It tastes gooood, the last EMG test, Squatting is like…?

December 31, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

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Christiany Da Silva

Hi FitBuzzers

 

First… 

 

The last EMG report (For now) <<

 

 

Second

 

I only provide you with simple ‘practical’ meals, because that’s mostly what

you ask for. The following isn’t exactly ‘simple’ to make, but you MUST try it.

 

Seriously delicious 😛

 

In fact…

 

Yesterday there was a fight for ownership on which country it originates from

😀 (I personally experienced it the first time on that same trip to Egypt back 

in 2007).

 

You can see the battle HERE <<<

 

As you would have seen, we are talking about rice stuffed vine leaves. (The

origin varies *Sticking with Turkey :D*, although I don’t care too much about

the origin. Just the taste… The fun part of this lifestyle :D).

 

I was fortunate enough to have tried the restaurant and home made versions.

 

I previously stated that you should only eat them mid morning/afternoon. But

add it to your dinner aswell, as a side dish/appetizer due to the slow digesting

carbs/nutrients contained within them. Just try not to eat them within a 2 hour

time frame of working

out… before or after.

 

 

I’d personally advise to order them at a restaurant, since they’re not ‘simple’.

But if you are ever in the mood to cook them yourself….

 

Download the recipe here… 

 

(This is very similar to the home made version that was prepared for me).

 

Third

 

There’s a few new ‘gear’ designs to wear on your S-Curve. Let’s see if you can

find the..

 

Squatting is like…

 

Design 😐

 

But there’s also some spring/summer fashion-spiration on both Instagram

accounts (Ladies only on this one though).

 

Quite a few of you started on Operation S-Curve over the past few days. The

manual will help and guide you. But you can always add ‘chamileon857’ via

Skype for a 15 minute call/chat for anything specific.

 

Easier @ starting your buttgress

December 31, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

 

 

 


FB messenger app:
Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

Buzzo’s….

S-curve members already know this… But the S-curve Challenge always

goes out of it’s way to go that extra mile, to help you along @ becoming

S-curvish.

But for the next 24 hours… AND if you’re yet to start @ officially…

The 30 day challenge < is having a $10 price drop.

This is the program that most members start on (As a trial) before deciding

to go bronze, silver or gold for 6 months.

Yesterday continued…

Building your best butt (Part 2)

Yesterday, we had S-curve munchies (Meat… Just look for the leanest).

Today… An existing jack s*** workout < video, turned into a BEST exercises

/complete butt growth workout.

Let’s go…

These are the exercises from the video (It’s a leg day split).

#1 Split squat

#2 Deadlift > reverse lunge

#3 Clam

These are different ‘effective’ variations. I’ve added 2 exercises to make

a complete S-curve style workout (Like Venus workouts from the S-curve

Challenge).

– Super rep single leg deadlift

– Good morning > straight leg kick back with ankle weights

– Dumbell super rep clam

– Hanging half leg raises + ankle weights + super rep

– Hand raised mountain climbers with ankle weights

Super = Count down for 5 seconds.

Again.. I’ll probably turn this ‘best’ series into an ongoing added bonus on

the challenge. It’s all fun and results right now, so reply to talk.

P.S.

Like some Buttdutainment…?(Buttspiration, education, entertainment)

Make sure you follow or add on Facebook (Link at the top).

Shaun

Stayfitbuzz.com

Today’s > ‘Morebuzz’

> Official Fall Season S-curve Challenge

(6 months on bronze/silver/gold)

 

 

Hump day butt Q & A

December 30, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger 

app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!)

S-curve Challenge Finale <

Buzzo’s… Post pancake day…

There’s been a lot of activity/discussion this week. 2015 goals are fully in motion.

So let’s get to work.

First… Recent Q & A…

Past S-curve members making a return

Have you been away for 6 months or more? If so… Things have changed (A lot)

since September 2014. So the best thing to do would be to jump on a chat app/email

reply so that I can guide you on how to restart the program again.

The option that makes sense for YOU, would be the monthly payment S-curve program <.

Can I start one month and decide at the end if I want to upgrade to the 

long term option?

Yup… That’s why the S-curve foundation program < launched this week.

What exactly does ‘tailoring’ mean?

You answer questions that I send you at the start of the program. And your plan gets

tailored based on those questions.

Example…

You may only be able to workout in the mornings. In which case, your plan would need 

to change based on that (The default plan is based on evening workouts).

In that specific case… Your nutrition plan (Mostly).

It’s workout day today. So we’re gonna push your muscles to the max via tweaked

exercises.

