Interview with WBFF World Champion Obi Obadike (Accelerate Your Fat Loss)

January 26, 2012 by  
Filed under Top Fit Buzz Bodies (Interviews)

Learn how he made the transformation from a skinny fat ectomorph, to earning the title ‘The most ripped dude’ in the fitness industry

Photo credit: Noel Daganta

Ok Fitbuzzers… you want to get ripped… right? Of course you do. And one person who has done a fantastic job of that is Obi Obadike. Who has earned the title ‘The most ripped dude’ in the fitness industry. And today, he will reveal just how he did it.

About Obi Obadike

Photo credit: Noel Daganta

Obi Obadike is Fitness competitor, writer and Muscle Pharm sponsored athlete who has also been featured on the front cover of magazines such as Ultimate Fitness, Iron Pinoy and others

The Interview

Stay-Fit Buzz: One of the most recently discussed topics here is the challenge to build muscle (which requires carbs) and keep the body fat percentage down at the same time. One of the key reasons why I wanted to interview you was because of your excellent display of muscle definition and display of very little body fat, which has earned you the title of ‘The most ripped dude in the industry” How have you managed to achieve this?

Obi Obadike: Well the reason why I am able to stay lean all year round is because I don’t consume as many calories as the average person in our society. My daily caloric intake doesn’t exceed 2,200 calories and also when I weight-training it is a high intensity super-setting circuit training routine which helps to burn calories while training anaerobically. And also my cardio is very high impact and consists of high interval training. It doesn’t exceed 25 minutes and it consists of sprinting, plyometrics and high interval 3 mile runs. When you combine my training routine, my diet routine and the consistency I display in doing all of these things collectively then it is very easy for me to stay lean all year round.

Stay-Fit Buzz: What special dieting tips would you give to those who are struggling to keep their body fat percentage down?

Obi Obadike: The Diet tips are following a high protein, low carb to low fat diet. I would advise the person that is dieting to follow a diet that starts reducing from about 10 to 12 calories per day (And upwards) and this is a low calorie diet. Some good fat burning foods are brown rice, oatmeal, egg whites, asparagus, and sweet potatoes.

Stay-Fit Buzz: Let’s talk about injuries. Have you been injured before, as a result of what you have done in the gym? If so, how did you overcome those injuries and what advice would you give to those who have suffered from weightlifting related injuries?

Obi Obadike: I been very fortunate. I’ve never had a serious injury when weight-training. The only injuries I’ve had was when I competing as a sprinter in college. I had a lot of serious hamstring injuries that prevented from competing as the next level. The best way to prevent injuries is listening to your body. If your body is really sore then it is telling you that your body needs to rest and take time off. Listening to your body is so integral in preventing injuries.

Stay-Fit Buzz: Intense training is a must if one want’s to build ‘ripped’ muscle, like you have. What I like to call training insane! Are there any killer intense (And current) training routines you can share with us? A routine that will shock the hell out of our muscles?

Obi Obadike: A killer routine would be performing squats, triceps and abs in a circuit training routine. Example would be one set of squats to one set of dips to one set of abs and performing this until you perform 4 sets for each exercise. If you perform this routine without resting it will totally exhaust your body and give you a killer incredible workout.

Stay-Fit Buzz: What ‘new’ equipment (If any) do you use in your workouts?

Obi Obadike: There is nothing new about the equipment I used to train but I do perform my squats with a smith machine and there are theories out there that smith machine training can really hurt your back and your knees but I find it very useful to me because this equipment is more balanced and controlled when performing this smith machine.

Stay-Fit Buzz: Support plays a huge part in terms of trying to achieve anything that can take you to places that are higher than your current self. Did you get any negative responses from friends or family members when you decided to take up fitness and bodybuilding? Or were they supportive?
Obi Obadike: Most of my family is supportive but I do have one family member that seems to have an issue with me being the industry. It is sad when you have a family member that doesn’t understand what you do and how many people you impact in a positive way in regards to fitness. I think outsiders can take what we do as total vanity and self-absorption that is if they don’t understand the message that you trying to send to your audience and fans. I think in life you can’t please everybody even your own family members unfortunately. My whole goal is through fitness modeling and through my articles to spread the word of health and fitness all over the world.

Stay-Fit Buzz: Do you take up any other ‘fun’ activities to keep yourself fit and active?

