Fit Buzz Crazy Abs

Progress pictures and member area Progress pictures and member area

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Build Fit Buzz Crazy Abs Build Fit Buzz Crazy Abs

Quick Fit Buzz Tip: Radiator abs are built in the kitchen. Not in the gym! More details... 

10 Reasons Why This Is The Best (2nd) Post Workout Food Source Ever! 10 Reasons Why This Is The Best (2nd) Post Workout Food Source Ever!

Ok… very soon you’ll be introduced to the concept of ‘In The Zone’... 

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Fit Buzz Affordable Supplements

The #1 Reason Why Your ‘All Natural’ Diet… Isn’t The #1 Reason Why Your ‘All Natural’ Diet… Isn’t

This month we added part 2 to budget foods for abs, with the follow up budget foods... 

Fit Buzz Affordable Supplements Fit Buzz Affordable Supplements

We all love supplements. But it is here where we discuss the supplements that are... 

Your #1 Guide to Consuming Carbs Your #1 Guide to Consuming Carbs

You want to get mean and lean, right? Of course you do. And that will be the goal... 

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Latest Buzz Posts

Monday fEaster + Social highlights Monday fEaster + Social highlights

Super munch Monday < Social highlights Fitfash - Today’s definitely a feast day < - First thing in the morning < - Do you love? < - Throwback Monday… Patricia’s lumpy S-curvish snap < - Becoming S-curvish… So that when he snaps you < - Rosa front snaps the kini < - Summer mornings < - It was the weekend... [Read more of this review]

S-Curve Macronutrient Calculator (DONE-FOR-YOU) S-Curve Macronutrient Calculator (DONE-FOR-YOU)

Hi FitBuzzers   We now know… (DONE -FOR-YOU)   #1 How much you need to lift #2 How much total calories to consume (For YOU) #3 What to eat #4 How to split your meals #5 A guide on what types of food to eat and when (Below)   Exercise Day:   Breakfast:  (Slow digesting) protein/carbs Mid-morning:  protein/fat Lunch:  protein/fat Mid-afternoon: ... [Read more of this review]

Food + Social Highlights Food + Social Highlights

Munday munching < Social highlights Fit fash - Let’s go shopping < - @ All mother ‘Buzzers’ < - Alpha Mondays <   - Caitlin kini glute snaps < - Summer OOTN attire < - Charisse snaps in summer OOTD attire < - Feeding the epic butt/teeny tiny waist < - Yani S-curve front snaps < - Amanda summer morning... [Read more of this review]

Hump day munchin with FitBuzzers Hump day munchin with FitBuzzers

Hump day munchin with FitBuzzers <   Hump day social highlights Fit fash - This summer < - Your new S-curve will let people know who you are < - Your thighs are wonderful <   - Taking the S-curve for a swim < - Long time Fit Buzz follower Heather snaps < - Tis kini season < - Are you really ready? < - FitBuzzers are... [Read more of this review]

Recapo/Recoupo + Summer social highlights Recapo/Recoupo + Summer social highlights

Recapo/Recoupo Mon – Hit harder, munch more-mer @ Better butt/S-curve Tues – What’s bothering the butt… progress? (Pics) Weds – Your Butt Q & A @ Your recent activity (Progress pics) Thurs - How to build an S-curve quickly (Progress pics) Fri – No over thinking your a** please (+ S-curvish progress pic) Social... [Read more of this review]

Monday lunch munching (Basics) Monday lunch munching (Basics)

Monday munching basics < (Click to download) Fit fash - Your pretty face < might fool many this summer - Genetics? < - Limiting squat activity can help keep the waist less bulky… But it’s still more than he can handle < - The Monday morning workout drive < - Kini S-curve snapping < - FitBuzzer summer shenanigans have begun... [Read more of this review]

The 6 Factors That Influence Your Daily Calorie Needs The 6 Factors That Influence Your Daily Calorie Needs

    If you haven’t already done so, make sure you sign up to the Fit Buzz newsletter, as that’s where a lot of the interesting stuff is happening.  >> The Lifestyle Diet series But if you have missed it, you can check out some of the recent emails from the archive here. Now, last weeks emails were geared towards cardio and some... [Read more of this review]

