Your butt food just improved

October 26, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

 

> The 2015 S-curve Transformation Challenge

Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger 

app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!)

Today’s ‘Morebuzz’ <

You know… It was about 3 years ago when the first official @fitbuzz meal plans came

into existence.

And that was the hottest program for a while.

The next thing FitBuzzers wanted was simple meal plans.

That got done too.

In fact, the goal has been to improve and simplify everything. To the point of…

– Follow 12 video workouts (Usually) a month

– Follow one nutrition plan

– Jump on 121 chat sessions for support

And now… All of these results later…

I think we are all FitBuzzing pretty well me thinks.

Yesterday’s newsletter

Was created due to current S-curve members that were ‘slipping up’.

You know…

– Struggling with emotions

– Needing more emotional support

– Which led to more of that eating chocolate at night issue

Seriously… It’s happening to quite a few S-curve members.

Anyway… We have now figured out the ‘why’.

That led to yesterday’s simplified meal plan +

– Nutrient dense foods

– S-curve meal structure

– Super foods and great food/meal combos

I really went back to basics to remind you. And sooo many of you thanked me for it.

So… Expect to see more of yesterday’s newsletter if you’re on the S-curve Challenge

or monthly payments.

Going back to the ‘why’

Look… All of us have ‘issues’ that we need to deal with.

You will of course let me know what those issues are during our 121 sessions.

But… The way to prevent yourself from going into a mind frenzy, is by…

Finding your therapy

For me… My therapy is the workout…

– Feeling overwhelmed (I go workout)

– I catch a light cold (I go workout)

– Mind space (I actually head to a high roof top for an overview of the city. I do this daily)

As usual though… This isn’t about me. It’s about you.

This is why you’re usually encouraged to find a sport/activity that you enjoy on your non

-weight training days. Some FitBuzzer faves =

– Muay Thai

– Golf

– Boxing

– Swimming

Because it’s workout day…

Every FitBuzzer that trains with me in person ends up falling down the stairs (Well…

Nearly) on the way out of the gym.

That usually = Successful workout > closer to S-curvish results.

Here’s a shred fat/belly workout that started to work well with one member…

Warm up – Your goal is to warm up with exercises that are similar to those that you’ll do

in your workouts. If going heavy… 5-10 reps of said exercise, before doing the exercise

with a heavy weight.

– Arm circles – 5 forward, 5 backwards x 2

– Bodyweight squats – 10 reps

– Push ups – 10 reps

The workout

– Dumbbell front squats x 10 reps/2 sets

– Ski swings x 10 reps each arm/2 sets

– Bicycles > Hold briefly at each 5th rep > To failure

– Bicycles > Stretch both legs after each rep > To failure

– Mountain climbers to failure

– Weighted shoulder raised glute bridge x 15 reps/2 sets

– Running on the spot to failure x 2 sets

I’ll be posting the structured video version on your homepage for those of you on the

S-curve program, with all of the devil in the detail tips.

Shaun

Stayfitbuzz.com

For new OSC members (As of July 23rd 2014) –  Access to every current/new

program is yours for free during these six months of becoming S-curvish.

 >> OSC – Access to EVERYTHING  (6 monthly payments)

– Pay monthly ($66) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get in the

way.

– Access to every current/new program is yours for free during these six months…

But not given to you all on day one (Info overload), since your regime will be

properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

 

 

Your lower back fat & muffin top (I saw that too)

October 26, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

 

 

 


FB messenger app:
Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your # or to ask about anything

Skype: chamileon857

Today… A physical fix for that.

AND… it’s time to re-active your a55 after that weekend! OK! 121 coaching

members… I’ll see you on the chat apps!!!

Also… Halloween… The nutrient dense Halloween S-curve munchies are

coming this week. Be ready.

Back to the headline

Excited… Cited…. Are you excited? You should be. Because holiday season

is coming.

That means that we’ll be starting the next phase of the long term S-curve

plan(s) from now, up until summer 2016.