Obi Obadike: I love watching sports and I love going to the movies as that is very relaxing for me. I also enjoy travelling abroad internationally which is very enjoyable to me when I get the opportunity to meet new people from different cultures.

Stay-Fit Buzz: How have you changed internally, mentally and emotionally since entering the world of fitness and bodybuilding?

Obi Obadike: I believe I have changed so much as a person being in the fitness industry. It has allowed me to care more about people and it has allowed me to want help as many people as I can in regards to their health and fitness needs. My whole goal through fitness is to inspire, motivate and educate as many people as I can through this journey of fitness.

Stay-Fit Buzz: What’s the next step for Obi Obadike? What are your short term/ long term goals?
Obi Obadike: My short term goal is to defend my WBFF Pro male Fitness Model World title successfully on Aug 27th at the 2011 WBFF World Championships. My long term goal is to hopefully host or co-host my own fitness tv show. I have big aspirations of wanting to host my own TV show and I’ve shot a couple of pilots are ready so I am waiting for one of those pilots to go through.

Stay-Fit Buzz: You’ve recently launched your new fat loss product (Accelerate Your Fat Loss) recently. Tell us a bit about it and how it came about?

Accelerate Your Fat Loss is a fat loss system I created because I was struggling to find out the formula how to get ripped and lean quickly. I used to spend hours and hours in the gym and I would wonder why I wasn’t able to attain my fitness goals. I developed a formula called thermodymology that is a about training with high intensity and minimal rest by cutting your gym time by over 60 percent. This formula was created because I needed to figure how I can avoid spending more than 2 hours in the gym but still stay ripped.
I’ve used this system on many clients all over the world and everybody has dropped unwanted fat within a rapid rate. After using this system on myself and others I decided to make this system available to help people that are struggling with losing body-fat. Accelerate Your Fat Loss system is a complete fat loss system with customized meals plans, supplement guide, training manual, training plans, checklist and over 80 minutes of workout fat loss videos as well as many other things. It is a fat loss system that is very affordable to just about anybody that lives in any part of the world. It will help men and women lose weight fast at a rapid rate without spending their whole day in the gym. What I love about the system that it is specifically designed to cut your gym and exercise time by over 60 percent which is what many people that go to the gym would love to hear. If anybody is interested in hearing more information about accelerate your fat loss please go to

Obi’s Physique

Got a question?

Got a question about the topics covered in this interview?

Then be sure to leave your thoughts in the comments.

Incoming search terms:

  • hot glutes
  • fitness girl
  • fitness model butts
  • bikini fitness model
  • fitness girl ass
  • most ripped athletes
  • mature fitness model
  • most ripped man
  • muscular calves
  • obi obadike

Kandace Hudspeth Video Interview with

January 13, 2012 by  
Filed under Top Fit Buzz Bodies (Interviews)

Learn how she solves the common problem of how to stay motivated in fitness while balancing the corporate lifestyle.


Like many of you who will read this, fitness professional Kandace Hudspeth faces the same challenge of how to stay active in fitness while balancing the corporate lifestyle. And today she explains how she does it effectively, while teaching others to do the same.

The Full Program


About Kandace Hudspeth

Kandace Hudspeth is a Fitlife coach, Athlete and strategist from New York.


Got a question?

Got a question about the topics covered in this interview?

Then be sure to leave your thoughts in the comments.


Incoming search terms:

  • kandace hudspeth

Stay Fit Buzz Interview with Erin Simmons

January 13, 2012 by  
Filed under Top Fit Buzz Bodies (Interviews)

Learn How Erin Simmons stays in tip top shape, while at the same time maintaining a separate full-time career.


Stay-Fit Buzz: Tell me about your background. I understand that you picked up the fit buzz back as a track athlete ‘like myself’. But were you athletic before that?

Erin: I played softball starting in first grade up until middle school. Then I started track and volleyball in seventh grade. I’ve ran track ever since, and since it’s just a spring sport, they had us lifting a lot during the off season. What I like about lifting is that you’re competing against yourself, figuring out your limits, and then pushing them as far as you can. Which is the same reason I like track. Even though you are part of a team, you really can challenge yourself on an individual level.

Stay-Fit Buzz: I understand that you have entered the world of fitness modeling. I understand many of the challenges that fitness models face (From past interviewees). But do you find it more challenging than being a track athlete?

