Latest Buzz Posts
It’s Black On THIS Fit Buzz Friday
We all know Black Friday is coming next week Friday. But I want to start the party
early. Today, I’m going combine the 5 most popular Fit Buzz programs.
No Nonsense Butt Building
Meal Plans and Workouts for Abs
Fit Buzz Pull ups Program
Budget Foods for Abs
Guide to Necessary Supplementation
And give you access to... [Read more of this review]
Intense 15 Minute Legs/Butt Aphrodite/Zeus ‘Home’ Workout
As promised, here’s the quick, intense, Aphrodite/Zeus themed leg/butt targeted ‘home’ workout.
The focus = ‘Combo’ exercise variation
If you don’t break a sweat, suffer from DOMS, or simply think it doesn’t challenge your body enough, let me know.
I’ll gladly turn it up a gear for you .
These are... [Read more of this review]
Operation S-Curve: Sexy Back Training
The survey <<
The resistance bands <<
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It’s Not What You Do, But How You Do It (The ‘sexy’ rep)
Before we begin. ‘Looper’… that’s another cool film to watch, since some of you responded to the mention of my movie weekender this past weekend.
The ‘Sexy’ Rep
You know, talking about training in the normal sense can sometimes get down right BORING when coming from a typical ‘muscle... [Read more of this review]
15 Minute Aphrodite Home Workout (Strong/Shred Butt)
- High frequency training for your butt!
- Relativily light weight
- Focus on range of motion and control
- 6 x 6 rep/set range
- 15 Mins
- At home
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Sexy Back Muscle ups Training
Here is the ‘outdoors’ muscle up video from yours truly. Simply because I get a crazy amount of requests from people in the gym to show them how to do them. Men AND women.
Don’t worry ‘ladies’ it’s easier than you think. The exercise can be used as a great full body warm up or to help you build that... [Read more of this review]
Lets Have A Big Ol’ Conversation
Everything we post on StayFitBuzz is geared towards helping you get, strong lean and sexy. But today, let’s just have a conversation.
Come on over to the page below for more details.
=> Let’s Have A Big Ol’ Conversation
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My Testofuel Review, Side Effects and Results
Get started here: http://www.stayfitbug.com/the-fitness-bug/my-testofuel-results-and-review
Read More →
It tastes gooood, the last EMG test, Squatting is like…?
Christiany Da Silva
The last EMG report (For now) <<
I only provide you with simple ‘practical’ meals, because that’s mostly what
you ask for. The following isn’t exactly ‘simple’ to make, but you MUST try it.
Yesterday... [Read more of this review]
SFB Video workouts… Simple meals… Progress pics go ‘pro’
Fit Buzz Follower Heather – Photo credit: Ryan Larson
I have another video workout coming for you tomorrow, since the response
has been pretty great. These are the workouts that I’ve taken from the
Aphrodite 2.0 program, which will come some time between now and May.
Now, the main reason for creating last weeks workouts was due to... [Read more of this review]
A Simple Guide To Proper Hydration
I talk a lot about nutritional timing on this site. That is, what foods to eat and the best times to eat them. But another area that you need to pay attention to is hydration. Especially around the times that you workout. Because not doing so can have a serious effect on your performance and overall results.
It’s not complicated. In fact,... [Read more of this review]
S-Curve Macronutrient Calculator (DONE-FOR-YOU)
We now know… (DONE
#1 How much you need to lift
#2 How much total calories to consume (For YOU)
#3 What to eat
#4 How to split your meals
#5 A guide on what types of food to eat and when (Below)
Breakfast: (Slow digesting) protein/carbs
Mid-afternoon: ... [Read more of this review]
Tasty, zero calorie water (New reports/Case study results)
Fit Buzz associate Dee
Sex, weights and protein shakes. You all go bonkers when that is the
theme of the day, so that’s the phrase that will stay.
I know you love to see new progress pics and cool, practical and simple
meal plan ideas (Infact, I have some more for you today).
But instead of a progress picture, I’m... [Read more of this review]
Operation S-curve 2013: Its More Than Just The Squat
Happy new year FitBuzzers!!!!
I do truly hope that you all had fun over this holiday season (It’s still not completely over… yet). It doesn’t matter if you partied away or chilled indoors with good company and a glass of wine. The main thing is that you had fun!
If you follow on Facebook or Instagram, you would already know that... [Read more of this review]
Swing your way to a butt….
- Snake belly
- Nooo hard abs
- Operation soft lean
- Epic butt
Happy Friday FitBuzzeeeerz
The sun is still shining and winter still sucks. Let the sun shine all year round.
Anyway, I have a new workout for you today.
The ‘swing your way to a butt’ workout <<< WATCH... [Read more of this review]
Progress Snaps & Shred Tactics
Fit Buzz follower Kacey P.
I have another 15 minute workout coming for you tomorrow. In the meantime… A few things…
Progress pic-spiration from Fit Buzz follower Kacey <<.
Shred tactic reminder tips from last weeks insta posts.
- Combine different protein/aminos to boost your total protein power. Brown... [Read more of this review]
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