Fit Buzz Crazy Abs

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Build Fit Buzz Crazy Abs Build Fit Buzz Crazy Abs

Quick Fit Buzz Tip: Radiator abs are built in the kitchen. Not in the gym! More details... 

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Fit Buzz Affordable Supplements

The #1 Reason Why Your ‘All Natural’ Diet… Isn’t The #1 Reason Why Your ‘All Natural’ Diet… Isn’t

This month we added part 2 to budget foods for abs, with the follow up budget foods... 

Fit Buzz Affordable Supplements Fit Buzz Affordable Supplements

We all love supplements. But it is here where we discuss the supplements that are... 

Your #1 Guide to Consuming Carbs Your #1 Guide to Consuming Carbs

You want to get mean and lean, right? Of course you do. And that will be the goal... 

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Latest Buzz Posts

Monday lunch munching (Basics) Monday lunch munching (Basics)

Monday munching basics < (Click to download) Fit fash - Your pretty face < might fool many this summer - Genetics? < - Limiting squat activity can help keep the waist less bulky… But it’s still more than he can handle < - The Monday morning workout drive < - Kini S-curve snapping < - FitBuzzer summer shenanigans have begun... [Read more of this review]

‘Summer’ simple foody update day + social highlights ‘Summer’ simple foody update day + social highlights

‘Summer’ simple high protein/low fat munchin < Social highlights Fit fash white tank/tee season - Going heavy < - Zero comfort zone < - Live heavy < - Go back to bed <   – Sofia gets bendy < - Anissa takes a hot mess morning snap < - Summer time… You ready? < - Chocolate is salad < - Waking up... [Read more of this review]

Let’s workout + Social highlights Let’s workout + Social highlights

Short on time? Been busy? Have a quick 15 minute workout via Fit Buzz buddy Gia < Social highlights Throwback fit fash - FitBuzzers don’t age < - Eat meticulous < - You are more than a pretty face < - Agree? < - It’s time to fly < - Mrs.CC is embracing kini season < - Summer 2014 < - Lina glute snaps < - Marian... [Read more of this review]

The 6 Factors That Influence Your Daily Calorie Needs The 6 Factors That Influence Your Daily Calorie Needs

    If you haven’t already done so, make sure you sign up to the Fit Buzz newsletter, as that’s where a lot of the interesting stuff is happening.  >> The Lifestyle Diet series But if you have missed it, you can check out some of the recent emails from the archive here. Now, last weeks emails were geared towards cardio and some... [Read more of this review]

It tastes gooood, the last EMG test, Squatting is like…? It tastes gooood, the last EMG test, Squatting is like…?

Christiany Da Silva Hi FitBuzzers   First…    The last EMG report (For now) <<     Second   I only provide you with simple ‘practical’ meals, because that’s mostly what you ask for. The following isn’t exactly ‘simple’ to make, but you MUST try it.   Seriously delicious   In fact…   Yesterday... [Read more of this review]

A Simple Guide To Proper Hydration A Simple Guide To Proper Hydration

  I talk a lot about nutritional timing on this site. That is, what foods to eat and the best times to eat them. But another area that you need to pay attention to is hydration. Especially around the times that you workout. Because not doing so can have a serious effect on your performance and overall results. It’s not complicated. In fact,... [Read more of this review]

15 Minute Workout + Social Highlights 15 Minute Workout + Social Highlights

  15 min workout via Brittany // Post by StayFitBuzz America. Just like Amanda… You, at least once a month… // Post by StayFitBuzz America.   Social highlights Fit fash - 50 shades of ‘red’ < - Wonder thighs < - Genetcis? Haaa… < - You are strong <   - Some more words from OSC member Amy... [Read more of this review]

Friday fun munch + Social highlights Friday fun munch + Social highlights

Friday fun munch < Click to download Social highlights Fit fash - Dear weekend < - Life < - Are you sorry? < – Going heavy < - Fit Buzz follower Jun < (When cardio decreased and structured weight training and food increased @ Building S-curvish lean lumps) - Eriana kini snaps thrice < - Wake up and snap like Brittany < -... [Read more of this review]

Lets Have A Big Ol’ Conversation Lets Have A Big Ol’ Conversation

Hi FitBuzzers Everything we post on StayFitBuzz is geared towards helping you get, strong lean and sexy. But today, let’s just have a conversation. Come on over to the page below for more details. => Let’s Have A Big Ol’ Conversation  Read More →

Social highlights Social highlights

Popular fitfash - More super cali < - Wonderful thighs < - The feeding < - If you’re single on hump day < - TBT… Mariza takes a lumpy and bendy S-curve snap < - Lala takes a pool glute snap < - Wake up and snap like Yovanna < - Wake up and snap your shred belly < - You this summer < - Operation back snapping < -... [Read more of this review]

Friday fun summer munch + Social highlights Friday fun summer munch + Social highlights

Friday fun summer munch < Social highlights Fit fash - Ape mode < - Feast mode < - You are a unicorn < - When you want pizza < - Fit Buzz follower Brit is summer ready < - Fit Buzz follower Katie snaps < - Sarah takes a leg/glute snap < - It’s time to kini your S-curvishness < - Nadine takes an S-curve front snap < -... [Read more of this review]

‘Normal’ S-curve meals + Some social highlights ‘Normal’ S-curve meals + Some social highlights

‘Yummy normal’ S-curve munchies (Because it’s Friday) <Click to download Social highlights Fitfash - Will you? < - The rainbow < - The camo < - Anyuta snaps in hot mess attire < - Eriana is back… In OOTN workout attire < - …And finally ready for summer 2014 < - Sonia kini snaps < - It’s a tight... [Read more of this review]

More social highlights + ‘Normal’ S-curvish munching More social highlights + ‘Normal’ S-curvish munching

  - ‘Normal’ S-curvish munching < (Click to download)   Foody Fitfash - Coffee < - Chocolate < - Ice-cream < - Fit Buzz friend Stephy takes an S-curvish ‘soft lean’ front and back snap < - Throwback snapping @ Vanna < - Dawn is ready for any occasion < - Throwback @ Michele’s classic glute... [Read more of this review]

Thursday social highlights + Fit fash Thursday social highlights + Fit fash

Fit fash - Coffee < and chocolate < understands - Your thighs are wonderful < - You’ll be saying this < at some point - Last night was supposed to be inappropriate <   - Mrs.Rogers doesn’t want sun in her eyes < - Edith is S-curvish and kini ready < - Jasmine is ready for summer < - Bilyalova is S-curvish and... [Read more of this review]

Shred Your Waist to Build Your Butt Home Workout Shred Your Waist to Build Your Butt Home Workout

  Here is where we get creative in the home. Turning gym workouts into effective 15 minute home workouts.   If your goal is to build muscle…   Just follow the ‘build muscle phase’ calorie intake (purple text on sheet 1) from the OSC precise calorie calculator.   Why this works?   Well, it already calculates your daily ‘maintenance’... [Read more of this review]

Recapo/Recoupo + Social highlights Recapo/Recoupo + Social highlights

RECAPO/RECOUPO Mon – Give ya butt a day off already… Tues – Avoiding bulky waist on epic butt quest? Weds – No bulky waist @ getting epic butt – Nutrition Thurs – Hey… Shrunk butt Fri – Fill the butt with summer munch Fit fash - It’s Brazil < and Ice-cream < season - You can’t ban... [Read more of this review]

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