Erin: Well, I am still trying to enter it! It is certainly a work in progress. I think it’s just a completely different world, because instead of training for a specific event, you are tailoring your body to a certain look. And it is definitely a challenge to change your body. I’m used to training with performance goals, not appearance based goals so that has been a big transition for me.

Stay-Fit Buzz:Femininity… and the quest to maintain it. Is that an issue for Erin. Personally, looking at your current physique, I think you are one of the best to do it. That is, maintain femininity while building a fit and lean body. But has that been a challenge for you?

Erin: Well, if you ask my mom, then yes it’s an issue! She thinks I have too much muscle! But I think it’s all about how happy you are with your own body. I don’t like being just plain skinny, but I don’t want be confused with a man either. I think it is definitely possible to be feminine and still build muscle! There are going to be those people who look at my pictures and say, “ew, she looks way too muscular!” and there are others that may leave a comment saying I am too skinny! So you can’t please everybody and you shouldn’t want to. You can’t base your own body on other people’s opinions. You have to do it for yourself.


Stay-Fit Buzz: Has your training regime and/or diet changed much on your new journey into fitness modeling compared to being a track athlete?

Erin: Well, obviously I’m not competing any more and I don’t go to track practice every day so my training regime is significantly different. My workouts are no longer focused on improving my javelin throw! I do different lifts and different cardio, though I do still incorporate a lot of the workouts and exercises I used to do for track. I’ve improved on my diet but that just comes with growing up and not being in college! I’ve always been pretty healthy, but now I keep up with it better.

Stay-Fit Buzz: Motivation is a big thing that we focus on at Your physique is sure to motivate many who aspire to live a fit and healthy lifestyle. But how do you manage to stay motivated, especially with the busy schedule that I know you have?

Erin: I’ve always been pretty self-motivated, but I have quite a competitive spirit so that helps. And I don’t mind competing with myself. I like to set goals for myself and then try to beat them. I want to add another 10 lbs to my lift or do one more set of sprints than I did the week before. It’s like a game for me, which is nice after sitting at a desk all day. But I can’t tell you how much I love the fact that I’m able to motivate other people! I still can’t believe that!

Stay-Fit Buzz: Injury can really put the nail in the coffin fore many Fit buzzers out there. We strongly believe that this should never be an issue if one focuses on training with good form while at the same time focusing on steady progression. However, you’re a track athlete and I know how injury can plague a track athlete’s life. Has that affected you much thus far?

Erin: Oh my, I can’t tell you how many injuries I’ve had. It can be very depressing, especially when it’s one thing after another as it often is. I’ve spent hours as an athlete in the training room cold tubbing, with the chiropractor, getting electric stim, ultrasound, and having my shin splints “rubbed out” with Graston. And I’ve gone through enough ice that, if melted down, could probably supply a city for a year! I’ve been in boots, slings, splints, braces, and crutches. But you just have to stay determined and do everything you can to fully recover. I’m very guilty of trying to push myself back too early before I’m fully recovered, but as I’ve gotten a bit older I’ve gotten better about letting my body heal. It’s always best to see a physical therapist to help you properly recover from an injury.


Stay-Fit Buzz: Let’s talk about support systems. Everyone that is striving for greatness will need one. What kind of support system do you have (Or wish to have) in place to help you with your goals?

Erin: My parents haven’t always been on board with my athletic goals because they think that I’m going to hurt myself, so I have to say I’ve ended up making myself my own support system. I think you really have to find it in yourself to get your ultimate motivation. Obviously, it’s best to surround yourself with others who will push you, too. So a lot of my friends are athletes of some sort, whether they are old track teammates, triathletes, ultra marathoners, cyclists, weightlifters, or yogis. My photographer/agent/video editor is also a great help and encouragement for me. And last, but certainly not least, my “new found” fans are great motivators! Knowing that people out there look up to me and use me as a motivation provides phenomenal support for me. I can’t tell you how much I appreciate the support of my online followers. I absolutely love them!

Stay-Fit Buzz: Since we’re on the topic of ‘goals’. What short/long term goals have you set for yourself in 2012 and beyond?

Erin: Well, I would like to secure some modeling jobs this year. But I would also like to really expand my “brand” with some gear as well as a variety of workout and diet plans. It’s hard to keep up with since I already have a full time job, but I really enjoy my fitness stuff so I like having that part of my day that I dedicate to that. I’m really working towards an 8 pack, so that would be my physique goal for the next few months and then of course maintaining it. In terms of competitions, I will be doing an Olympic distance triathlon and, if all goes well, a half Ironman this year. I am also considering trying the Honolulu marathon either this year or next! I did my first half marathon in December and it was such a great feeling to accomplish something I never would have imagined I could do. So I can only imagine how great a half Ironman and marathon would feel. Afterwards, of course, probably not during!

