Fit Buzz Crazy Abs

Progress pictures and member area Progress pictures and member area

 Read More →

Build Fit Buzz Crazy Abs Build Fit Buzz Crazy Abs

Quick Fit Buzz Tip: Radiator abs are built in the kitchen. Not in the gym! More details... 

10 Reasons Why This Is The Best (2nd) Post Workout Food Source Ever! 10 Reasons Why This Is The Best (2nd) Post Workout Food Source Ever!

Ok… very soon you’ll be introduced to the concept of ‘In The Zone’... 

Read More Posts From This Category

Fit Buzz Affordable Supplements

Your #1 Guide to Consuming Carbs Your #1 Guide to Consuming Carbs

You want to get mean and lean, right? Of course you do. And that will be the goal... 

The #1 Reason Why Your ‘All Natural’ Diet… Isn’t The #1 Reason Why Your ‘All Natural’ Diet… Isn’t

This month we added part 2 to budget foods for abs, with the follow up budget foods... 

Fit Buzz Affordable Supplements Fit Buzz Affordable Supplements

We all love supplements. But it is here where we discuss the supplements that are... 

Read More Posts From This Category

Latest Buzz Posts

Fun with the munch + Social highlights Fun with the munch + Social highlights

Fun with the munch < Fit fash… - This summer < - For all of the FitBuzzer mothers < - Yes… You are fabulous < - Fit Buzz follower Gia snaps < - This < goes through your mind daily - Throwback snap @ summer time again with Eriana < - The sun is ready for you now… But are you ready for the sun? < - Throwback summer... [Read more of this review]

15 Min ‘Raise Your Butt’ Workout 15 Min ‘Raise Your Butt’ Workout

Today’s video workout focuses on ‘growing’ the top part of your butt. I reveal my waist in the video…slightly. But the goal is t to build an S-Curve butt! At home… outdoors… 15 minutes. Key points? - 30 second rest periods (Or no rest periods) - Train to failure (To encourage growth) - Resistance bands/dumbbells -... [Read more of this review]

Foody update day (Some social highlights too) Foody update day (Some social highlights too)

Monday 2 munchies <   Fit fash - You don’t become S-curvish by being basic < - Ice-cream < and hump day ice-cream < - It’s wetday < - Alyssa shreds to smexy < - Sonia is embracing the season < - Yani is kini ready in OOTN attire < - Eriana is back, S-curvish and ready for summer < - Polina glute snaps < -... [Read more of this review]

Thursday Social highlights Thursday Social highlights

Social highlights Fit fash… - Another day at the office < - Take your Xtend/Aminolast and train past the pain < - …Your friends looking at you like you’re a weirdo <? They’ll want to become weird too once you become S-curvish….   - Wake up and snap like Amanda @ home < or @ gym < - Gia wears her S-curve... [Read more of this review]

S-curvish shred belly + Social highlights S-curvish shred belly + Social highlights

- New fit fash  - Call 911 < - You are the king < - Yoga is a good thing < (Seriously, it is…. For your S-curve workouts) - Mayra is S-curvish, lumpy and embracing kini season < - Be kind to your friends < - Fit Buzz follower Noelle shreds to smexy < - Tis kini season <… @ The sun won’t let you hide - It’s... [Read more of this review]

S-Curve Blast That Butt/Back Workout S-Curve Blast That Butt/Back Workout

I’ve taken elements from the ‘offline’ Fit Buzz gym workouts (You know, what’s working for FitBuzzers in the gyms I train them in) and included them into this 15 minute workout. Remember, those 15 minute workouts are designed for… - The times when you’re busy – The times when you’re away (traveling) They... [Read more of this review]

Let’s just get you in shape (More focus @Diet) Let’s just get you in shape (More focus @Diet)

OK, let’s follow up with Saturdays DONE-FOR-YOU calculator.   So… What do you do after you have worked out your precise calorie intake? Well, there’s two things you can do. Well, actually there’s 3. I’ll start with the first.   #1 Precise is still an estimate   That’s right. Understand that these ‘precise’... [Read more of this review]