So right now… The Epic butt/Tiny waist trial < will stay on for a little while

longer.

More info as the days get closer.

Let’s fix you….

Workout 

(There’s many ways to approach this… Depending on who you are.

But this is one temporary variation for a routine to be done 2-4 times a week).

– Rotary hold x 4 reps each side

– Woodchoppers 3 x 10 reps each side

– Hands raised push up position elbow to knee twist (10 reps each side x 3 sets)

– Hanging half leg raises (10 reps left/10 center/10 right)

– High knees ‘bleep test’ sprints until failure… Twice

Nutrition

If you make yourself hungry… Ya gonna get fat… On unwanted body parts.

That’s the very short explanation, since the common mindset STILL thinks you

need to starve yourself to become S-curvish.

Please… Don’t do that. You’ll screw up your long term S-curve results.

So make sure you eat a complete protein and/or mono/poly fat food at every

meal @ walnuts, eggy foods and whey.

– Eat most of your daily calories at breakfast and lunch.

– Stick to the entire ‘default’ S-curve meal structure.

– Stick to your base daily calorie intake.

Do that, and you’ll start losing your lower back fat and muffin top… 

The right way!

Happy Monday

Shaun

Stayfitbuzz.com

Today’s > ‘Morebuzz’

> S-curve Busy Butt program (*New) (If ya ‘busy’ or a curren

SC member)

> Official Fall Season S-curve Challenge 

(6 months on bronze/silver/gold)

 

 

Just saw your butt in a dress….

October 26, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

 

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

Buzzo’s…

The headline… To see yourself ‘S-curvish’ in a backless/hug-tastic dress.

We both know that’s you’re goal. And there’s plenty examples of it via @fitbuzz social profiles.

So… Just a little reminder of what we’re working towards here :D.

+ We have new #OOTD buttgress pics via S-curve member Monica. Just head over to the hall

of fame via ‘Morebuzz’ to see them @ proud!

There’s also a throwback ‘upper butt’ buttgress pic via social highlights @ ‘Morebuzz’, since

the upper butt is usually the area that makes all the difference @ results.

New and current…

The 30 day challenge has some new updates, to ensure that your first month is a ‘best’ month,

which then sets you up for even better future months.

The future months is when you decide to continue on with your plan, which is what the

bronzebutt, silverbutt and goldbutt plans are for (Below… After the newsletter stuff).

#1 New ‘day one’ questions added (Makes your plan YOUR plan, a little more).

#2 Tailored nutrition plan, brief walk through (It gets left out on purpose as mandatory

in the beginning).

It’s just that it’s important if you’re coming into this as an intermediate/advanced trainee.

#3 3 month ‘testing’ action plan.

Testing… Because we typically work month by month. Each new month is based on the 

previous months results/events.

Mandatory S-curve tips/rules to kick start your week…

– Eat a complete protein food @ every meal (Whey is the easiest to consume on the move).

– Not on a tailored plan? Start your workouts with an exercise that you struggle with… Start 

your workouts by targeting the body parts you want to focus on the most.

– Selfie, selfie-belfie and belfie-selfie once a month (You MUST!).

– The S-curve meal structure… Follow this without fail!

Reply to talk… Or with what’s on your mind.

Happy Monday.

Shaun

Stayfitbuzz.com

Today’s > ‘Morebuzz’

S-curve Bikini Challenge Official Plans

30 Day Epic Butt/Tiny Waist Bikini Season Challenge

 

Your 3-6 month butt progress

October 25, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

Got questions about anything? Reply, Whatsapp, Viber, Skype, 

FB messenger app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!)

S-curve Challenge Finale <

See today’s Morebuzz < for everything extra.

Buzzo’s… Pre-hump day…

We’re gonna cover two things today.

#1 S-curve Challenge program topics (Raised from 121 session chats)

#2 Training and nutrition tips to help you along

Let’s go…

S-curve Challenge shenanigans

Training styles

> High frequency

> Split routines

> Efficient whole body workouts

> Circuit routines with weights

> To failure routines

There’s a complete 4-6 week video regime that covers all of those types of training.