Stay-Fit Buzz: Who is Erin outside of fitness. How do you keep the fun factor going, when there’s such a strong career focus?

Erin: Well, I enjoy doing all kinds of things though most of them revolve around athletic activities! I really enjoy going to yoga with my friends or with my mom when I get a chance to go home. I really like to cook, especially when it involves finding ways to make favorite dishes even healthier! I love to go out dancing when I can find the energy to stay out half the night. And, like any girl, I enjoy shopping whether it’s for dresses, shoes, workout gear, or a new bike (like I am right now!). I love living on the water right now where I can go diving, paddle boarding, surfing, or just relax on the beach. I have a great mutt that I love to run or share the couch with, too. And while my core workouts are usually by myself, I’ll go swim, bike, trail run, or compete with my friends and support them in their competitions as well. So I stay pretty busy!


Stay-Fit Buzz: What is the one, most important and valuable piece of advice that you would give to those who want to mimic the success you have achieved with your physique?

Erin: I know I’ve said it a few times already, but you really have to want it for yourself because in the end, that’s all you have. You have to set your goals, you have to get motivated, you have to work out, and you have to stick to it. Regardless of what TV shows or fad diets or workouts try to tell you, it’s not easy and you can’t do it in 15 minutes a day. Obviously, you want to find exercises and sports or competitions that you enjoy but in the end it’s going to take a lot of hard work and dedication. And not just in the gym or on the track, but at the table, too. Half the battle is what you’re putting into your body, so you want to be healthy from the inside out. Eating right can be a challenge at first, but it just takes some readjusting and self-discipline. But in the end, it will be so incredibly worth it!


Photo credits: Craig Alles


About Erin Simmons

Erin is a former member of the Florida State University Track and Field team with an interest of perusing a career as a fitness model.




Incoming search terms:

  • erin simmons
  • erin simmons fitness
  • erin simmons fsu
  • erin simmons abs
  • male glutes
  • hot female track athletes

Natalia Muntean (Fitness Model) – A/k/a The Glute Master! Video Interview With

January 12, 2012 by  
Filed under Top Fit Buzz Bodies (Interviews)

Motivation, inspiration and…


That’s what the goal of this interview is all about, and you will learn how from fitness model (And champion) Natalia Muntean. Who also happens to be…

  • A published fashion, fitness and nutrition writer
  • A spokes model
  • A Nutrition and beauty consultant
  • An Entrepreneur (In her own right)
  • A fan of dance (Latin) and martial arts. Both of which are great ways to become disciplined and have fitness fun, outside of the gym.

And who goes by the code name of ‘Glute Master’.

Pictures not only speak 1000 words. They also pop out of the screen and tell the damn truth. But you don’t need me to tell you that.

Nevertheless, Natalia really has mastered the art of carving out super glutes on the human body, which just happens to be the 2nd most sought out body part after the 6 pac.

You all remember this post,

The Art of Building a Bigger Butt


Well even if you don’t, you can clearly see the universal interest in wanting to own a superb looking butt. And that’s why I got a butt building pro over to the site to show you just how you can do the same.

The Full Program

Embed the video:


About Natalia Muntean

(Click to enlarge)

Natalia is a successful fitness model and spokes model, as well, published fitness, nutrition and fashion writer.


  • Ms. Bikini Universe Overall Champion 2009
  • WBFF Fitness Model World Champion 2009
  • Ms. Bikini Florida 2008

Connect with Natalia

The articles mentioned in this interview

15 Things Successful Bodybuilders And Successful Entrepreneurs Have In Common

Don’t Follow The Leader At The Gym

Related interviews

Sara Solomon Video Interview With

Miryah Jade Scott Video Interview with

Video Interview With Belinda Benn (Fitness model/writer)

Dannii Minogue Video Interview With

Last Words

Got a question?

Got a question about the topics covered in this interview?

Then be sure to leave your thoughts in the comments.