The Ultimate Reason Why Your Workouts Suck The Ultimate Reason Why Your Workouts Suck

I talk a lot about nutrition in Fit Buzz world, as that is one of the major 3 keys that you will have to focus on if you want to get strong, lean and sexy. But one other part of the formula that you could be getting wrong is your workout. The order of how you are doing things to be precise. But let’s fix that, so that is no longer an issue. Now,... [Read more of this review]

It’s Black On THIS Fit Buzz Friday It’s Black On THIS Fit Buzz Friday

Hi FitBuzzers We all know Black Friday is coming next week Friday. But I want to start the party  early. Today, I’m going combine the 5 most popular Fit Buzz programs.   No Nonsense Butt Building Meal Plans and Workouts for Abs Fit Buzz Pull ups Program Budget Foods for Abs Guide to Necessary Supplementation   And give you access to... [Read more of this review]

Friday fun munch + Social highlights Friday fun munch + Social highlights

Friday fun munch < Click to download Social highlights Fit fash - Dear weekend < - Life < - Are you sorry? < - Going heavy < - Fit Buzz follower Jun < (When cardio decreased and structured weight training and food increased @ Building S-curvish lean lumps) - Eriana kini snaps thrice < - Wake up and snap like Brittany < - Or late... [Read more of this review]

SFB Video workouts… Simple meals… Progress pics go ‘pro’ SFB Video workouts… Simple meals… Progress pics go ‘pro’

Fit Buzz Follower Heather – Photo credit: Ryan Larson I have another video workout coming for you tomorrow, since the response has been pretty great. These are the workouts that I’ve taken from the Aphrodite 2.0 program, which will come some time between now and May.   Now, the main reason for creating last weeks workouts was due to... [Read more of this review]

15 Minute (Push Ya Muscles) Combo Exercise Workout 15 Minute (Push Ya Muscles) Combo Exercise Workout

    Social highlights Tuesday Fit fash - Back to basics < - Consistency < - Train past the pain < - Long time Fit Buzz follower Noelle is S-curvish, lumpy and kini ready < - Throwback Tuesday… When FitBuzzers randomly snap < - Once every few weeks… Selfie yourself like Candi < - It’s been a while…... [Read more of this review]

Friday fun summer munch + Social highlights Friday fun summer munch + Social highlights

Friday fun summer munch < Social highlights Fit fash - Ape mode < - Feast mode < - You are a unicorn < - When you want pizza < - Fit Buzz follower Brit is summer ready < - Fit Buzz follower Katie snaps < - Sarah takes a leg/glute snap < - It’s time to kini your S-curvishness < - Nadine takes an S-curve front snap < -... [Read more of this review]

More social highlights + ‘Normal’ S-curvish munching More social highlights + ‘Normal’ S-curvish munching

  - ‘Normal’ S-curvish munching < (Click to download)   Foody Fitfash - Coffee < - Chocolate < - Ice-cream < - Fit Buzz friend Stephy takes an S-curvish ‘soft lean’ front and back snap < - Throwback snapping @ Vanna < - Dawn is ready for any occasion < - Throwback @ Michele’s classic glute... [Read more of this review]

Thursday social highlights + Fit fash Thursday social highlights + Fit fash

Fit fash - Coffee < and chocolate < understands - Your thighs are wonderful < - You’ll be saying this < at some point - Last night was supposed to be inappropriate <   - Mrs.Rogers doesn’t want sun in her eyes < - Edith is S-curvish and kini ready < - Jasmine is ready for summer < - Bilyalova is S-curvish and... [Read more of this review]

Shred Your Waist to Build Your Butt Home Workout Shred Your Waist to Build Your Butt Home Workout

  Here is where we get creative in the home. Turning gym workouts into effective 15 minute home workouts.   If your goal is to build muscle…   Just follow the ‘build muscle phase’ calorie intake (purple text on sheet 1) from the OSC precise calorie calculator.   Why this works?   Well, it already calculates your daily ‘maintenance’... [Read more of this review]

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