K.I.S.S Diet Tips K.I.S.S Diet Tips

Remember, this video is for those of you who need a reminder about the basics. The advanced stuff will commence as usual. Notes Why eat carb + protein based meals? Because insulin and glucagon are both influenced by blood sugar levels. High-glycemic carbohydrates such as Poptarts cause insulin levels to be high and glucagon levels to be low. Since... [Read more of this review]

Monday fEaster + Social highlights Monday fEaster + Social highlights

Super munch Monday < Social highlights Fitfash - Today’s definitely a feast day < - First thing in the morning < - Do you love? < - Throwback Monday… Patricia’s lumpy S-curvish snap < - Becoming S-curvish… So that when he snaps you < - Rosa front snaps the kini < - Summer mornings < - It was the weekend... [Read more of this review]

15 Minute Aphrodite Home Workout (Strong/Shred Butt) 15 Minute Aphrodite Home Workout (Strong/Shred Butt)

- High frequency training for your butt! - Relativily light weight - Focus on range of motion and control - 6 x 6 rep/set range - 15 Mins - At home  Read More →

Hump day munchin with FitBuzzers Hump day munchin with FitBuzzers

Hump day munchin with FitBuzzers <   Hump day social highlights Fit fash - This summer < - Your new S-curve will let people know who you are < - Your thighs are wonderful <   - Taking the S-curve for a swim < - Long time Fit Buzz follower Heather snaps < - Tis kini season < - Are you really ready? < - FitBuzzers are... [Read more of this review]

Recapo/Recoupo + Social highlights Recapo/Recoupo + Social highlights

RECAPO/RECOUPO Mon – Give ya butt a day off already… Tues – Avoiding bulky waist on epic butt quest? Weds – No bulky waist @ getting epic butt – Nutrition Thurs – Hey… Shrunk butt Fri – Fill the butt with summer munch Fit fash - It’s Brazil < and Ice-cream < season - You can’t ban... [Read more of this review]

New FitBuzzer Progress Pics New FitBuzzer Progress Pics

  Hi FitBuzzers   I hope your Easter rocked (For those who celebrate it). In fact, I know it did, after seeing some of your Instagram streams.   Anyway, Saturdays newsletter revealed the best exercises for targeting certain muscles in your upper legs using electromyography as a base to work from to find out what works best for... [Read more of this review]

It’s Black On THIS Fit Buzz Friday It’s Black On THIS Fit Buzz Friday

Hi FitBuzzers We all know Black Friday is coming next week Friday. But I want to start the party  early. Today, I’m going combine the 5 most popular Fit Buzz programs.   No Nonsense Butt Building Meal Plans and Workouts for Abs Fit Buzz Pull ups Program Budget Foods for Abs Guide to Necessary Supplementation   And give you access to... [Read more of this review]

15 Minute (Push Ya Muscles) Combo Exercise Workout 15 Minute (Push Ya Muscles) Combo Exercise Workout

    Social highlights Tuesday Fit fash - Back to basics < - Consistency < - Train past the pain < - Long time Fit Buzz follower Noelle is S-curvish, lumpy and kini ready < - Throwback Tuesday… When FitBuzzers randomly snap < - Once every few weeks… Selfie yourself like Candi < - It’s been a while…... [Read more of this review]

Friday fun summer munch + Social highlights Friday fun summer munch + Social highlights

Friday fun summer munch < Social highlights Fit fash - Ape mode < - Feast mode < - You are a unicorn < - When you want pizza < - Fit Buzz follower Brit is summer ready < - Fit Buzz follower Katie snaps < - Sarah takes a leg/glute snap < - It’s time to kini your S-curvishness < - Nadine takes an S-curve front snap < -... [Read more of this review]

Read More Posts From This Category
Plugin from the creators ofBrindes Personalizados :: More at PlulzWordpress Plugins
Find us on Google+ Find us on Google+ Google+ Find us on Google+