I choose the right one for you, based on your current day results.

They will change every 1-2 months to out pace the rate at which your body adapts

to change

Daily exercises

These exercises are chosen for you, based on the problem areas discussed

in your tailored plan.

Again… they will change every 1-2 months to out pace the rate at which your body

adapts to change.

Gradually increasing the weight

5kg a month… That’s how much weight you’ll need to add to your big lifts every

month (Squats, deadlift, lunge, presses).

…And about 2kg on your small lifts (Biceps, triceps, calf raises).

However, you can’t keep on increasing for ever. There is a limit to how much your

body can lift @ max.

So look out for the ‘eternal increasing’ guide on your member page.

Training tips

– Do super rep bicep curls to tone or grow your arms (The rep/set style that’s given

will push for the result).

– 3D calves = Toes point straight, inwards and outwards. Make that a total of 3 sets

of 25 reps.

– Zero upper arm fat = Feet raised tricep push ups…

> Thumbs should touch your forehead

> Hands 4-6 inches apart

> Elbows tucked in

Super challenging yet super effective.

Nutrition tips

– Add your own fruit to A-rated foods (Raw muesli + banana slices) rather than

buying foods with fruit added, such as granola with bananas, berries, raisins or

nuts.

– I’ve been saying it all week… But you really do need to vary your food types

regularly. An entire guide has been created on it via the S-curve Challenge

@ importance,

All of this is random. Random can get you to ‘good’ results.

Tailoring/Structure/Guidance will take you to great results and quicker.

Supplements… Training aids… All of that stuff is good. But only when you add

those ingredients to your long term plan.

We’re another day closer spring/summer. This WILL be your best year yet.

I’m making sure of it @ S-curve Challenge shenanigans.

Reply to ask about stuff.

Shaun

Stayfitbuzz.com

>> OSC – Access to EVERYTHING  (6 monthly payments)

– Pay monthly ($66) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get

in the way.

– Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

 

Yummy Monday Munch + Social Highlights

October 25, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

Yummy Monday Munch < (Click to download)

Fit fash

– Your first Monday back <

– Just take them off <

– Remember… Xtend <

 

– Kristen glute snaps <

– Becky’s throw ‘back’ snap <

– Mrs.Reina is S-curvish and kini ready <

– The first thing you’ll do this morning <

– Laci S-curve snaps in OOTN attire <

– Amanda S-curve snaps <

 

Your May To July Butt

October 24, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

Today’s > ‘Morebuzz’

Buzzo’s… Monday…

It was all about the boxing over the weekend.

But let’s get back to your butt…

Spring is coming to an end. Which means that you only have several weeks to

get your s*** together if you’re getting ready for the summer events that I spoke

about back in June.

– Weddings

– Barbecues

– Parties

– TV shows

Ya… You’re OK if you’re already active. It’s either finishing touches or business

as usual for you.

If not… Then you only have a 28-45 day period to become S-curvish.

That’s the quickest you’ll be able to do it… The right way. The way that builds the

foundation for your on-going results.

The ‘wrong’ way, basically reverses your results over time and makes it harder

to start over and get speedy results again.

– Structured/Tailored weight training & nutrition + coaching (Right).

– Drastically drop daily calories + Slow go cardio (Wrong – If you do this for 

more than 4 weeks).

The later also gives you shrunk butt.

It’s a new month, so let’s kick start with some…

Blueprint tips

– Eat one of these foods with every meal…

> Egg whites

> Turkey/chicken breast chunks

> Whey protein

There’s other foods @ complete protein. It’s just that these are the easiest to travel 

with and eat on the go.

– Vary your food types every several weeks. You need to do this, because you’ll 

only get all of the required nutrients from a variety of food sources.

– The one month selfie… You NEED to do this!

– Limiting squat activity is one thing you can do to keep your waist tiny.

– The workout week structure when you’re growing your butt/shrinking your waist 

(S-curve) = Mon, Thurs, Sun.