The quadruped hip extension

You’re going to turn this into a high tension exercise, by NOT going full range of motion

with each rep.

Instead, perform half reps, but keep the tension building. Tension is what will force

your muscles to change shape.

– Do the same thing with a ‘hyper-extended’ standing lunge. This will wack your butt.

Got skinny legs that you want to build up fast?

Do the single leg split squat, with a heavy weight. But count 5 seconds on the way down

to the bottom of the movement.

Wanna see video recordings of this stuff? Go to the S-curve Challenge Finale page 

above.

Summer is not far and the S-curve Challenge is ON! And the goal is of course… To build

your body so that you don’t ever have to worry about another ‘upcoming’ summer again.

So as usual… Reply to ask me about anything.

Shaun

Stayfitbuzz.com

December 30, 2015 by  
Filed under Build Fit Buzz Crazy Abs

get-started-btn

You have a soft lean muscle butt?

December 29, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

>> OSC – Access to EVERYTHING  (6 monthly payments)

(This is now the main program & for the S-curve Challenge. 

Why = Because it’s currently the most popular option)

– Pay monthly ($66) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get

in the way.

– Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

Buzzo’s… Monday…

The spring/summer vibes are alive and kicking in many places right now.

Summer movies, festivals, barbecues, holidays, pool parties….

Yup… It’s that season.

The next two 4-6 week workout regimes will be based around the fact that

you’ll be involved in those activities.

But today, we’re going help you shred ‘problem area’ fat. Yet, remain ‘soft lean’

(See social highlights in ‘Morebuzz’ <).

Go time…

– A Bodyweight circuit routine

Do this everyday for a month, till failure…

> Pull ups

> Mountain climbers

> Dips

> Push ups

> Kettlebell swings

> Hanging half leg raises

> Repeat till failure

– Eat one of the following complete protein foods with every meal, everyday, 

without fail!

> Chicken breast

> Turkey beast

> Any super low in fat/high protein meat

> Low fat dairy

> Whey protein (The easiest and most convenient)

> Egg whites

> Tilapia, salmon, prawns

– Drink your daily recommended amount of water (Also during your workouts).

This is basic, yes. But you’re probably not doing it and/or as consistently as you could.

But you really NEED to.

– Follow the S-curve meal structure (This can be tailored based on what your actual work

day looks like. For example… Some S-curve members work during the night. So the meal

timings change).

– Force 8 hour sleep periods.

That’s it.

The only thing you need to focus on is doing the above everyday for a month.

Take a day one selfie before you do.

And remember… This is ONLY for you IF… You’re experiencing stubborn fat loss

in problem areas.

> Lower back fat

> Muffin top

> Lower belly fat

If not… Don’t do. There’s more S-curve Challenge magic coming for you.

Shaun

Stayfitbuzz.com

The Epic Butt and S-curve (1 month) Foundation program <  

(Start this if you’ve been here for less than 1 month)

2nd round of the S-curve Challenge < (Special on ’till end 

of March)

Update your butt… Or fail

December 29, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

 

> The 2015 S-curve Transformation Challenge

Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger 

app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!)

Buzzo’s… Humpday…

It’s been a ‘chatting’ kinda week, which means more topics raised in 121 sessions.

So let’s get into it…

Update me

The 121 chat session ‘update me’ messages have been going out over the past week.

But… If you haven’t received/responded, then… Just reply to this newsletter about what

stage you’re on @ your current month on the S-curve challenge.

This is so I can continually tailor your regime via your video series page.

Night time worker nutrition

Do you work during the night?

If so, your S-curve meal structure will indeed change slightly. This is an example plan,

based on what works well with current S-curve members who work the night shift.

Dinner – 6.00pm – Protein/Carbs

– Chicken/Lean meat/Pork/Turkey

– Potatoes/Yams/Brown rice/Pasta

– Veggies

Start work between 9.00 – 10.00pm

First break – 1.00 – 2.00am – Protein/carbs

– Fish/High protein grains (See ‘Morebuzz’)/A whey shake

– Non fat Greek yoghurt

– Pasta/Quinoa

Finish work – Pre-workout meal – 6.00 am – Protein/Carbs/Less fat

– Egg whites/Whey (Add to oatmeal instead of sugar)

– Oatmeal (You could microwave in water instead of milk)/Ezekiel bread/Quark

Workout at 7.00 – 8.00am

Post workout munchies

– Whey shake

– Light carb snack and fruit

Sleep at 10.00 – 11.00am

Romantic relationships

This is a topic I rarely talk about. But I have to give it a mention since many S-curve

members are being affected by them.

