Fit Buzz Crazy Abs

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Build Fit Buzz Crazy Abs Build Fit Buzz Crazy Abs

Quick Fit Buzz Tip: Radiator abs are built in the kitchen. Not in the gym! More details... 

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Fit Buzz Affordable Supplements

Your #1 Guide to Consuming Carbs Your #1 Guide to Consuming Carbs

You want to get mean and lean, right? Of course you do. And that will be the goal... 

The #1 Reason Why Your ‘All Natural’ Diet… Isn’t The #1 Reason Why Your ‘All Natural’ Diet… Isn’t

This month we added part 2 to budget foods for abs, with the follow up budget foods... 

Fit Buzz Affordable Supplements Fit Buzz Affordable Supplements

We all love supplements. But it is here where we discuss the supplements that are... 

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Latest Buzz Posts

Monday fEaster + Social highlights Monday fEaster + Social highlights

Super munch Monday < Social highlights Fitfash - Today’s definitely a feast day < - First thing in the morning < - Do you love? < - Throwback Monday… Patricia’s lumpy S-curvish snap < - Becoming S-curvish… So that when he snaps you < - Rosa front snaps the kini < - Summer mornings < - It was the weekend... [Read more of this review]

S-Curve Macronutrient Calculator (DONE-FOR-YOU) S-Curve Macronutrient Calculator (DONE-FOR-YOU)

Hi FitBuzzers   We now know… (DONE -FOR-YOU)   #1 How much you need to lift #2 How much total calories to consume (For YOU) #3 What to eat #4 How to split your meals #5 A guide on what types of food to eat and when (Below)   Exercise Day:   Breakfast:  (Slow digesting) protein/carbs Mid-morning:  protein/fat Lunch:  protein/fat Mid-afternoon: ... [Read more of this review]

Food + Social Highlights Food + Social Highlights

Munday munching < Social highlights Fit fash - Let’s go shopping < - @ All mother ‘Buzzers’ < - Alpha Mondays <   - Caitlin kini glute snaps < - Summer OOTN attire < - Charisse snaps in summer OOTD attire < - Feeding the epic butt/teeny tiny waist < - Yani S-curve front snaps < - Amanda summer morning... [Read more of this review]

Hump day munchin with FitBuzzers Hump day munchin with FitBuzzers

Hump day munchin with FitBuzzers <   Hump day social highlights Fit fash - This summer < - Your new S-curve will let people know who you are < - Your thighs are wonderful <   - Taking the S-curve for a swim < - Long time Fit Buzz follower Heather snaps < - Tis kini season < - Are you really ready? < - FitBuzzers are... [Read more of this review]

Recapo/Recoupo + Summer social highlights Recapo/Recoupo + Summer social highlights

Recapo/Recoupo Mon – Hit harder, munch more-mer @ Better butt/S-curve Tues – What’s bothering the butt… progress? (Pics) Weds – Your Butt Q & A @ Your recent activity (Progress pics) Thurs - How to build an S-curve quickly (Progress pics) Fri – No over thinking your a** please (+ S-curvish progress pic) Social... [Read more of this review]

Monday lunch munching (Basics) Monday lunch munching (Basics)

Monday munching basics < (Click to download) Fit fash - Your pretty face < might fool many this summer - Genetics? < - Limiting squat activity can help keep the waist less bulky… But it’s still more than he can handle < - The Monday morning workout drive < - Kini S-curve snapping < - FitBuzzer summer shenanigans have begun... [Read more of this review]

Let’s workout + Social highlights Let’s workout + Social highlights

Short on time? Been busy? Have a quick 15 minute workout via Fit Buzz buddy Gia < Social highlights Throwback fit fash - FitBuzzers don’t age < - Eat meticulous < - You are more than a pretty face < - Agree? < - It’s time to fly < - Mrs.CC is embracing kini season < - Summer 2014 < - Lina glute snaps < - Marian... [Read more of this review]

The 6 Factors That Influence Your Daily Calorie Needs The 6 Factors That Influence Your Daily Calorie Needs

    If you haven’t already done so, make sure you sign up to the Fit Buzz newsletter, as that’s where a lot of the interesting stuff is happening.  >> The Lifestyle Diet series But if you have missed it, you can check out some of the recent emails from the archive here. Now, last weeks emails were geared towards cardio and some... [Read more of this review]

It tastes gooood, the last EMG test, Squatting is like…? It tastes gooood, the last EMG test, Squatting is like…?

Christiany Da Silva Hi FitBuzzers   First…    The last EMG report (For now) <<     Second   I only provide you with simple ‘practical’ meals, because that’s mostly what you ask for. The following isn’t exactly ‘simple’ to make, but you MUST try it.   Seriously delicious   In fact…   Yesterday... [Read more of this review]

A Simple Guide To Proper Hydration A Simple Guide To Proper Hydration

  I talk a lot about nutritional timing on this site. That is, what foods to eat and the best times to eat them. But another area that you need to pay attention to is hydration. Especially around the times that you workout. Because not doing so can have a serious effect on your performance and overall results. It’s not complicated. In fact,... [Read more of this review]

Friday fun munch + Social highlights Friday fun munch + Social highlights

Friday fun munch < Click to download Social highlights Fit fash - Dear weekend < - Life < - Are you sorry? < – Going heavy < - Fit Buzz follower Jun < (When cardio decreased and structured weight training and food increased @ Building S-curvish lean lumps) - Eriana kini snaps thrice < - Wake up and snap like Brittany < -... [Read more of this review]

Lets Have A Big Ol’ Conversation Lets Have A Big Ol’ Conversation

Hi FitBuzzers Everything we post on StayFitBuzz is geared towards helping you get, strong lean and sexy. But today, let’s just have a conversation. Come on over to the page below for more details. => Let’s Have A Big Ol’ Conversation  Read More →

SFB Video workouts… Simple meals… Progress pics go ‘pro’ SFB Video workouts… Simple meals… Progress pics go ‘pro’

Fit Buzz Follower Heather – Photo credit: Ryan Larson I have another video workout coming for you tomorrow, since the response has been pretty great. These are the workouts that I’ve taken from the Aphrodite 2.0 program, which will come some time between now and May.   Now, the main reason for creating last weeks workouts was due to... [Read more of this review]

Social highlights Social highlights

Popular fitfash - More super cali < - Wonderful thighs < - The feeding < - If you’re single on hump day < - TBT… Mariza takes a lumpy and bendy S-curve snap < - Lala takes a pool glute snap < - Wake up and snap like Yovanna < - Wake up and snap your shred belly < - You this summer < - Operation back snapping < -... [Read more of this review]

Friday fun summer munch + Social highlights Friday fun summer munch + Social highlights

Friday fun summer munch < Social highlights Fit fash - Ape mode < - Feast mode < - You are a unicorn < - When you want pizza < - Fit Buzz follower Brit is summer ready < - Fit Buzz follower Katie snaps < - Sarah takes a leg/glute snap < - It’s time to kini your S-curvishness < - Nadine takes an S-curve front snap < -... [Read more of this review]

‘Normal’ S-curve meals + Some social highlights ‘Normal’ S-curve meals + Some social highlights

‘Yummy normal’ S-curve munchies (Because it’s Friday) <Click to download Social highlights Fitfash - Will you? < - The rainbow < - The camo < - Anyuta snaps in hot mess attire < - Eriana is back… In OOTN workout attire < - …And finally ready for summer 2014 < - Sonia kini snaps < - It’s a tight... [Read more of this review]

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