3 More Foods To Avoid To Keep’ Your Abs

Doritos, Nachos and Pretzels

 

In the last post we talked about why it’s bad thing to eat fried foods while on the quest to shred fat. As a reminder

 

- Frying foods strips the nutritional value right out of the food source

- Frying foods requires you to use refined oils that also contains a lot ‘bad’ fats

 

And unfortunately, the foods above are cooked in the same way.

Now, pretzels aren’t as bad as you would be consuming less fat. But they’re still a product of white flour. You’ll find out why that’s a bad thing in just a moment.

You could also go for ‘fat free’ potatoes too. And this would be ‘better’ to some degree. Yet, it still can’t replace the potatoes in their natural form. Do yourself a favor…. avoid.

 

Bacon And Sausages

 

In short… meat ‘products’. In today’s world, food companies always find a unique way to sell meat products to you disguised as the real deal. You know, real turkey, chicken breast and fish. Yes, there will be some improvement. But we’re talking about a reduction from 90% down to just 50% fat contained within these foods. So you’re still consuming a ton of fat, regardless of the reduction.

A large strip of bacon can contain up to 140 calories, 15 grams of fat and with half of that being saturated.

They may seem like interesting options from the offset, with all of the flash and flair that companies put behind it. But do yourself a favor and keep it natural. We have plenty of meal plans that make things interesting with the said natural foods mentioned above.

 

White Bread

 

Or should we say, white flour. Because that’s essentially what white bread is. A bread that has been grind down into this calories dense food source that is ready and waiting to be stored as fat as you eat it.

The best way to check is by reading the labels and looking for the words ’100% whole wheat’ or something similar.

The one place you will not find those words are on similar white flour ‘ab destroyer’ foods such as crackers, bagels, white pita bread and sugary cereals. The solution is simple… just go whole grain. Do that and you will indeed start to develop abs that look like these…

P.S.

Here are some random FitBuzz tips of the week…

#1 Warm up with push ups, body squats, arm circles, pull ups.

By the way, do you know what can be more effective than warming up at the gym???

Warming up at home an hour or so before you hit the gym….

 

#2 Those who are on the specialization program will know this. Butt (Pun intended again) one thing you can do is sissy squat your way to a great set of quads….

 

#3 We did mention it once before this week. Butt (Pun intended), if you want to give your body a mighty shock, try the 20 rep 1 set squat with a relatively heavy weight. This itself is a test to see if you know what it feels like to train insane. Because you’ll be hard challenged to try to perform many more exercises after doing that….

 

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