Let’s give your butt a tip

March 25, 2015 by  
Filed under Top Fit Buzz Bodies (Interviews)

Got questions about anything? Reply, Whatsapp, Viber, Skype, 

FB messenger app..

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

2nd round of the S-curve Challenge < (Special on ’till end 

of March)

See today’s Morebuzz < for everything extra.

It’s been a bit crazy so far this week, with all of the buttgress/buttstory

shenanigans going on in the hall of fame.

There’s also a new growing @fitbuzz Facebook page.

I’ll publicly reveal it a little later. But it’ll be a part of the new S-curve Challenge.

It’s reminder tip day, so let’s go…

– Limit your squat activity unless they’re unique variations of the generic



Generic squatting boosts size for your entire body. Especially your quads.

When you in fact want ‘butt’.

It also leads to a bulky waist. When what you really want is a teeny tiny waist.

Instead… Focus on hip extension exercises with moderate/heavy weights.

It’s highly likely that you struggle to build your upper butt. If so… Simply 

hyper extend on the following exercises…

> Standing hip extension

> Standing lunge

> Standing donkey kickbacks

> Go decline on the quadruped hip extension + Ankle weights

You probably struggle to shred your lower belly too. Here’s a fix for 

a short period of time.

> Hanging bicycles with ankle weights everyday for 10 days.

> Hanging half leg raises with ankle weights everyday for 10 days.

> Laying leg kicks with ankle weights everyday for 10 days.

The sunny season is getting closer. Reply for S-curve answers.



The Epic Butt and S-curve (1 month) Foundation program <  

(Start this if you’ve been here for less than 1 month)

>> OSC – Access to EVERYTHING  (6 monthly payments)

– Pay monthly ($66) for 6 months.

– The option to pause at any one month and restart again should ‘life’ get

in the way.

– Access to every current/new program is yours for free during these six

months… But not given to you all on day one (Info overload), since your

regime will be properly tailored.

– You have 24/7 daily support over the 6 months via Skype/Whatsapp/Viber.

– On demand tailored video workouts for your eyes only.

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