How To Fix A Dislocated Shoulder

September 28, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

If you were to ask me what the top 5 greatest pains that I have ever experienced are, then having a dislocated shoulder would rank very high on that list. For the past decade or so that I have been training, this is the injury that has set me back the most throughout my muscle building endeavors (Not in recent times… luckily). Every time that I have managed to reach a mile stone, whether it is building for strength or size, this is the injury that has stopped me in my tracks EVERY single time.

 

How?

From being too quick for my own good during sprint training back as an athlete.  A technique I would use for a quick start would be to begin in a press up position, shoot up and off straight from the position into the sprint. I naturally became really fast after a while. Then one day I decided to up the ante and move SUPER fast. So that was,

1) Press up position

2) Shoulder up and out on take off

3) Then over and forward

And BAM! First time ever my shoulder falls out of its socket.

And since that day it has popped out numerous times and at very unexpected times. Times when my muscles were about to explode in size from all the hard work at the gym. Yes, I managed to strengthen my delts from working out and building muscle (Which helped a lot). But all it takes is for you body to be positioned the incorrect way in alignment with your shoulder for your shoulder to fall out its socket. Such as the times where I have been totally relaxed, watching TV, or from waking up first thing in the morning to find my shoulder out of it’s socket!

Many have suffered this same injury and some deal with it better than others. But for the first few years I couldn’t figure out how to put my shoulder straight back in when it came out. The problem with that is the longer your shoulder stays out of your socket, the more damage will be done once you do manage to get it back in (And the harder it will be to get it back in).

(What a b***h)

There were even times I had to go to the hospital for them to slip it back in. Inhaling morphine and all of that nonsense. If you are physically active in the gym or in sport then I will now show you just how to put your shoulder back in place and how to repair the damage.

The Fix

The moment that your shoulder comes out, it will give you a shock. You will most likely be scared, panic and probably think that your arm is about to fall right off. The bad thing about this is that in order for your shoulder to go back in, you will have to relax. How can you relax when you are panicking and in pain? You can’t, but you will have to learn how to.

What you need to do is twist your body around so that you are either sitting upright in a chair, or laying flat on your back. Once you do that, you must then lock your dislocated shoulder/ arm vertically by your side, as close as you can. Once you do that, like magic, your shoulder should pop right back in.

It really is that simple. The hardest part is getting into position and allowing yourself to relax.

An Alternative Method

While keeping your body straight, stand on your feet, grab your dislocated forearm bringing the arm to a 90 degree angle. Then using your good arm, push the forearm out (away from the body) For example: If you dislocate your right shoulder, you would bring your injured arm to a 90 degree angle and then push outward to the right . This will take you less than a minute to put your shoulder back into place. And remember what I mentioned in the email…

 

”Do you want to know how to start being awesome instead of just average?

 

You do this by making it a habit to learn from other people’s mistakes other than your own”

 

To expand on that, if you are to get treated for anything, don’t go with average doctors. Go for the best. It was the best doctors who I learned the most effective and simplest techniques from for curing this pain.
The funny thing about a shoulder dislocation, is that you automatically think the pain requires some kind of super fantastic cure to fix it. But just like many things in life, the solution is actually dead simple, as described.
  • No morphine
  • No getting taken to the hospital
  • No unnecessary agony
Why you dislocated your shoulder in the first place?
The only reason you would suffer a dislocation during weight training would be due to some serious incorrect form (Which is why the main Fit Buzz program has detailed exercise descriptions). You would  usually suffer from this during aerobic activity, which is often a result of an imbalance between your weight training and cardio activity (stemming from prolonged periods if incorrect training methods).

The Aftermath

As long as you have managed to get your shoulder back in as quick as possible, you shouldn’t be in too much pain. However, your joints will still be sore. Because of this you will probably have to take a week out (Or more) from the gym. Yes, that is a real bummer. But you are better off repairing yourself than risking possible further injury.

The key point here is that you MUST get your shoulder back in place as quick as you can. The shorter the time it’s out, the shorter the injury time will be. The longer the time it’s out, the longer the injury time will be. Once you do get back into the gym, use the ‘correct’ Fit Buzz training methods to strengthen the muscles surrounding your deltoids.

If you ever do face this injury then these are the rules to follow. As long as you do, then this injury will plague your life no more.

Have you dislocated your shoulder before?

See you in the comments.

Hump day munchin with FitBuzzers

September 21, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

Hump day munchin with FitBuzzers <

 

Hump day social highlights

Fit fash

This summer <

– Your new S-curve will let people know who you are <

– Your thighs are wonderful <

 

– Taking the S-curve for a swim <

– Long time Fit Buzz follower Heather snaps <

Tis kini season <

Are you really ready? <

– FitBuzzers are casually snapping <

Mermaid shenanigans <

– FitBuzzer appreciation… Una <

– Epic butt/teeny tiny waist top down view snapping <

– A Fit Buzz ladies dilemma <

About your epic butt/tiny waist

September 6, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger 

app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

Today’s Morebuzz < 

S-curve Challenge Finale <

Buzzo’s… TGIF…

As always… Tailoring is still at the forefront of YOUR plans when officially starting

the Challenge (Note: The link at the end is the monthly payment option for the

S-curve Challenge).

