much longer periods than HIIT (Cardio).
  • Cycle your workouts to keep the body guessing and to avoid any chance of over training (Basic, but most don’t do it).

 

These are just general tips. They’ll have to be tweaked for YOUR goals, as we are not created equal and will be at different levels of fitness. Hence the reason for Fit Buzz program’s.

 

The 6 factors that influence your daily calorie needs

 

Now, I’ve been feeding you a lot of ‘new’ info on how to get strong, lean and sexy. Especially in the past 6 weeks. But sometimes, you just need a reminder about the basic things that could be having an effect on you in regards to how you look at any given time. 

So if you’re currently unhappy about the way you look, then it’ll probably be due to one of these 6 factors

 

1) Gender

 

Are you not achieving the physique that you want? Well… it could be due to the fact that you have not taken your gender into consideration. If you’re a guy that is training to gain in size, you’re going to have to increase your calorie intake, much more than what a woman would have to. Women have a maintenance level of around 2000 calories a day compared to 3000 for men. This is because men carry more muscle mass then women.

  

2) Base metabolic rate

 

Your base metabolic rate is basically all of the energy that is used by your body except for physical activity, such as:

 

  • Breathing
  • Blood flow and circulation
  • Temperature
  • Cell construction and reproduction
  • Digestion

 

This will account for about 2/3’s of all the calories you burn in a day. So boosting your BMR via all things Fit Buzz is one way to ensure that you stay shredded.

 

3) Age

 

Your muscles begin to fade once you leave your teen years. This will lead to a slow down in metabolism over time. I meant it when I said Fit Buzz is a lifestyle. Live it like that and this will no longer be an issue.

 

4) Your activity levels

 

This is pretty self explanatory. If you do a sh*t load of running around, you’re going to burn a sh*t load of calories. Which means, you’re going to have to eat (Sometimes more, regardless of what your goal is). The free meal plan series has you covered there.

And if you do nothing, you’ll burn less. Which is OK if you’ve fixed your BMR. If not, you better get moving, because the fat will start to pack.

 

5) Your lean body mass

 

Earlier, I talked about boosting your BMR in order to stay strong, lean and sexy. You do that by separating your total weight by fat and lean body mass (More on this shortly).

But in general, the leaner you are, the higher your BMR will be. And you’ll look better too. This is the core focus of Fit Buzz and what all of those on the programs have been doing all year, by focusing on the 3 key formula:

 

1) Weight training

2) Nutrition

3) Cardio

 

Namely via the meal plans and NNBB program. So if you want to look better, focus on boosting your BMR.

 

6) How much you weigh

 

Size and weight play a major role too. You don’t just need food to grow or lose weight. You need it for energy too. So if you’re a big person, you’ll naturally require more calories. Just shred progressively to avoid the opposite effect, which is becoming fat all over again.

Stay tuned, because I’m going to be creating some simple excel apps that will help you accurately calculate your daily calorie needs, by simply inputting a few figures, just like I did with this strength training app

 

>  weight training program

 

But until then, always consider these factors when you aren’t looking your best.

 

Butt… Talk

January 30, 2016 by  
Filed under Top Fit Buzz Bodies (Interviews)

 

Buzzo’s

Last week… It was super active via coaching video and voice calls.

Yes… I speak to you directly via your tailored videos. But the communication

barrier gets knocked right down once it gets to live chat.

Just… Soooo many questions disappear.

Any how… Some stuff to help you along today @ your S-curvish bikini season body.

– Eat a complete protein food at every meal (Chicken/Turkey breast, egg whites, 

whey…)

– Struggling but ‘pump’ @ appearance? Focus on hitting your upper butt 

(Hyper extended lunges, 45 degree abductions, hyper extended standing hip 

extension)

– Wanna keep your waist small?

Umm… Duuuh, yaaa!

Then limit your ‘heavy’ squat activity. It leads to a bulky waist.

– Get two sets of ankle weights for your outdoor/travelling workouts.

– High mono/poly saturated fat foods… Make sure you eat them at breakfast/lunch 

only (Unless your plan states otherwise).

– Struggling results? Go for high reps/sets/exercises and workout days for a while 

(Many of you know this as the Aphrodite Butt Building routine).

– Wear brighter colors

Got questions about anything specific? Reply! I’m ready for ya.

