Latest Buzz Posts

It tastes gooood, the last EMG test, Squatting is like…?

Christiany Da Silva Hi FitBuzzers   First…    The last EMG report (For now) <<     Second   I only provide you with simple ‘practical’ meals, because that’s mostly what you ask for. The following isn’t exactly ‘simple’ to make, but you MUST try it.   Seriously delicious   In fact…   Yesterday... [Read more of this review]

S-Curve Blast That Butt/Back Workout

I’ve taken elements from the ‘offline’ Fit Buzz gym workouts (You know, what’s working for FitBuzzers in the gyms I train them in) and included them into this 15 minute workout. Remember, those 15 minute workouts are designed for… - The times when you’re busy – The times when you’re away (traveling) They... [Read more of this review]

5 Shred To Sexy Nutrition Hacks (Part 1)

FitBuzzer associate Christina Lubysheva Today is all about shredding to sexy.   Well… at least for the periods that you decide you want to shred.   (Remember, building an S-Curve physique is a game of metabolism  manipulation. I go into detail on this topic in the OSC meal plans  section – Explained in the OSC manual).   Because you’ll... [Read more of this review]

SFB Video workouts… Simple meals… Progress pics go ‘pro’

Fit Buzz Follower Heather – Photo credit: Ryan Larson I have another video workout coming for you tomorrow, since the response has been pretty great. These are the workouts that I’ve taken from the Aphrodite 2.0 program, which will come some time between now and May.   Now, the main reason for creating last weeks workouts was due to... [Read more of this review]

Shred Your Waist to Build Your Butt Home Workout

  Here is where we get creative in the home. Turning gym workouts into effective 15 minute home workouts.   If your goal is to build muscle…   Just follow the ‘build muscle phase’ calorie intake (purple text on sheet 1) from the OSC precise calorie calculator.   Why this works?   Well, it already calculates your daily ‘maintenance’... [Read more of this review]

Tasty, zero calorie water (New reports/Case study results)

Fit Buzz associate Dee Hi FitBuzzers   Sex, weights and protein shakes. You all go bonkers when that is the theme of the day, so that’s the phrase that will stay.   I know you love to see new progress pics and cool, practical and simple meal plan ideas (Infact, I have some more for you today).   But instead of a progress picture, I’m... [Read more of this review]

Intense 15 Minute Legs/Butt Aphrodite/Zeus ‘Home’ Workout

As promised, here’s the quick, intense, Aphrodite/Zeus themed leg/butt targeted ‘home’ workout. The focus = ‘Combo’ exercise variation If you don’t break a sweat, suffer from DOMS, or simply think it doesn’t challenge your body enough, let me know. I’ll gladly turn it up a gear for you . Note These are... [Read more of this review]

15 Minute Aphrodite Home Workout (Strong/Shred Butt)

- High frequency training for your butt! - Relativily light weight - Focus on range of motion and control - 6 x 6 rep/set range - 15 Mins - At home  Read More →

I got my ass kicked, you will too (video)

(Fit Buzz associate Dee) Hi FitBuzzers   Guys, the Zeus workout is here….   Seriously, don’t do this 28 day workout unless you are prepared!!   Watch how I got my ass kicked by the Zeus workout (Sample).    > Video from today (Zeus workout + Progress pics (It’s eye candy ladies!) .   Ladies, some of you have already started... [Read more of this review]

Progress Snaps & Shred Tactics

Fit Buzz follower Kacey P. Hi FitBuzzers   I have another 15 minute workout coming for you tomorrow. In the meantime… A few things…   Progress pic-spiration from Fit Buzz follower Kacey <<.   Shred tactic reminder tips from last weeks insta posts.   - Combine different protein/aminos to boost your total protein power. Brown... [Read more of this review]

New FitBuzzer Progress Pics

  Hi FitBuzzers   I hope your Easter rocked (For those who celebrate it). In fact, I know it did, after seeing some of your Instagram streams.   Anyway, Saturdays newsletter revealed the best exercises for targeting certain muscles in your upper legs using electromyography as a base to work from to find out what works best for... [Read more of this review]

15 Min ‘Raise Your Butt’ Workout

Today’s video workout focuses on ‘growing’ the top part of your butt. I reveal my waist in the video…slightly. But the goal is t to build an S-Curve butt! At home… outdoors… 15 minutes. Key points? - 30 second rest periods (Or no rest periods) - Train to failure (To encourage growth) - Resistance bands/dumbbells -... [Read more of this review]

The Aphrodite Workout (God of War Ascension)

FitBuzzer Kylee Hello All!   I hope your weekend rocked!   First   It’s ladies first   The Aphrodite Workout <<< (ALL of the details are there)   Why ladies first?   Because that’s the ‘gentleman’ thing to do. So you’re going to have to wait until Thursday fellas, for your Zeus workout.   There’s... [Read more of this review]

K.I.S.S Diet Tips

Remember, this video is for those of you who need a reminder about the basics. The advanced stuff will commence as usual. Notes Why eat carb + protein based meals? Because insulin and glucagon are both influenced by blood sugar levels. High-glycemic carbohydrates such as Poptarts cause insulin levels to be high and glucagon levels to be low. Since... [Read more of this review]

Sexy Back Muscle ups Training

Hi FitBuzzers Here is the ‘outdoors’ muscle up video from yours truly. Simply because I get a crazy amount of requests from people in the gym to show them how to do them. Men AND women. Don’t worry ‘ladies’ it’s easier than you think. The exercise can be used as a great full body warm up or to help you build that... [Read more of this review]

How To Build A Sandbag

A short while back, I described how to use a sandbag in your resistance training workouts. I then received numerous questions on where to purchase and how to actually construct a sand bag so that it can be used in weightlifting routines. Well, sand can get REALLY messy. S Option 1 The first most common way to construct a sandbag is done by doing the... [Read more of this review]

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