First of all… The topic is a huge one, so I’ll keep this brief.

– ‘Chill out’ …Being too loved up or in a toxic situation will make you sick and 

miserable.

– Stay busy (S-curve shenanigans help)

Very brief. I might highlight it again soon.

Pre Q3 2014 S-curve members

You can indeed restart your previous 4-6 week programs.

But… There has been an introduction of new benefits/features since (See S-curve

Challenge page above).

These new features will help you a lot on today’s S-curve Challenge.

The easiest way to start taking advantage of those is by starting on the monthly

tailoring program (Below).

You’ll then receive your tailored video series page, just like all post Q3 2014 S-curve

members. That… Is your home… No more email updates. Just 121 chat sessions and

membership page updates.

The challenge is on… Reply to ask me anything.

Shaun

Stayfitbuzz.com

For new OSC members (As of July 23rd 2014) –  Access to every current/new

program is yours for free during these six months of becoming S-curvish.

 >> OSC – Access to EVERYTHING  (6 monthly payments)

– Pay monthly ($66) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get in the

way.

– Access to every current/new program is yours for free during these six months…

But not given to you all on day one (Info overload), since your regime will be

properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

 

Let’s refuel ya butt

December 28, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger 

app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!)

S-curve Challenge Finale <

Buzzo’s… Tuesday…

So… In the past week, we’ve had improvements added to the S-curve Challenge

+ An easy way < to ‘ease’ you into the long term monthly program (If you’re new

here).

(See ‘Morebuzz’ <)

The later is important… Because that first month is the most important month.

> Testing which exercises are the best ones for you… Even after the 

initial recommendations.

> Testing your bodies response to your uncalculated daily intake.

It’s usually all smooth sailing to results after that. Then we test and tweak to improve

those results. And then you end up in the hall of fame :D.

Anyway… One of the biggest things that affects your S-curvish results is ‘structured’

nutrition. So once again… It’s time to vary your intake via the new simple meal

structure + Simple easy to prepare nutrient dense meals.

Breakfast (Protein/Carbs/Fat)

– Low fat Greek yoghurt mixed with…

– Almonds

– Sunflower seeds

– Chia seeds

– Rye bread + Add your favorite spread (For ‘enjoyment’ sake)

Lunch (Protein/Fat/Carbs ‘optional’)

– Cottage cheese (Because it contains a slower digesting protein ‘casein’, low-ish

in fat and a different food source @ varying types)

– Fresh leafy greens

– Scrambled eggs (Whole)

– (Serve as a salad)

Day time snacks

– Frozen grapes

– Almond snacks (Try almond rounds if you see them. Again… For ‘enjoyment’ sake)

Workout period (Fast digesting protein/carbs/zero fat because it slows digestion)

Pre workout

– A banana

– A flavored whey protein only shake

Post workout

– An orange

– A flavored whey protein only shake

Dinner (Protein/Carbs)

– Brown rice

– Tuna

– Cherry tomatoes

Before bed (Slow digesting protein/some fat)

– Left over Tuna

Remember… The foods that end up here will be different for everyone.

And… There’ll be times where tweaks are added to your plan.

> Your work hours (It changes a lot if you work nights)

> Tweaks to kill stubborn fat

That’s the magic that happens once you’re on the S-curve program.

Remember… The more body fat you have = The longer it ‘might’ take to look

S-curvish. Give it 6 months max.

Reply to ask about stuff.

Shaun

Stayfitbuzz.com

 

About your butt-ask

December 28, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

 

Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger 

app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!)

Buzzo’s… Pre hump day…

The week has started very beastly. Seriously.

I’m talking new S-curve members, who became ‘new’ yesterday and started

workout no.1 + ate S-curve meal plans… Yesterday!

That’s just what we call getting s*** done!

Now, there’ll be more buttgress pic shenanigans as we race towards March 31st.

But today is all about Q & A from topics raised yesterday.

Am I just eating as normal on non workout days?

The main difference between workout/non-workout day munchies, is that…

Workout days = A focus on feeding muscles

Non workout days = A focus on protecting your fed muscles

I’m eating ‘more’…I am supposed to be shredding, right?

– You are building lean muscle.

– You need to ‘eat’ to build muscle

– Lean muscle is what keeps you lean (Long term)

Becoming S-curvish (Bigger) or shredding to smexy (Usually smaller)… You’ll

eventually end up eating more than you currently do, once the S-curve workouts

are in full effect.