Shaun

Stayfitbuzz.com

Today’s > ‘Morebuzz’

> S-curve Bikini Challenge Official Plans

 

S-Curve Blast That Butt/Back Workout

January 29, 2016 by  
Filed under Top Fit Buzz Bodies (Interviews)

I’ve taken elements from the ‘offline’ Fit Buzz gym workouts (You know, what’s working for FitBuzzers in the gyms I train them in) and included them into this 15 minute workout.

Remember, those 15 minute workouts are designed for…

– The times when you’re busy
– The times when you’re away (traveling)

They help you maintain the results you obtain from the main S-Curve workouts.

Let’s Eat (via Mariola) + Social Highlights

January 29, 2016 by  
Filed under Top Fit Buzz Bodies (Interviews)

Monday summer food < Click to download

Fit fash

– Squatting for peanut butter <

Weekend shenanigans <

Going heavy < will get you S-curvish

 

Good morning <

– Brittany is totally ready < for kini season

– Did you do it like Jaquie < at the weekend?

– When FitBuzzers snap <

– Dawny snaps the lean lumps <

Gotty calf snaps <

 

Butt is on your mind?

January 28, 2016 by  
Filed under Top Fit Buzz Bodies (Interviews)

 

Got questions about anything? Reply, Whatsapp, Viber, Skype, 

FB messenger app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!)

S-curve Challenge Finale <

See today’s Morebuzz < for everything extra.
Buzzo’s…. March…

Yup… It’s a new month. February is over, which means summer is closer.

It also means that we’re going to have the first ever S-curve Challenge winners.

There’s been a lot of activity within the S-curve program. So let’s discuss the

topics that have been raised.
You can manually stop/start your monthly payments

On the 6 month payment option when starting the S-curve Challenge (Or any

monthly payment option actually). I can too.

So don’t let that option hold you back if you’re going to start (It’s structured this

way to benefit you). Especially if you have the right mindset @ the long term

view for S-curve goals.
Everything is DONE-FOR-YOU

This is old news. But as a reminder… You don’t have to calculate or work

anything out once you start.
> Just do the workouts I set for you for the month.

> Do the daily exercises I set for you via your tailored videos.

> Follow the S-curve meal structure
The only thing that’s remotely close to ‘calculating stuff’ is the two weeks

of gauging grams/calories. You get shown how to do this (Super easy).

I’ve left a screen shot of the ‘calculating parts’ of S-curve nutrition over in

‘Morebuzz’… Just so you can see what I’m NOT making you do.

This is a very active upgrade month @ #1 month foundation program members.

So we’re gonna cover some tips to help keep you on the right track, set you

up for month #2 AND push for your best 4-6 week results.
– Warm up with exercises that are similar to those that you’ll do in the actual 

workout(s). Then stretch at the end of the workouts. This is effective for weight 

training workouts.
– Experiencing stubborn butt /S-curve growth?

Do this…

> Go for 4 workouts a week.

> Increase the weight so that you fail to reach your reps/sets.

> Drink your recommended daily water intake everyday without fail.

> Sip on a whey protein shake throughout the entire day for 4 weeks straight 

without fail.

> Increase your starchy carb intake. Just make sure you eat them at 

breakfast/lunch only.

> Limit your squat numbers and stick to super low in fat Venus meals (If 

you’re on the S-curve Challenge).
– Look for super variations of foods that you already eat when shopping 

(See food labels). It makes a big difference @ S-curve results.

Now reply and talk to me. It’s time to get busy!

Shaun

Stayfitbuzz.com

>> OSC – Access to EVERYTHING  (6 monthly payments)

– Pay monthly ($66) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get

in the way.

– Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

I forgot abutt this

January 28, 2016 by  
Filed under Top Fit Buzz Bodies (Interviews)

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

>> OSC – Access to EVERYTHING  (6 monthly payments)

(This is now the main program & for the S-curve Challenge. 

Why = Because it’s currently the most popular option)

– Pay monthly ($66) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get

in the way.

– Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

Buzzo’s… Post hump…

It was all about S-curve munchies and Avengers – Age of Ultron

yesterday.

You should definitely go and see it if you’re a fan of the first movie.

The one theme I do like about these super hero movies, is the theme of

‘getting s*** done’!

And that’s what happens once you become an S-curve member.

**You turn into a super hero**

– People begin to look up to you.

– You inspire EVERYONE within your close inner circle (This happens a lot 

with S-curve members).

– They think you have super powers because you got insane 3-4 week results.

But all you really did was get s*** done. That’s who you see in the > hall of fame.