The increased rest days will encourage growth.

S-curve members… You all know you’re kicking serious butt right now. So I’ll see

you over in the 121 chat sessions as usual.

Reply to talk about stuff.

‘Appy Monday.

Shaun

Stayfitbuzz.com

Introducing…

> ***One Month Epic Butt/S-curve Foundation program May 2015*** <

(This is a good way to start if you’ve been here for less than 1 month)

>> OSC – Access to EVERYTHING  (6 monthly payments)

(This is now the main program & for the S-curve Challenge. 

Why = Because it’s currently the most popular option)

– Pay monthly ($66) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get

in the way.

– Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

 

Your new butt munchies

October 24, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

> The 2015 S-curve Transformation Challenge

Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger 

app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!)

Buzzo’s… Thursday…

It’s official now… All S-curve challenge meal plans will be structured, just as you’ve seen

in the examples from the past two weeks here on the newsletter.

Why?

Because EVERYONE has responded well to the simplified structure.

So expect the ‘simplified’ update to hit your…

– Tailored nutrition plan meals

– Venus meal plans

– YOUR FOOD meals plans

You’ll also want to check out some of the latest foody updates via the @fitbuzz kitchen

@  ‘Morebuzz’ <.

Workout triggers

Wanna stop binge cheating/emotional eating, once and for all?

Then… You gotta do the S-curve workouts. They’ll force your body to eat… A-C rated foods.

This means you’ll be eating 80% clean.

After a few weeks, you’ll start to notice that your cheat munchies aren’t as desirable. You’ll

want to eat less of them because of that.

Mini formula for epic butt/tiny waist

As of today… The S-curve Challenge is more tailored than it has ever been.

It has to be. Because every single individual starts with a unique set of issues.

One of those issues is choosing the right exercises for YOU.

But here’s a set of rules/exercises that will help push for the epic butt/tiny waist (1 week).

Why?

Because eating more + (General) Weight training

Might just keep your waist, not so tiny.

– Limit your squat activity

– Bicycles > stretch both legs out > Hold for 2 secs at elbow > repeat till failure (Daily)

– Feet + Shoulder raised single leg hip thrust 2 sets/15 reps (Daily)

– No evening ‘heavy’ carbs for a week

Wanna talk about summin? Reeeeply… 

Shaun

Stayfitbuzz.com

For new OSC members (As of July 23rd 2014) –  Access to every current/new

program is yours for free during these six months of becoming S-curvish.

 >> OSC – Access to EVERYTHING  (6 monthly payments)

– Pay monthly ($66) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get in the

way.

– Access to every current/new program is yours for free during these six months…

But not given to you all on day one (Info overload), since your regime will be

properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

 

RECAPO/RECOUPO + Social Highlights

October 23, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

RECAPO/RECOUPO

Mon – Effective butt curve (Bottom of S-curve)… + Progress pics

Tues – High quality butt in HD

Weds – First butt first serve

Thurs – Your butt is now served

Fri – Your butt steps next

Social highlights

Fit fash

Good or bad? <

Thigh gap pizza <

– It’s the season for this <

 

– Long time FitBuzzer Heather epic butt/tiny waist snaps <

– Irene and co go yoga beastmode <

– Tis kini season… Ya ready? <

– You became S-curvish for this season <

Waking up<

– S-curvishly lean beach Buzzers <

Turks and Caicos <

Travel shenanigans <

 

It’s Not About The S-Curve

October 23, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

Buzzo’s… Sunday…

The weekend… It’s a great time to recoup. It’s why we have RECAPO Sundays (Below).

And this weekend, was a ‘boxing’ weekend for many. Boxing… Which also makes for great

HIIT cardio.

However… Some felt a bit let down by the big event. There are reasons for that (Reply…

I can tell you why).

Feeling let down… An issue that became a non-issue this week @ getting long term S-curvish.

Onwards…

Everything we do here on the buttletter… Ya, it’s all S-curve shenanigans. But it’s actually not

(all) about the S-curve.

