Fit Buzz Crazy Abs

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Progress pictures and member area Progress pictures and member area

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Build Fit Buzz Crazy Abs Build Fit Buzz Crazy Abs

Quick Fit Buzz Tip: Radiator abs are built in the kitchen. Not in the gym! More details... 

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Fit Buzz Affordable Supplements

Your #1 Guide to Consuming Carbs Your #1 Guide to Consuming Carbs

You want to get mean and lean, right? Of course you do. And that will be the goal... 

The #1 Reason Why Your ‘All Natural’ Diet… Isn’t The #1 Reason Why Your ‘All Natural’ Diet… Isn’t

This month we added part 2 to budget foods for abs, with the follow up budget foods... 

Fit Buzz Affordable Supplements Fit Buzz Affordable Supplements

We all love supplements. But it is here where we discuss the supplements that are... 

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Latest Buzz Posts

5 Shred To Sexy Nutrition Hacks (Part 1) 5 Shred To Sexy Nutrition Hacks (Part 1)

FitBuzzer associate Christina Lubysheva Today is all about shredding to sexy.   Well… at least for the periods that you decide you want to shred.   (Remember, building an S-Curve physique is a game of metabolism  manipulation. I go into detail on this topic in the OSC meal plans  section – Explained in the OSC manual).   Because you’ll... [Read more of this review]

Swing your way to a butt…. Swing your way to a butt….

And…   - Snake belly - ‘V’ - Nooo hard abs - Operation soft lean - Epic butt   S-cuuuurve!   Happy Friday FitBuzzeeeerz   The sun is still shining and winter still sucks. Let the sun shine all year round.   Anyway, I have a new workout for you today.   The ‘swing your way to a butt’ workout <<< WATCH... [Read more of this review]

Yummy Monday Munch + Social Highlights Yummy Monday Munch + Social Highlights

Yummy Monday Munch < (Click to download) Fit fash - Your first Monday back < - Just take them off < - Remember… Xtend <   - Kristen glute snaps < - Becky’s throw ‘back’ snap < - Mrs.Reina is S-curvish and kini ready < - The first thing you’ll do this morning < - Laci S-curve snaps in OOTN attire... [Read more of this review]

How To Build A Sandbag How To Build A Sandbag

A short while back, I described how to use a sandbag in your resistance training workouts. I then received numerous questions on where to purchase and how to actually construct a sand bag so that it can be used in weightlifting routines. Well, sand can get REALLY messy. S Option 1 The first most common way to construct a sandbag is done by doing the... [Read more of this review]

A complete ‘summer’ teeny-tiny waist + big butt meal plan A complete ‘summer’ teeny-tiny waist + big butt meal plan

Fit Buzz associate Pancheta   Hi FitBuzzers   Summer is heeeeerrre!   The sunshine just makes everyone happy (Which is a good thing).   Anyway, today is all about food. And I’ve prepared a summer style meal plan that is great if you are on the move.   I speak to quite a few of you in the email replies. And the common goal for many is to... [Read more of this review]

Recapo/Recoupo Recapo/Recoupo

Mon – Vary the food you put in ya butt Tues – Back to build the butt after hiatus Weds - Husky butt Thurs – Epic Butt + Tiny Waist + Shred + Don’t lose boob size Fri – But(t)… Progress pics…    Read More →

Let’s workout + Social highlights Let’s workout + Social highlights

Social highlights Fit fash - Wonder thighs < - Because it’s nearly hump day < - Because of the Venus workouts < - Britt snaps < - Eriana is ready for summer < - FitBuzzers are embracing kini season < - Anyuta was ready and then got READY < for kini season - Fit Buzz friend Gia wears it summer white < - Anyuta doing hump... [Read more of this review]

Recapo/Recoupo + Social Highlights Recapo/Recoupo + Social Highlights

Recapo/Recoupo Mon – Feed my a** and tell me I’m pretty Tues – Hey… My butt needs to change Weds – The last day to feed ya a** Thurs – Your butt just got upgraded Fri – You… Sticking to the plan Social highlights Fitfash - It’s Sunday… An ideal day to get fed < - Pizza < - Remember…... [Read more of this review]

Foody update day (Some social highlights too) Foody update day (Some social highlights too)

Monday 2 munchies <   Fit fash - You don’t become S-curvish by being basic < - Ice-cream < and hump day ice-cream < - It’s wetday < - Alyssa shreds to smexy < - Sonia is embracing the season < - Yani is kini ready in OOTN attire < - Eriana is back, S-curvish and ready for summer < - Polina glute snaps < -... [Read more of this review]

The Nutritional Fix That Could Change EVERYTHING The Nutritional Fix That Could Change EVERYTHING

Now, you know that nutrition is an important part of the cycle. In fact, I know that you know, because of all of the emails and Facebook messages that you send. Messages such as ‘I’ve been at this for 3 years and I’m still not ‘there’… yet’ are not uncommon. You already know about the meal plans and workouts... [Read more of this review]

S-Curve Blast That Butt/Back Workout S-Curve Blast That Butt/Back Workout

I’ve taken elements from the ‘offline’ Fit Buzz gym workouts (You know, what’s working for FitBuzzers in the gyms I train them in) and included them into this 15 minute workout. Remember, those 15 minute workouts are designed for… - The times when you’re busy – The times when you’re away (traveling) They... [Read more of this review]

Tasty, zero calorie water (New reports/Case study results) Tasty, zero calorie water (New reports/Case study results)

Fit Buzz associate Dee Hi FitBuzzers   Sex, weights and protein shakes. You all go bonkers when that is the theme of the day, so that’s the phrase that will stay.   I know you love to see new progress pics and cool, practical and simple meal plan ideas (Infact, I have some more for you today).   But instead of a progress picture, I’m... [Read more of this review]

OSC vocabulary/phrases and meanings OSC vocabulary/phrases and meanings

…Just incase some of the terminology here confuses the fudge out of you (‘Fudge’ is ‘my’ F word :D). S-curvish ratio mermaid This is when you have the S-curve + ‘Soft lean’ lumps… But with a ‘subtle’ thigh gap to match, like Patricia <. Becoming S-curvish You had no curve… But now... [Read more of this review]

Monday fEaster + Social highlights Monday fEaster + Social highlights

Super munch Monday < Social highlights Fitfash - Today’s definitely a feast day < - First thing in the morning < - Do you love? < - Throwback Monday… Patricia’s lumpy S-curvish snap < - Becoming S-curvish… So that when he snaps you < - Rosa front snaps the kini < - Summer mornings < - It was the weekend... [Read more of this review]

RECAPO/RECOUPO Time RECAPO/RECOUPO Time

Because it’s been a beast of a week @ info < Mon There are several things that will cross your mind on any given day in this lifestyle. Read this to see what those are. Tues Kind of a Monday part 2. But I also explain how what we do is more than just lifting and eating to become S-curvish. Weds The things that happen when you start OSC + Encouraging... [Read more of this review]

S-Curve Macronutrient Calculator (DONE-FOR-YOU) S-Curve Macronutrient Calculator (DONE-FOR-YOU)

Hi FitBuzzers   We now know… (DONE -FOR-YOU)   #1 How much you need to lift #2 How much total calories to consume (For YOU) #3 What to eat #4 How to split your meals #5 A guide on what types of food to eat and when (Below)   Exercise Day:   Breakfast:  (Slow digesting) protein/carbs Mid-morning:  protein/fat Lunch:  protein/fat Mid-afternoon: ... [Read more of this review]

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