Get s*** done-rs.

But that last point is what today’s headline is about.

I forgot abutt this…

Yesterday, I highlighted that you can win a complete video workout regime.

Tailored just for you. Packed with actionable tips.

ALL of them relate to you and the things going on in YOUR life (This is now

an EXTRA prize on the 6 monthly program too btw).

But what I didn’t mention is how you would end up winning that prize.

You win it by…

**Getting the best 4-5 week S-curvish transformation (Buttgress/Shred to 

smexy).**

I of course, give the formula and the daily ‘push’.

YOU… Just gotta get s*** done.

S-curve blueprint tips

– Tailored daily exercises are mandatory on the S-curve Challenge. But you 

can also do ‘efficient’ jack s*** workouts during challenging times.

> Lower body compound exercise

> Upper body compound exercise

> Lower body compound exercise

> A few isolation/ab exercises

The workout structure is an efficient use of your energy.

– Do…

Mon/Weds/Fri + Mon/Thurs/Sun workout weeks. The later is what you do 

when your workouts become a super challenge for you @ more rest needed.

– Tricep push ups…. These will shred the fat off your upper arms, super fast.

You need to progress to this exercise though. It’s fudging hard! I’ll show you 

how on your tailored plan.

Reply for chatty chat chat.

Shaun

Stayfitbuzz.com

Introducing…

> ***One Month Epic Butt/S-curve Foundation program April 2015*** <

(This is a good way to start if you’ve been here for less than 1 month)

 

Tasty, zero calorie water (New reports/Case study results)

January 27, 2016 by  
Filed under Top Fit Buzz Bodies (Interviews)

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Fit Buzz associate Dee

Hi FitBuzzers

 

Sex, weights and protein shakes. You all go bonkers when that is the

theme of the day, so that’s the phrase that will stay.

 

I know you love to see new progress pics and cool, practical and simple

meal plan ideas (Infact, I have some more for you today).

 

But instead of a progress picture, I’m going to share some data with you.

Data that will confirm why you are doing what you are doing, in your own

workouts or the Fit Buzz workouts/program’s.

 

The focus? Your butt

 

This is just one area of the body that FitBuzzers, no matter how long they

have been in fitness) are trying to fix (I’m looking at you Anna-loanna,

Estefania… :D).

 

First tip…

 

Make sure you actually take action on the tips I’ve shared with you over

the past several months.

 

Yes, I know about 80% of you take action, which I’m truly happy about

(Most normal people do NOTHING).

 

So thank you for being a kick ass action taker.

 

Butt (pun intended), if you aren’t seeing results, just go back to a tip, or

part of the program you’re using.

 

Anyway, here’s a report (1 of 3 – The rest are coming next week) I created

that uses electromyography (One of the most precise methods) to analyze

muscle activation that can be targeted to fix your butt/S-Curve.

 

EMG guide – No Nonsense Butt Building – Upper leg focus

 

In short? No more guess work.

 

This report will show you what parts of NNBB you should be ‘tweaking’ to

suit your current goals/weak areas that need fixing. This report #1 focuses

on the No Nonsense Butt Build exercise variations. You know, the hard

hitting exercises that cause the change to happen. Give it a read…

 

No more boring water?

 

You all know the importance of water when it comes to building the physique

of your dreams.

 

But at times, your gallon a day everyday day (The amount you’ll need varies)

can get little boring and seem like a chore (Not cool). So today, I have

provided you with 3 recipes that will add some spice to your water. The best

part? Zero calories (Almost)!

 

Download it here (There’s an extra *very popular* simple snack in there too)

 

And if you’re anything like me, I’m sure you often cringe at the thought of

drinking sweetened water (D,E,F rated food/beverage). Because you know

(in the back of your minds) what it’s going to do to your body.

 

Like I said to FitBuzzer Miss Brown on Monday in our training session….

Just keep it clean… At least during a period of serious shredding.

Let’s eat + Social highlights

January 27, 2016 by  
Filed under Top Fit Buzz Bodies (Interviews)

Hump day munching (Basics) < (Click to download)

Fit fash

– Tonight… You let him know <

– Hmmmf… Genetics <

It’s all on you <

 

– Yasmin is epic butt/teeny waist kini ready for summer <

– Make sure plenty of this < happens over summer

And this <

– Chantal is embracing the season <

Tonight <

– Chelsea snaps thrice <

Jessica snaps <

– Fit Buzz friend Gia snaps mid workout <

 

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