Fit Buzz Crazy Abs

Progress pictures and member area Progress pictures and member area

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Build Fit Buzz Crazy Abs Build Fit Buzz Crazy Abs

Quick Fit Buzz Tip: Radiator abs are built in the kitchen. Not in the gym! More details... 

10 Reasons Why This Is The Best (2nd) Post Workout Food Source Ever! 10 Reasons Why This Is The Best (2nd) Post Workout Food Source Ever!

Ok… very soon you’ll be introduced to the concept of ‘In The Zone’... 

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Fit Buzz Affordable Supplements

Fit Buzz Affordable Supplements Fit Buzz Affordable Supplements

We all love supplements. But it is here where we discuss the supplements that are... 

The #1 Reason Why Your ‘All Natural’ Diet… Isn’t The #1 Reason Why Your ‘All Natural’ Diet… Isn’t

This month we added part 2 to budget foods for abs, with the follow up budget foods... 

Your #1 Guide to Consuming Carbs Your #1 Guide to Consuming Carbs

You want to get mean and lean, right? Of course you do. And that will be the goal... 

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Latest Buzz Posts

Friday fun munch + Social highlights Friday fun munch + Social highlights

Fri fun munch < (Click to download) Social highlights Fit fash - The feeding continues < - It’s ice-cream season < - Today you are < - It’s summer… Let’s get weird <   - Nita goes summer gown < - Alexis glute snaps < - Lina is hello kitty happy < - Melissa oblique snaps < - Ash snaps her S-curvish... [Read more of this review]

RECAPO/RECOUPO 27th April 2014 RECAPO/RECOUPO 27th April 2014

Mon - Time to stuff ya butt… Tues – Shred belly, teeny tiny waist, epic butt illusion… Weds – It’s time to refresh ya a** Thurs – Feeding epic butt/tiny waist with less fat + Important stuffz Fri – I’m taking your a** to the bar (It is Friday after all)    Read More →

Keep the fat low + Social highlights Keep the fat low + Social highlights

Keep the protein high and fat low <   Social highlights   Fit fash  - The suns out… Time to get weird and naked < - Ice-cream season it is < - Took a break this weekend? Start the week heavy <   - S-curve motivation tactics < - Madison is S-curvish and kini ready < - Cecilia takes a hot mess OOTN snap < - Pri... [Read more of this review]

Hump day yummy munching + Social highlights Hump day yummy munching + Social highlights

Let’s eat < (Click to download) Social highlights Fit fash - It’s a good day to be inappropriate < - Hump day throwback < - Today you are <   - Nikki snake belly snaps < - Bella glute snaps < - Anyuta doesn’t do muffin tops < - Guilty < and guilty < - Eriana is ready to embrace the season < - Dani... [Read more of this review]

It tastes gooood, the last EMG test, Squatting is like…? It tastes gooood, the last EMG test, Squatting is like…?

Christiany Da Silva Hi FitBuzzers   First…    The last EMG report (For now) <<     Second   I only provide you with simple ‘practical’ meals, because that’s mostly what you ask for. The following isn’t exactly ‘simple’ to make, but you MUST try it.   Seriously delicious   In fact…   Yesterday... [Read more of this review]

Recapo/Recoupo + Social highlights Recapo/Recoupo + Social highlights

RECAPO/RECOUPO Monday - Look… If it doesn’t feel right in ya a**… < Tuesday - Letting your a** out to dry + Important < Wednesday - I won’t be able to fill my butt with that… < Thursday - Your butt stuck < Friday - Let’s give ya a** a rest… What’s on ya mind? < Social highlights... [Read more of this review]

Let’s workout + social highlights Let’s workout + social highlights

  Social highlights Fit fash - Genetics < - Squat for your peanut butter < - Eating bananas in public < (Ummm… Video <) - Meena shreds to smexy < - Kashy kini snaps < - Ninzeeys OOTN < - Kitty shreds back to smexy < - Caitlin snaps back < - Marithe the beast S-curve snaps < - Embrace the season like Sodry <  Read More →

Swing your way to a butt…. Swing your way to a butt….

And…   - Snake belly - ‘V’ - Nooo hard abs - Operation soft lean - Epic butt   S-cuuuurve!   Happy Friday FitBuzzeeeerz   The sun is still shining and winter still sucks. Let the sun shine all year round.   Anyway, I have a new workout for you today.   The ‘swing your way to a butt’ workout <<< WATCH... [Read more of this review]

Yummy Monday Munch + Social Highlights Yummy Monday Munch + Social Highlights

Yummy Monday Munch < (Click to download) Fit fash - Your first Monday back < - Just take them off < - Remember… Xtend <   - Kristen glute snaps < - Becky’s throw ‘back’ snap < - Mrs.Reina is S-curvish and kini ready < - The first thing you’ll do this morning < - Laci S-curve snaps in OOTN attire... [Read more of this review]

How To Build A Sandbag How To Build A Sandbag

A short while back, I described how to use a sandbag in your resistance training workouts. I then received numerous questions on where to purchase and how to actually construct a sand bag so that it can be used in weightlifting routines. Well, sand can get REALLY messy. S Option 1 The first most common way to construct a sandbag is done by doing the... [Read more of this review]

Social highlights Social highlights

Popular fitfash - More super cali < - Wonderful thighs < - The feeding < - If you’re single on hump day < - TBT… Mariza takes a lumpy and bendy S-curve snap < - Lala takes a pool glute snap < - Wake up and snap like Yovanna < - Wake up and snap your shred belly < - You this summer < - Operation back snapping... [Read more of this review]

Recapo/Recoupo Recapo/Recoupo

Mon – Vary the food you put in ya butt Tues – Back to build the butt after hiatus Weds - Husky butt Thurs – Epic Butt + Tiny Waist + Shred + Don’t lose boob size Fri – But(t)… Progress pics…    Read More →

15 Min ‘Raise Your Butt’ Workout 15 Min ‘Raise Your Butt’ Workout

Today’s video workout focuses on ‘growing’ the top part of your butt. I reveal my waist in the video…slightly. But the goal is t to build an S-Curve butt! At home… outdoors… 15 minutes. Key points? - 30 second rest periods (Or no rest periods) - Train to failure (To encourage growth) - Resistance bands/dumbbells -... [Read more of this review]

Foody update day (Some social highlights too) Foody update day (Some social highlights too)

Monday 2 munchies <   Fit fash - You don’t become S-curvish by being basic < - Ice-cream < and hump day ice-cream < - It’s wetday < - Alyssa shreds to smexy < - Sonia is embracing the season < - Yani is kini ready in OOTN attire < - Eriana is back, S-curvish and ready for summer < - Polina glute snaps < -... [Read more of this review]

Let’s Eat (via Mariola) + Social Highlights Let’s Eat (via Mariola) + Social Highlights

Monday summer food < Click to download Fit fash - Squatting for peanut butter < - Weekend shenanigans < - Going heavy < will get you S-curvish   - Good morning < - Brittany is totally ready < for kini season - Did you do it like Jaquie < at the weekend? - When FitBuzzers snap < - Dawny snaps the lean lumps < - Gotty calf... [Read more of this review]

The Nutritional Fix That Could Change EVERYTHING The Nutritional Fix That Could Change EVERYTHING

Now, you know that nutrition is an important part of the cycle. In fact, I know that you know, because of all of the emails and Facebook messages that you send. Messages such as ‘I’ve been at this for 3 years and I’m still not ‘there’… yet’ are not uncommon. You already know about the meal plans and workouts... [Read more of this review]

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