Latest Buzz Posts
Eat + Monday social highlights
Creative simple munching via Charlie Francis <
Monday social highlights
- The suns out… So guns out <
- It is indeed ice-cream season <
- The focus right now < with many FitBuzzers
- Victoria shreds to smexy <
- Movichy is kini ready <
- Mrs.Reina kini snaps < the epic butt/teeny tiny waist
- Cally takes a hot... [Read more of this review]
Thursday social highlights + Fit fash
- Coffee < and chocolate < understands
- Your thighs are wonderful <
- You’ll be saying this < at some point
- Last night was supposed to be inappropriate <
- Mrs.Rogers doesn’t want sun in her eyes <
- Edith is S-curvish and kini ready <
- Jasmine is ready for summer <
- Bilyalova is S-curvish and... [Read more of this review]
Operation S-Curve: Sexy Back Training
The survey <<
The resistance bands <<
Read More →
It’s Not What You Do, But How You Do It (The ‘sexy’ rep)
Before we begin. ‘Looper’… that’s another cool film to watch, since some of you responded to the mention of my movie weekender this past weekend.
The ‘Sexy’ Rep
You know, talking about training in the normal sense can sometimes get down right BORING when coming from a typical ‘muscle... [Read more of this review]
‘Summer’ simple foody update day + social highlights
‘Summer’ simple high protein/low fat munchin <
Fit fash white tank/tee season
- Going heavy <
- Zero comfort zone <
- Live heavy <
- Go back to bed <
- Sofia gets bendy <
- Anissa takes a hot mess morning snap <
- Summer time… You ready? <
- Chocolate is salad <
- Waking up like Mrs.Mayo... [Read more of this review]
A complete ‘summer’ teeny-tiny waist + big butt meal plan
Fit Buzz associate Pancheta
Summer is heeeeerrre!
The sunshine just makes everyone happy (Which is a good thing).
Anyway, today is all about food. And I’ve prepared a summer style
meal plan that is great if you are on the move.
I speak to quite a few of you in the email replies. And the common
goal for many is to... [Read more of this review]
Social highlights Sunday + RECAPO/RECOUPO
RECAPO/RECOUPO aka The weekly recap
Monday – Does your a** feel full?
Tuesday – The devils in the detail (Strike through) a**
Wednesday – Setting the stage for your a**
Thursday – Hey… Epic Butt/Tiny Waist-er
Friday – Your a** should follow up
Social highlights Sunday
- Going heavy <
- Operation... [Read more of this review]
Variations 15 Minute Workout + Social highlights
- Don’t ever get into a hangry situation <
- How many of you feel right now < (My bad :D… Take your Xtend)
- This applies < to most of you
- Inside the room < of S-curve creation
- Kell snaps in summer OOTD attire <
- We eat more < (In a structured way) without any leftovers <
- Brittany gets bendy... [Read more of this review]
It Starts And Ends With The Butt
Heeey.. It’s FitBuzzer Charlie Francis
…Gotta make sure that you are all starting the year in the right way. So as usual, reply to this email to ask me anything….
Also, if you’re on Whatsapp add me (Reply to this email with your no./For my no.)… Seriously, the way that we get to connect there is waaay more... [Read more of this review]
Keep the fat low + Social highlights
Keep the protein high and fat low <
- The suns out… Time to get weird and naked <
- Ice-cream season it is <
- Took a break this weekend? Start the week heavy <
- S-curve motivation tactics <
- Madison is S-curvish and kini ready <
- Cecilia takes a hot mess OOTN snap <
- Pri... [Read more of this review]
It tastes gooood, the last EMG test, Squatting is like…?
Christiany Da Silva
The last EMG report (For now) <<
I only provide you with simple ‘practical’ meals, because that’s mostly what
you ask for. The following isn’t exactly ‘simple’ to make, but you MUST try it.
Yesterday... [Read more of this review]
Recapo/Recoupo + Social highlights
Monday - Look… If it doesn’t feel right in ya a**… <
Tuesday - Letting your a** out to dry + Important <
Wednesday - I won’t be able to fill my butt with that… <
Thursday - Your butt stuck <
Friday - Let’s give ya a** a rest… What’s on ya mind? <
Social highlights... [Read more of this review]
SFB Video workouts… Simple meals… Progress pics go ‘pro’
Fit Buzz Follower Heather – Photo credit: Ryan Larson
I have another video workout coming for you tomorrow, since the response
has been pretty great. These are the workouts that I’ve taken from the
Aphrodite 2.0 program, which will come some time between now and May.
Now, the main reason for creating last weeks workouts was due to... [Read more of this review]
Swing your way to a butt….
- Snake belly
- Nooo hard abs
- Operation soft lean
- Epic butt
Happy Friday FitBuzzeeeerz
The sun is still shining and winter still sucks. Let the sun shine all year round.
Anyway, I have a new workout for you today.
The ‘swing your way to a butt’ workout <<< WATCH... [Read more of this review]
A Simple Guide To Proper Hydration
I talk a lot about nutritional timing on this site. That is, what foods to eat and the best times to eat them. But another area that you need to pay attention to is hydration. Especially around the times that you workout. Because not doing so can have a serious effect on your performance and overall results.
It’s not complicated. In fact,... [Read more of this review]
Tasty, zero calorie water (New reports/Case study results)
Fit Buzz associate Dee
Sex, weights and protein shakes. You all go bonkers when that is the
theme of the day, so that’s the phrase that will stay.
I know you love to see new progress pics and cool, practical and simple
meal plan ideas (Infact, I have some more for you today).
But instead of a progress picture, I’m... [Read more of this review]
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