It’s more about…

– How you want your husband to look at you (Big one this…)

– Preserving youth and looking hot, long after your 40th birthday

– Staying alive for your family

– Fitting everything in around a busy work/social/family life

– Controlling your emotions

These are topics that get handled via the 121 coaching sessions everyday.

Truly, deep issues going on here. The best part is being thanked when helping with those

issues.

So it’s a thank you from me, for taking action to start here.

Satisfaction experienced on both sides.

So, as you can see… It really isn’t  ‘all’ about the S-curve.

It’s about managing the real life factors that affect your ability to effectively build your

BEST-curve!

Part of that, means teaching you how to make ‘becoming S-curvish’ a mandatory part of your

life… Not just an ‘add on’ that gets switched on/off every several months (Looks at tailored

daily exercises/S-curve meal structure).

Let’s RECAPO <

‘Appy Sunday.

Shaun

Stayfitbuzz.com

Introducing…

> ***One Month Epic Butt/S-curve Foundation program May 2015*** <

(This is a good way to start if you’ve been here for less than 1 month)

>> OSC – Access to EVERYTHING  (6 monthly payments)

(This is now the main program & for the S-curve Challenge. 

Why = Because it’s currently the most popular option)

– Pay monthly ($66) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get

in the way.

– Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

 

Say no to shrunk butt

October 22, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

>> OSC – Access to EVERYTHING  (6 monthly payments)

(This is now the main program & for the S-curve Challenge. 

Why = Because it’s currently the most popular option)

– Pay monthly ($66) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get

in the way.

– Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

Note: This is the daily newsletter… For those of you that are new here.

Buzzo’s… Pre hump day…

You’ve heard me say (And sometimes show) it many times now, but there really

is a lot of ways to approach a ‘butt fix’ (Or any other body part).

The best way, is to of course tailor a plan.

But as of today… All you have to do is state what your issue is and almost like

magic, The S-curve Challenge will whip up a tailored plan for you.

At which point… You achieve a 3-4 week result and end up in the hall of fame <.

What I have for you today?

Well… I have a one month plan that will help you start to fix a broken/non existent

butt.

Let’s get S-curvish…

– Do the following 4 exercises…

1 exercise a day for a consecutive 4 days… Repeat until the month ends…

> The super rep clam

> The super rep decline ‘weighted’ quadruped hip extension

> The super rep single leg squat

> Good morning

– Do full body ‘split exercise’ workouts

> 3 x a week

> 45 minutes long

> Lower body exercise (Alternate week = Upper body exercise)

> Upper body exercise (Alternate week = Lower body exercise)

> Lower body exercise (Alternate week = Upper body exercise)

> Tri/Bi exercise

> Ab exercise

– Follow the S-curve meal structure (See Saturdays newsletter in RECAPO 

via the hall of fame link above)

– Eat zero starchy carbs 4 hours before you sleep.

– Drink your recommended daily amount of water.

– Do zero ‘cardio’ for the month.

– Increase your daily calorie intake by 100-200.

Again… I’ve left out the ‘why’. Just do the above (Unless you’re already on the

S-curve Challenge. If you are… Ignore the above. But do reply to ask about it

or other newsletter stuff.

Remember… It’s the months that follow where the real magic kicks in.

Why?

Because your body has to learn to keep these results. Which is what most get

wrong. Which is why results tend to fade.

Think…

> ‘Soft lean’ mature muscle

> Higher metabolism (You burn that cheat meal fat even when being ‘lazier’

and/or not so active in the lifestyle)

Also… Your tailored months ‘know’ what you’ve done in the past. Which

means you are better prepared for better future results via the S-curve Challenge

6 monthly payments plan.

Tuesday… Bark at me…

Shaun

Stayfitbuzz.com

The Epic Butt and S-curve (1 month) Foundation program <  

(Start this if you’ve been here for less than 1 month)

2nd round of the S-curve Challenge < (Special on ’till end 

of March)

 

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