Fit Buzz Crazy Abs

Progress pictures and member area Progress pictures and member area

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Build Fit Buzz Crazy Abs Build Fit Buzz Crazy Abs

Quick Fit Buzz Tip: Radiator abs are built in the kitchen. Not in the gym! More details... 

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Fit Buzz Affordable Supplements

Your #1 Guide to Consuming Carbs Your #1 Guide to Consuming Carbs

You want to get mean and lean, right? Of course you do. And that will be the goal... 

The #1 Reason Why Your ‘All Natural’ Diet… Isn’t The #1 Reason Why Your ‘All Natural’ Diet… Isn’t

This month we added part 2 to budget foods for abs, with the follow up budget foods... 

Fit Buzz Affordable Supplements Fit Buzz Affordable Supplements

We all love supplements. But it is here where we discuss the supplements that are... 

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Latest Buzz Posts

Let’s Eat + Social highlights Let’s Eat + Social highlights

Let’s eat < (Click to download) Social highlights Fit fash - Do this < in your workouts - In alcohols defense (Defence) < - Getting weird on Wednesdays < - Don’t get imprisoned tonight < - Single ‘Buzzers probably miss this < - Jaquies S-curvish progress snap < - Let the hump day shenanigans begin < - Pipy is... [Read more of this review]

The Nutritional Fix That Could Change EVERYTHING The Nutritional Fix That Could Change EVERYTHING

Now, you know that nutrition is an important part of the cycle. In fact, I know that you know, because of all of the emails and Facebook messages that you send. Messages such as ‘I’ve been at this for 3 years and I’m still not ‘there’… yet’ are not uncommon. You already know about the meal plans and workouts... [Read more of this review]

S-Curve Blast That Butt/Back Workout S-Curve Blast That Butt/Back Workout

I’ve taken elements from the ‘offline’ Fit Buzz gym workouts (You know, what’s working for FitBuzzers in the gyms I train them in) and included them into this 15 minute workout. Remember, those 15 minute workouts are designed for… - The times when you’re busy – The times when you’re away (traveling) They... [Read more of this review]

Tasty, zero calorie water (New reports/Case study results) Tasty, zero calorie water (New reports/Case study results)

Fit Buzz associate Dee Hi FitBuzzers   Sex, weights and protein shakes. You all go bonkers when that is the theme of the day, so that’s the phrase that will stay.   I know you love to see new progress pics and cool, practical and simple meal plan ideas (Infact, I have some more for you today).   But instead of a progress picture, I’m... [Read more of this review]

Eat + Monday social highlights Eat + Monday social highlights

Creative simple munching via Charlie Francis <   Monday social highlights Fitfash - The suns out… So guns out < - It is indeed ice-cream season < - The focus right now < with many FitBuzzers - Victoria shreds to smexy < - Movichy is kini ready < - Mrs.Reina kini snaps < the epic butt/teeny tiny waist - Cally takes a hot... [Read more of this review]

OSC vocabulary/phrases and meanings OSC vocabulary/phrases and meanings

…Just incase some of the terminology here confuses the fudge out of you (‘Fudge’ is ‘my’ F word :D). S-curvish ratio mermaid This is when you have the S-curve + ‘Soft lean’ lumps… But with a ‘subtle’ thigh gap to match, like Patricia <. Becoming S-curvish You had no curve… But now... [Read more of this review]

S-curvish shred belly + Social highlights S-curvish shred belly + Social highlights

- New fit fash  - Call 911 < - You are the king < - Yoga is a good thing < (Seriously, it is…. For your S-curve workouts) - Mayra is S-curvish, lumpy and embracing kini season < - Be kind to your friends < - Fit Buzz follower Noelle shreds to smexy < - Tis kini season <… @ The sun won’t let you hide - It’s... [Read more of this review]

Monday fEaster + Social highlights Monday fEaster + Social highlights

Super munch Monday < Social highlights Fitfash - Today’s definitely a feast day < - First thing in the morning < - Do you love? < - Throwback Monday… Patricia’s lumpy S-curvish snap < - Becoming S-curvish… So that when he snaps you < - Rosa front snaps the kini < - Summer mornings < - It was the weekend... [Read more of this review]

S-Curve Macronutrient Calculator (DONE-FOR-YOU) S-Curve Macronutrient Calculator (DONE-FOR-YOU)

Hi FitBuzzers   We now know… (DONE -FOR-YOU)   #1 How much you need to lift #2 How much total calories to consume (For YOU) #3 What to eat #4 How to split your meals #5 A guide on what types of food to eat and when (Below)   Exercise Day:   Breakfast:  (Slow digesting) protein/carbs Mid-morning:  protein/fat Lunch:  protein/fat Mid-afternoon: ... [Read more of this review]

Food + Social Highlights Food + Social Highlights

Munday munching < Social highlights Fit fash - Let’s go shopping < - @ All mother ‘Buzzers’ < - Alpha Mondays <   - Caitlin kini glute snaps < - Summer OOTN attire < - Charisse snaps in summer OOTD attire < - Feeding the epic butt/teeny tiny waist < - Yani S-curve front snaps < - Amanda summer morning... [Read more of this review]

Hump day munchin with FitBuzzers Hump day munchin with FitBuzzers

Hump day munchin with FitBuzzers <   Hump day social highlights Fit fash - This summer < - Your new S-curve will let people know who you are < - Your thighs are wonderful <   - Taking the S-curve for a swim < - Long time Fit Buzz follower Heather snaps < - Tis kini season < - Are you really ready? < - FitBuzzers are... [Read more of this review]

Recapo/Recoupo + Summer social highlights Recapo/Recoupo + Summer social highlights

Recapo/Recoupo Mon – Hit harder, munch more-mer @ Better butt/S-curve Tues – What’s bothering the butt… progress? (Pics) Weds – Your Butt Q & A @ Your recent activity (Progress pics) Thurs - How to build an S-curve quickly (Progress pics) Fri – No over thinking your a** please (+ S-curvish progress pic) Social... [Read more of this review]

Monday lunch munching (Basics) Monday lunch munching (Basics)

Monday munching basics < (Click to download) Fit fash - Your pretty face < might fool many this summer - Genetics? < - Limiting squat activity can help keep the waist less bulky… But it’s still more than he can handle < - The Monday morning workout drive < - Kini S-curve snapping < - FitBuzzer summer shenanigans have begun... [Read more of this review]

Let’s workout + Social highlights Let’s workout + Social highlights

Short on time? Been busy? Have a quick 15 minute workout via Fit Buzz buddy Gia < Social highlights Throwback fit fash - FitBuzzers don’t age < - Eat meticulous < - You are more than a pretty face < - Agree? < - It’s time to fly < - Mrs.CC is embracing kini season < - Summer 2014 < - Lina glute snaps < - Marian... [Read more of this review]

The 6 Factors That Influence Your Daily Calorie Needs The 6 Factors That Influence Your Daily Calorie Needs

    If you haven’t already done so, make sure you sign up to the Fit Buzz newsletter, as that’s where a lot of the interesting stuff is happening.  >> The Lifestyle Diet series But if you have missed it, you can check out some of the recent emails from the archive here. Now, last weeks emails were geared towards cardio and some... [Read more of this review]

It tastes gooood, the last EMG test, Squatting is like…? It tastes gooood, the last EMG test, Squatting is like…?

Christiany Da Silva Hi FitBuzzers   First…    The last EMG report (For now) <<     Second   I only provide you with simple ‘practical’ meals, because that’s mostly what you ask for. The following isn’t exactly ‘simple’ to make, but you MUST try it.   Seriously delicious   In fact…   Yesterday... [Read more of this review]

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