Fit Buzz Crazy Abs

Progress pictures and member area Progress pictures and member area

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Build Fit Buzz Crazy Abs Build Fit Buzz Crazy Abs

Quick Fit Buzz Tip: Radiator abs are built in the kitchen. Not in the gym! More details... 

10 Reasons Why This Is The Best (2nd) Post Workout Food Source Ever! 10 Reasons Why This Is The Best (2nd) Post Workout Food Source Ever!

Ok… very soon you’ll be introduced to the concept of ‘In The Zone’... 

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Fit Buzz Affordable Supplements

The #1 Reason Why Your ‘All Natural’ Diet… Isn’t The #1 Reason Why Your ‘All Natural’ Diet… Isn’t

This month we added part 2 to budget foods for abs, with the follow up budget foods... 

Fit Buzz Affordable Supplements Fit Buzz Affordable Supplements

We all love supplements. But it is here where we discuss the supplements that are... 

Your #1 Guide to Consuming Carbs Your #1 Guide to Consuming Carbs

You want to get mean and lean, right? Of course you do. And that will be the goal... 

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Latest Buzz Posts

15 Min ‘Raise Your Butt’ Workout 15 Min ‘Raise Your Butt’ Workout

Today’s video workout focuses on ‘growing’ the top part of your butt. I reveal my waist in the video…slightly. But the goal is t to build an S-Curve butt! At home… outdoors… 15 minutes. Key points? - 30 second rest periods (Or no rest periods) - Train to failure (To encourage growth) - Resistance bands/dumbbells -... [Read more of this review]

Foody update day (Some social highlights too) Foody update day (Some social highlights too)

Monday 2 munchies <   Fit fash - You don’t become S-curvish by being basic < - Ice-cream < and hump day ice-cream < - It’s wetday < - Alyssa shreds to smexy < - Sonia is embracing the season < - Yani is kini ready in OOTN attire < - Eriana is back, S-curvish and ready for summer < - Polina glute snaps < -... [Read more of this review]

Let’s Eat (via Mariola) + Social Highlights Let’s Eat (via Mariola) + Social Highlights

Monday summer food < Click to download Fit fash - Squatting for peanut butter < - Weekend shenanigans < - Going heavy < will get you S-curvish   - Good morning < - Brittany is totally ready < for kini season - Did you do it like Jaquie < at the weekend? - When FitBuzzers snap < - Dawny snaps the lean lumps < - Gotty calf... [Read more of this review]

The Nutritional Fix That Could Change EVERYTHING The Nutritional Fix That Could Change EVERYTHING

Now, you know that nutrition is an important part of the cycle. In fact, I know that you know, because of all of the emails and Facebook messages that you send. Messages such as ‘I’ve been at this for 3 years and I’m still not ‘there’… yet’ are not uncommon. You already know about the meal plans and workouts... [Read more of this review]

S-curvish shred belly + Social highlights S-curvish shred belly + Social highlights

- New fit fash  - Call 911 < - You are the king < - Yoga is a good thing < (Seriously, it is…. For your S-curve workouts) - Mayra is S-curvish, lumpy and embracing kini season < - Be kind to your friends < - Fit Buzz follower Noelle shreds to smexy < - Tis kini season <… @ The sun won’t let you hide - It’s... [Read more of this review]

S-Curve Blast That Butt/Back Workout S-Curve Blast That Butt/Back Workout

I’ve taken elements from the ‘offline’ Fit Buzz gym workouts (You know, what’s working for FitBuzzers in the gyms I train them in) and included them into this 15 minute workout. Remember, those 15 minute workouts are designed for… - The times when you’re busy – The times when you’re away (traveling) They... [Read more of this review]

Tasty, zero calorie water (New reports/Case study results) Tasty, zero calorie water (New reports/Case study results)

Fit Buzz associate Dee Hi FitBuzzers   Sex, weights and protein shakes. You all go bonkers when that is the theme of the day, so that’s the phrase that will stay.   I know you love to see new progress pics and cool, practical and simple meal plan ideas (Infact, I have some more for you today).   But instead of a progress picture, I’m... [Read more of this review]