Why?

Because everyone starts with a unique set of issues… EVERY single time.

And as usual… The universal goal is to create an epic butt + teeny tiny waist.

Today is a day where I’m going to guide you towards that reality.

Let’s go…

– Go ‘heavy’… Which means to purposely fail at reaching the last few reps on leg/

butt exercises.

Again… You’ll get told which exercises to do, based on your answers to the S-curve 

Challenge questions before starting your regime.

– Drink more water.

– Wear brighter colored clothes.

– Limit your squat activity… Not doing so will build a bulky waist.

– Calorie taper your daily meals and carb taper your dinners for a few weeks at 

a time.

– Do a ‘save my gains’ zig zag every now and again.

Which means doing this for 2-3 weeks…

> Decrease your daily calorie intake for 3 days (Below base level)

> Increase your daily calorie intake for 3 days (Above base level)

You of course don’t need to worry about numbers or anything specific if you ever 

have to do that via the S-curve challenge finale, as it’ll be DONE-FOR-YOU.

– Do an ab exercise daily

Avoid floor sit ups as high repetitions can screw up your lower back.

The exercises/reps that you do are tailored for you via the S-curve Challenge.

In fact… EVERYTHING needs to be tailored when you start.

There was massive proof of this yesterday, when S-curve Challenge member

Linda (Who also experienced noticeable fat loss in the first 3 weeks) went ape

mode on a Facebook foody update post about eating a certain cheat snack.

Cheat snacks… Which are almost mandatory in this game if… You’re a young

buck (Age 45 and under mostly).

But not so much if you’re aged 45+ @ Linda’s age. Although she doesn’t look it…

Which is the case for most Fitbuzzers @ looking younger than ones actual age.

Anyway… That’s enough, because it’s TGIF.

Reply and talk to me (@ singing voice).

Shaun

Stayfitbuzz.com

>> OSC – Access to EVERYTHING  (6 monthly payments)

– Pay monthly ($66) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get in the

way.

– Access to every current/new program is yours for free during these six months…

But not given to you all on day one (Info overload), since your regime will be

properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

 

Feeding your Finale butt

September 3, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger 

app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

S-curve Challenge Finale <

Buzzo’s… Pre-TGIF…

It was around this time last year when Fitbuzzer Mariola went beastmode on the

foody update days via this newsletter.

And now… The foody updates happen live in the @fitbuzz kitchen…

That’s what lead to some of the updates that have been included in the S-curve

Challenge Finale.

> The ‘snapchat like’ video S-curve meals

> YOUR foods entered into the new simple meal structure

> The new simple meal structure

…Which was the highlight of January.

Example @fitbuzz kitchen meals can be seen over in Morebuzz < via my own

Facebook profile album(s)… With new ones being added all of the time.

But in terms of what reeeeally helps YOU…. It’s the new simple meal plan

structure.

There’s 100’s of ways to do it, as you would have seen, around this time last

year.

YOU don’t need 100’s though. You need tailored and DONE-FOR-YOU.

What I’ll do today then, is take one of last years foody update days and give it the

new simple structure treatment.

Breakfast (Protein/Carbs/Fat)

– Muesli

– Strawberries

– Blueberries

– Raisins

– Brown bread whole egg sandwich

Lunch (Protein/Fat/Carbs ‘optional’)

– Tilapia (One of the lowset levels of fat that you’ll find in a fishy food source)

– Asparagus

– Parsley

– Pinto beans (Almost no fat)

Day time snacks

– Frozen strawberries

– Almonds

Workout period (Fast digesting protein/carbs/zero fat because it slows digestion)

Pre workout

– Watermelon juice

– A flavored whey protein only shake

During workout

– Xtend

Post workout

– Watermelon juice

– A flavored whey protein only shake

Dinner (Protein/Carbs)

– Jerky beef

– Yam’s

– Lettuce

– Tomatoes

Before bed (Slow digesting protein/some fat)

– Nothing (Eat a big Dinner)

Note: Notice how I’ve used different foods again.

That’s the new simple lay out that’s been ‘liked’.

What this looks like via your S-curve Challenge Finale member page?

> Varied food types (A MUST… No one week will look the same)

> Tailored based on your work/day schedule (Working at night completely 

changes how you need to eat to become S-curvish)

> Tailored based on the foods that you can eat, don’t like or can’t eat

> Tailored based on your current goal (This is usually where nutritional tweaks 

are added… Such as the zig-zag(s) + carb and calorie tapering)

> On demand coaching via the 121 session chats (This usually means jumping 

onto Viber/Whatsapp before you eat a meal or before buying certain foods in 

the store)

It’s Thursday… Reply if you need to ask about N-E-thing…

Shaun

Stayfitbuzz.com

>> OSC – Access to EVERYTHING  (6 monthly payments)

– Pay monthly ($66) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get in the

way.

– Access to every current/new program is yours for free during these six months…

But not given to you all on day one (Info overload), since your regime will be

properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

 

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