Latest Buzz Posts
5 Shred To Sexy Nutrition Hacks (Part 1)
FitBuzzer associate Christina Lubysheva
Today is all about shredding to sexy.
Well… at least for the periods that you decide you want to shred.
(Remember, building an S-Curve physique is a game of metabolism
manipulation. I go into detail on this topic in the OSC meal plans
section – Explained in the OSC manual).
Because you’ll... [Read more of this review]
Swing your way to a butt….
- Snake belly
- Nooo hard abs
- Operation soft lean
- Epic butt
Happy Friday FitBuzzeeeerz
The sun is still shining and winter still sucks. Let the sun shine all year round.
Anyway, I have a new workout for you today.
The ‘swing your way to a butt’ workout <<< WATCH... [Read more of this review]
Yummy Monday Munch + Social Highlights
Yummy Monday Munch < (Click to download)
- Your first Monday back <
- Just take them off <
- Remember… Xtend <
- Kristen glute snaps <
- Becky’s throw ‘back’ snap <
- Mrs.Reina is S-curvish and kini ready <
- The first thing you’ll do this morning <
- Laci S-curve snaps in OOTN attire... [Read more of this review]
How To Build A Sandbag
A short while back, I described how to use a sandbag in your resistance training workouts. I then received numerous questions on where to purchase and how to actually construct a sand bag so that it can be used in weightlifting routines. Well, sand can get REALLY messy. S
The first most common way to construct a sandbag is done by doing the... [Read more of this review]
A complete ‘summer’ teeny-tiny waist + big butt meal plan
Fit Buzz associate Pancheta
Summer is heeeeerrre!
The sunshine just makes everyone happy (Which is a good thing).
Anyway, today is all about food. And I’ve prepared a summer style
meal plan that is great if you are on the move.
I speak to quite a few of you in the email replies. And the common
goal for many is to... [Read more of this review]
Mon – Vary the food you put in ya butt
Tues – Back to build the butt after hiatus
Weds - Husky butt
Thurs – Epic Butt + Tiny Waist + Shred + Don’t lose boob size
Fri – But(t)… Progress pics…
Read More →
Let’s workout + Social highlights
- Wonder thighs <
- Because it’s nearly hump day <
- Because of the Venus workouts <
- Britt snaps <
- Eriana is ready for summer <
- FitBuzzers are embracing kini season <
- Anyuta was ready and then got READY < for kini season
- Fit Buzz friend Gia wears it summer white <
- Anyuta doing hump... [Read more of this review]
Recapo/Recoupo + Social Highlights
Mon – Feed my a** and tell me I’m pretty
Tues – Hey… My butt needs to change
Weds – The last day to feed ya a**
Thurs – Your butt just got upgraded
Fri – You… Sticking to the plan
- It’s Sunday… An ideal day to get fed <
- Pizza <
- Remember…... [Read more of this review]
Foody update day (Some social highlights too)
Monday 2 munchies <
- You don’t become S-curvish by being basic <
- Ice-cream < and hump day ice-cream <
- It’s wetday <
- Alyssa shreds to smexy <
- Sonia is embracing the season <
- Yani is kini ready in OOTN attire <
- Eriana is back, S-curvish and ready for summer <
- Polina glute snaps <
-... [Read more of this review]
The Nutritional Fix That Could Change EVERYTHING
Now, you know that nutrition is an important part of the cycle. In fact, I know that you know, because of all of the emails and Facebook messages that you send. Messages such as ‘I’ve been at this for 3 years and I’m still not ‘there’… yet’ are not uncommon. You already know about the meal plans and workouts... [Read more of this review]
S-Curve Blast That Butt/Back Workout
I’ve taken elements from the ‘offline’ Fit Buzz gym workouts (You know, what’s working for FitBuzzers in the gyms I train them in) and included them into this 15 minute workout.
Remember, those 15 minute workouts are designed for…
- The times when you’re busy
– The times when you’re away (traveling)
They... [Read more of this review]
Tasty, zero calorie water (New reports/Case study results)
Fit Buzz associate Dee
Sex, weights and protein shakes. You all go bonkers when that is the
theme of the day, so that’s the phrase that will stay.
I know you love to see new progress pics and cool, practical and simple
meal plan ideas (Infact, I have some more for you today).
But instead of a progress picture, I’m... [Read more of this review]
OSC vocabulary/phrases and meanings
…Just incase some of the terminology here confuses the fudge out of you (‘Fudge’ is ‘my’ F word :D).
S-curvish ratio mermaid
This is when you have the S-curve + ‘Soft lean’ lumps… But with a ‘subtle’ thigh gap to match, like Patricia <.
You had no curve… But now... [Read more of this review]
Monday fEaster + Social highlights
Super munch Monday <
- Today’s definitely a feast day <
- First thing in the morning <
- Do you love? <
- Throwback Monday… Patricia’s lumpy S-curvish snap <
- Becoming S-curvish… So that when he snaps you <
- Rosa front snaps the kini <
- Summer mornings <
- It was the weekend... [Read more of this review]
Because it’s been a beast of a week @ info <
There are several things that will cross your mind on any given day in this lifestyle. Read this to see what those are.
Kind of a Monday part 2. But I also explain how what we do is more than just lifting and eating to become S-curvish.
The things that happen when you start OSC + Encouraging... [Read more of this review]
S-Curve Macronutrient Calculator (DONE-FOR-YOU)
We now know… (DONE
#1 How much you need to lift
#2 How much total calories to consume (For YOU)
#3 What to eat
#4 How to split your meals
#5 A guide on what types of food to eat and when (Below)
Breakfast: (Slow digesting) protein/carbs
Mid-afternoon: ... [Read more of this review]
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