Let’s eat (A ‘Typical’ S-curve munch day ) + Social highlights Let’s eat (A ‘Typical’ S-curve munch day ) + Social highlights

Let’s eat (A ‘Typical’ S-curve munch day) < Download   Social highlights Fit fash - Make sure he tr-eats you right < - Do you? < - We’re going back to coffee < - Because it’s not the weekend yet <   - Amber is in ‘beast’ mode < - Should you be restricted? < - Bilyalova S-curve... [Read more of this review]

Let’s just get you in shape (More focus @Diet) Let’s just get you in shape (More focus @Diet)

OK, let’s follow up with Saturdays DONE-FOR-YOU calculator.   So… What do you do after you have worked out your precise calorie intake? Well, there’s two things you can do. Well, actually there’s 3. I’ll start with the first.   #1 Precise is still an estimate   That’s right. Understand that these ‘precise’... [Read more of this review]

Let’s eat + Social highlights Let’s eat + Social highlights

Hump day munching (Basics) < (Click to download) Fit fash - Tonight… You let him know < - Hmmmf… Genetics < - It’s all on you <   - Yasmin is epic butt/teeny waist kini ready for summer < - Make sure plenty of this < happens over summer - And this < - Chantal is embracing the season < - Tonight < - Chelsea... [Read more of this review]

Monday fEaster + Social highlights Monday fEaster + Social highlights

Super munch Monday < Social highlights Fitfash - Today’s definitely a feast day < - First thing in the morning < - Do you love? < - Throwback Monday… Patricia’s lumpy S-curvish snap < - Becoming S-curvish… So that when he snaps you < - Rosa front snaps the kini < - Summer mornings < - It was the weekend... [Read more of this review]

Food + Social Highlights Food + Social Highlights

Munday munching < Social highlights Fit fash - Let’s go shopping < - @ All mother ‘Buzzers’ < - Alpha Mondays <   - Caitlin kini glute snaps < - Summer OOTN attire < - Charisse snaps in summer OOTD attire < - Feeding the epic butt/teeny tiny waist < - Yani S-curve front snaps < - Amanda summer morning... [Read more of this review]

Hump day munchin with FitBuzzers Hump day munchin with FitBuzzers

Hump day munchin with FitBuzzers <   Hump day social highlights Fit fash - This summer < - Your new S-curve will let people know who you are < - Your thighs are wonderful <   - Taking the S-curve for a swim < - Long time Fit Buzz follower Heather snaps < - Tis kini season < - Are you really ready? < - FitBuzzers are... [Read more of this review]

Recapo/Recoupo + Summer social highlights Recapo/Recoupo + Summer social highlights

Recapo/Recoupo Mon – Hit harder, munch more-mer @ Better butt/S-curve Tues – What’s bothering the butt… progress? (Pics) Weds – Your Butt Q & A @ Your recent activity (Progress pics) Thurs - How to build an S-curve quickly (Progress pics) Fri – No over thinking your a** please (+ S-curvish progress pic) Social... [Read more of this review]

Monday lunch munching (Basics) Monday lunch munching (Basics)

Monday munching basics < (Click to download) Fit fash - Your pretty face < might fool many this summer - Genetics? < - Limiting squat activity can help keep the waist less bulky… But it’s still more than he can handle < - The Monday morning workout drive < - Kini S-curve snapping < - FitBuzzer summer shenanigans have begun... [Read more of this review]

It’s Black On THIS Fit Buzz Friday It’s Black On THIS Fit Buzz Friday

Hi FitBuzzers We all know Black Friday is coming next week Friday. But I want to start the party  early. Today, I’m going combine the 5 most popular Fit Buzz programs.   No Nonsense Butt Building Meal Plans and Workouts for Abs Fit Buzz Pull ups Program Budget Foods for Abs Guide to Necessary Supplementation   And give you access to... [Read more of this review]

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