Fit Buzz Crazy Abs

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Progress pictures and member area Progress pictures and member area

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Build Fit Buzz Crazy Abs Build Fit Buzz Crazy Abs

Quick Fit Buzz Tip: Radiator abs are built in the kitchen. Not in the gym! More details... 

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Fit Buzz Affordable Supplements

Fit Buzz Affordable Supplements Fit Buzz Affordable Supplements

We all love supplements. But it is here where we discuss the supplements that are... 

The #1 Reason Why Your ‘All Natural’ Diet… Isn’t The #1 Reason Why Your ‘All Natural’ Diet… Isn’t

This month we added part 2 to budget foods for abs, with the follow up budget foods... 

Your #1 Guide to Consuming Carbs Your #1 Guide to Consuming Carbs

You want to get mean and lean, right? Of course you do. And that will be the goal... 

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Latest Buzz Posts

Feeding your Finale butt Feeding your Finale butt

Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger  app.. Whatsapp/Viber: Reply for my #/Reply to send your # Skype: chamileon857 S-curve Challenge Finale < Buzzo’s… Pre-TGIF… It was around this time last year when Fitbuzzer Mariola went beastmode on the foody update days via this newsletter. And... [Read more of this review]

Thursday social highlights + Fit fash Thursday social highlights + Fit fash

Fit fash - Coffee < and chocolate < understands - Your thighs are wonderful < - You’ll be saying this < at some point - Last night was supposed to be inappropriate <   - Mrs.Rogers doesn’t want sun in her eyes < - Edith is S-curvish and kini ready < - Jasmine is ready for summer < - Bilyalova is S-curvish and... [Read more of this review]

The new simple meal structure The new simple meal structure

Breakfast (Protein/Carbs/Fat) – Low fat Greek yoghurt mixed with… – Almonds – Sunflower seeds – Chia seeds – Rye bread + Add your favorite spread (For ‘enjoyment’ sake) Lunch (Protein/Fat/Carbs ‘optional’) – Cottage cheese (Because it contains a slower digesting protein ‘casein’,... [Read more of this review]

Foody update day (Some social highlights too) Foody update day (Some social highlights too)

Monday 2 munchies <   Fit fash - You don’t become S-curvish by being basic < - Ice-cream < and hump day ice-cream < - It’s wetday < - Alyssa shreds to smexy < - Sonia is embracing the season < - Yani is kini ready in OOTN attire < - Eriana is back, S-curvish and ready for summer < - Polina glute snaps < -... [Read more of this review]

About your butt results About your butt results

FB messenger app: https://www.facebook.com/ShaunTLSinclair Whatsapp/Viber: Reply for my #/Reply to send your # Skype: chamileon857 >> OSC – Access to EVERYTHING  (6 monthly payments) (This is now the main program & for the S-curve Challenge.  Why = Because it’s currently the most popular option) - Pay monthly ($66) for... [Read more of this review]

Shred Your Waist to Build Your Butt Home Workout Shred Your Waist to Build Your Butt Home Workout

  Here is where we get creative in the home. Turning gym workouts into effective 15 minute home workouts.   If your goal is to build muscle…   Just follow the ‘build muscle phase’ calorie intake (purple text on sheet 1) from the OSC precise calorie calculator.   Why this works?   Well, it already calculates your daily ‘maintenance’... [Read more of this review]

Your butt is final Your butt is final

Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger  app.. Whatsapp/Viber: Reply for my #/Reply to send your # Skype: chamileon857 S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!)   Buzzo’s… Hump day… So… We’re now in the Finale stage of the S-curve Challenge... [Read more of this review]

Next months butt + Feed the monster Next months butt + Feed the monster

Got questions about anything? Reply, Whatsapp, Viber, Skype,  FB messenger app.. Whatsapp/Viber: Reply for my #/Reply to send your # Skype: chamileon857 2nd round of the S-curve Challenge < (Special on ’till end  of March) See today’s Morebuzz < for everything extra. Buzzo’s… Post hump day symptoms… First… Those... [Read more of this review]

Butt… You failed… Butt… You failed…

  + Buttgress pics > The 2015 S-curve Transformation Challenge Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger  app.. Whatsapp/Viber: Reply for my #/Reply to send your # Skype: chamileon857 S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!) Buzzo’s… TGIF… First… On... [Read more of this review]

Let’s just get you in shape (More focus @Diet) Let’s just get you in shape (More focus @Diet)

OK, let’s follow up with Saturdays DONE-FOR-YOU calculator.   So… What do you do after you have worked out your precise calorie intake? Well, there’s two things you can do. Well, actually there’s 3. I’ll start with the first.   #1 Precise is still an estimate   That’s right. Understand that these ‘precise’... [Read more of this review]

Let’s give your butt a tip Let’s give your butt a tip

Got questions about anything? Reply, Whatsapp, Viber, Skype,  FB messenger app.. Whatsapp/Viber: Reply for my #/Reply to send your # Skype: chamileon857 2nd round of the S-curve Challenge < (Special on ’till end  of March) See today’s Morebuzz < for everything extra. It’s been a bit crazy so far this week, with... [Read more of this review]

Recapo/Recoupo + Social highlights Recapo/Recoupo + Social highlights

RECAPO/RECOUPO Mon – Give ya butt a day off already… Tues – Avoiding bulky waist on epic butt quest? Weds – No bulky waist @ getting epic butt – Nutrition Thurs – Hey… Shrunk butt Fri – Fill the butt with summer munch Fit fash - It’s Brazil < and Ice-cream < season - You can’t ban... [Read more of this review]

S-curve Challenge Finale + Fitbuzzer buttgress pic S-curve Challenge Finale + Fitbuzzer buttgress pic

Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger  app.. Whatsapp/Viber: Reply for my #/Reply to send your # Skype: chamileon857 Buzzo’s… Pre-hump… First… We have a new S-curve Challenge member that has been entered into the hall of fame. That of course means a new progress picture. And just like... [Read more of this review]

Just in… New buttstory (Pics) Just in… New buttstory (Pics)

Got questions about anything? Reply, Whatsapp, Viber, Skype,  FB messenger app.. Whatsapp/Viber: Reply for my #/Reply to send your # Skype: chamileon857 2nd round of the S-curve Challenge < (Special on ’till end  of March) Note: See the first link in Morebuzz < for the pic… Buzzo’s… Pre hump… That’s... [Read more of this review]

Let’s workout + Social highlights Let’s workout + Social highlights

  Social highlights TBT Fit fash - Hangry? < - Sometimes < - Because it’s nearly cheat Friday < - You are alpha female < - Wake up… Morning workout snap < and then embrace kini season < like Amanda - Or get upside down bendy like Claire < - Yoga pants aren’t for yoga < - Fit Buzz follower Stephy is embracing... [Read more of this review]

Restarting your butt (+ Buttgress pic) Restarting your butt (+ Buttgress pic)

> The 2015 S-curve Transformation Challenge Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger  app.. Whatsapp/Viber: Reply for my #/Reply to send your # Skype: chamileon857 S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!) Buzzo’s… Monday… First… Social media... [Read more of this review]

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