And remember… In terms of appearance… Everything you are doing is designed

to effectively build muscle and reduce a build up of unwanted fat.

Your tailored video(s)

This where I speak to you directly and tell you everything you need to know. Just

as if you were standing right in front of me.

This is also where I show you your daily exercises?

What are these? (Kinda important actually)

They’re usually 4-5 exercises. You have to do one of them daily, whether you do

a full workout (From your 4 week regime) or not.

These are exercises that have been chosen and tailored to help achieve your goal.

You also do these because there will be times of the year where you won’t be able

to follow your plan(s) exact.

So doing these will help you stay on the fitwagon.

Reminder tips before we  ‘Morebuzz’ <.

– Eat a protein food at every meal/snack

– Combo exercises act as your magic wand @ killing your plateaus

Examples

> Squat (Machine) > calf raise

> Deadlift > calf raise

> Chin up > hanging leg raise

> Push up > burpee > pull up x 3

– Get some sleep!

The challenge is on. Reply to ask me anything.

Shaun

Stayfitbuzz.com

For new OSC members (As of July 23rd 2014) –  Access to every current/new

program is yours for free during these six months of becoming S-curvish.

 >> OSC – Access to EVERYTHING  (6 monthly payments)

– Pay monthly ($66) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get in the

way.

– Access to every current/new program is yours for free during these six months…

But not given to you all on day one (Info overload), since your regime will be

properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

 

 

Friday fun munch + Social highlights

December 27, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

Friday fun munch < Click to download

Social highlights

Fit fash

Dear weekend <

Life <

Are you sorry? <

Going heavy <

Fit Buzz follower Jun < (When cardio decreased and structured weight training and food increased @ Building S-curvish lean lumps)

– Eriana kini snaps thrice <

– Wake up and snap like Brittany <

– Or late night OOTN ‘it’ like Brittany <

– Rachel wears her S-curve in OOTD attire <

– Lisa S-curve snaps in ‘all attire’ <

Tonight <

Tooonight <

OOTD attire < via our friends @ OOTNmagazine

– TBT early spring Karina <

TGIF Butt Q & A + Well done

December 27, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

>> OSC – Access to EVERYTHING  (6 monthly payments)

(This is now the main program & for the S-curve Challenge. 

Why = Because it’s currently the most popular option)

– Pay monthly ($66) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get

in the way.

– Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

Buzzo’s…

A moment… To congratulate those of you who are a part of the S-curve

Challenge gang that took action, started it and are reporting results…

Especially within the first 3-4 weeks.

Let’s introduce you to the rest of Buzzworld shall we… (Many are in the

hall of fame < or in the new progress pic album on my own FB profile

if you wanna see pics).

– Lin Plooy

– Yesenia

– Yani

– Anne

– Angie

– Brittany

– Monica

It’s like this…

A) Body fat over 25%? You’re going to see ‘fat loss’ (Not weight loss

 – You do not want this) in the first several weeks.

You may or may not have an improved S-curve/butt at this time. But it’s coming.

Give it a couple of more months.

B) Body fat under 25%? You’re going to be like all of the other S-curve members

above. You’ll experience super fast, super ‘good’ results within 28-45 days.

It gets more exciting every month. The S-curve shenanigans continue…

Your butt Q & A

Can’t I just do my S-curve workouts in any order?

You could. But I know all too well that ‘random’ doesn’t produce super fast ‘great’

results.

So it’s best to stick to your tailored plan. Everyone that sticks to it ends up in the

hall of fame.

One thing that can be random, is the new S-curve simple meals/structure.

Like…

– Breakfast from meal plan #1

– Lunch from meal plan #2

– Dinner from meal plan #3

If you wanted to.

Your videos and tailored plan…

Is private. No one else can see it unless you’ve shared it with them yourself.

What will my next month look like after this current tailored 

month?

It will be ‘tweaked out’ to ensure that you achieve your best possible result.

– A change of training style.

– A change in the weight you lift.

– A change of tailored daily exercises.

– Calorie, gram, meal time, meal type tweaks.

Everything has been simplified over the years. So much so, that all you have

to do, is follow along and ‘do’ what’s given to you.

Friday fun? Well… You can still reply to talk…

Happy #TGIF

Shaun

Stayfitbuzz.com

The Epic Butt and S-curve (1 month) Foundation program <  

(Start this if you’ve been here for less than 1 month)

2nd round of the S-curve Challenge < (Special on ’till end 

of March)

 

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