A Simple Guide To Proper Hydration

 

I talk a lot about nutritional timing on this site. That is, what foods to eat and the best times to eat them. But another area that you need to pay attention to is hydration. Especially around the times that you workout. Because not doing so can have a serious effect on your performance and overall results.

It’s not complicated. In fact, it’s quite simple. But many people don’t follow through and then get angry when their physique goes down hill. So make sure you implement the following at all times to ensure you stay 95% Fit Buzz Fit..

 

 

Here are some alternatives to generic sports drinks that you can make from home too.

Note: If you’ve read any of the ebooks on the site, you may have read that sports drinks are listed as ‘Not A-Rated’ Nutrition. In other words, processed foods. Fit Buzz is all about keeping it as natural as possible. Not all sports drinks are bad, processed and full of crap.

But it’s actually very easy to create your own sports drink. In fact, it’s very easy to prepare any meal without all of the processed ready made junk that is pushed in front of your face on a daily basis.

 

Two Home Made Sports Drinks

 

First

• A cup of water
• 3 cups of ‘natural’ orange juice (Squeeze it out yourself)
• 1 tablespoon of sea salt

 

Second

• A cup of water
• A cup of coconut water
• Lemon juice (squeeze out just half)
• Do the same with 1 Lime
• Add 2 tablespoons of agave nectar

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