Incoming search terms:

  • fitness model
  • glutes
  • natalia muntean glutes
  • fitness model ass
  • natalia
  • fitness model workout
  • female glutes
  • fitness glutes
  • workout
  • Natalia Muntean GLUTE WORKOUT

Fitbuzzer Alejandro Rodriguez

January 12, 2012 by  
Filed under Fitbuzzer Hall of Fame

This is Alejandro from Argentina (before) in summer 2010 and (after) in summer 2011. All we have to do now is wait to see his new Fitbuzzer progress for summer 2012.


Incoming search terms:

  • alejandro rodriguez

Fitbuzzer Dede

It’s ALL natural with Dede…

Incoming search terms:

  • Christina Adler
  • fit pregnant women
  • fit women
  • fit pregnant women pictures
  • fitbuzzer dede

Christina Adler Video Interview with

January 12, 2012 by  
Filed under Top Fit Buzz Bodies (Interviews)

Learn how an attorney COMPLETELY transformed her body in just 2.5 years and turned figure competitor all from an idea suggested by one of her two baby daughters.

Today’s guest is someone who I now refer to as the fiery figure competitor. There are a couple of reasons why… just watch the interview below to see why that is.

She is also someone who nearly didn’t make it into the interviews section of the site. She would have ended up in Stay-Fit Bug progress stories, but I guess you could say she’s a progress to transformation to figure competitor success story. And is living proof that hard work really does pay off.

Watch the interview to learn how she is switching careers and the mindset that she has created to help her do that with frightening ease!

Christina Before and After

The Full Program

About Christina

Christina is a figure competitor (Attorney turned figure nut), a mother of two and someone who I’m sure will set the fitness world on fire… literally.

(Click the images to enlarge)

Before and After (For some final inspiration)

Connect with Christina

Bodyspace page

The articles mentioned in this interview

Find Hardgainer Bodybuilding Success with: Tweak and Repeat

It’s Good To Tweak….

Nutrition First, Supplementation After…

Gym Partner Or No Gym Partner?

Related interviews

Natalia Muntean (Fitness Model) – A/k/a The Glute Master! Video Interview With

Miryah Jade Scott Video Interview with

Video Interview With Belinda Benn (Fitness model/writer)

Dannii Minogue Video Interview With

Got a question?

Got a question about the topics covered in this interview?

Do you want to leave any feedback?

Then be sure to leave your thoughts in the comments.

Incoming search terms:

  • pics christina adler
  • christine adler

Miryah Jade Scott Video Interview with

January 12, 2012 by  
Filed under Top Fit Buzz Bodies (Interviews)

Learn how she went from NOTHING to conquering the fitness world in her rookie year.

We all want to develop the ultimate body… right? Of course we do. And the benefits that come along with that are much more than just ‘looking’ good!

And that’s exactly what has happened in Miryah’s case. You see, like many of you, Miryah was living a life as a young corporate world professional and indulging freely. Especially on Friday evenings… living life (nothing wrong with that). In fact, she still lives the corporate lifestyle (Yes… she is super multi-tasking!)

But then one day, she looked in the mirror and realized that she had put on a few pounds, and this definitely was not the person she wanted to be. Especially being a person that had quite an active background in fitness in previous years.

So she decided that things had to change. But little did she know, how much that one change in building a better body and lifestyle would improve her life beyond her wildest dreams.

  • Competing in fitness contests
  • Appearing on multiple magazine covers
  • Sponsorships

and more

Watch the video for the full low down

The Full Program

About Miryah Jade Scott

Mirah is a Fitness competitor, writer, EAS sponsored athlete who has also been featured on the front cover of magazines such as Inside fitness, status fitness and others

Rookie year achievements

WBFF Dive Fitness Pro World Champion 2009

(Click the images to enlarge)

Connect with Miryah

Miryah’s Facebook Page

Miryah’s Physique






Miryah the Fitness Competitor

Miryah The Sponsored Athlete

Miryah and Fitness Fun

The articles mentioned in this interview

The Only Way To Train Is To Train Insane

Stay Ripped By Building Mature Muscle

Why You Are ‘Ripped’ And Why Your ‘Friends’ Are Not (Negative B*****ds)

Got a question?

Got a question about the topics covered in this interview?

Then be sure to leave your thoughts in the comments.

Incoming search terms:

  • miryah scott
  • fitness models legs
  • Fitness model butt
  • female fitness models butt
  • fitness models butt
  • mature fitness models
  • female fitness models butts

var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-30562662-1']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + ''; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); Find us on Google+ Find us on Google+ Google+ Find us on Google+