Fit Buzz Crazy Abs

Progress pictures and member area Progress pictures and member area

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Build Fit Buzz Crazy Abs Build Fit Buzz Crazy Abs

Quick Fit Buzz Tip: Radiator abs are built in the kitchen. Not in the gym! More details... 

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Fit Buzz Affordable Supplements

Your #1 Guide to Consuming Carbs Your #1 Guide to Consuming Carbs

You want to get mean and lean, right? Of course you do. And that will be the goal... 

The #1 Reason Why Your ‘All Natural’ Diet… Isn’t The #1 Reason Why Your ‘All Natural’ Diet… Isn’t

This month we added part 2 to budget foods for abs, with the follow up budget foods... 

Fit Buzz Affordable Supplements Fit Buzz Affordable Supplements

We all love supplements. But it is here where we discuss the supplements that are... 

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Latest Buzz Posts

Recapo/Recoupo + Social Highlights Recapo/Recoupo + Social Highlights

Recapo/Recoupo Mon – Feed my a** and tell me I’m pretty Tues – Hey… My butt needs to change Weds – The last day to feed ya a** Thurs – Your butt just got upgraded Fri – You… Sticking to the plan Social highlights Fitfash - It’s Sunday… An ideal day to get fed < - Pizza < - Remember…... [Read more of this review]

Getting butt fed Getting butt fed

  > The 2015 S-curve Transformation Challenge Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger  app.. Whatsapp/Viber: Reply for my #/Reply to send your # Skype: chamileon857 S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!) Buzzo’s… Monday… The S-curve workouts.... [Read more of this review]

Operation S-Curve: Sexy Back Training Operation S-Curve: Sexy Back Training

The survey << The resistance bands <<  Read More →

Let’s Eat + Social highlights Let’s Eat + Social highlights

Let’s eat < (Click to download) Social highlights Fit fash - Do this < in your workouts - In alcohols defense (Defence) < - Getting weird on Wednesdays < - Don’t get imprisoned tonight < - Single ‘Buzzers probably miss this < - Jaquies S-curvish progress snap < - Let the hump day shenanigans begin < - Pipy is... [Read more of this review]

The Nutritional Fix That Could Change EVERYTHING The Nutritional Fix That Could Change EVERYTHING

Now, you know that nutrition is an important part of the cycle. In fact, I know that you know, because of all of the emails and Facebook messages that you send. Messages such as ‘I’ve been at this for 3 years and I’m still not ‘there’… yet’ are not uncommon. You already know about the meal plans and workouts... [Read more of this review]

S-Curve Blast That Butt/Back Workout S-Curve Blast That Butt/Back Workout

I’ve taken elements from the ‘offline’ Fit Buzz gym workouts (You know, what’s working for FitBuzzers in the gyms I train them in) and included them into this 15 minute workout. Remember, those 15 minute workouts are designed for… - The times when you’re busy – The times when you’re away (traveling) They... [Read more of this review]

Let’s Eat (via Mariola) + Social Highlights Let’s Eat (via Mariola) + Social Highlights

Monday summer food < Click to download Fit fash - Squatting for peanut butter < - Weekend shenanigans < - Going heavy < will get you S-curvish   - Good morning < - Brittany is totally ready < for kini season - Did you do it like Jaquie < at the weekend? - When FitBuzzers snap < - Dawny snaps the lean lumps < - Gotty calf... [Read more of this review]

Tasty, zero calorie water (New reports/Case study results) Tasty, zero calorie water (New reports/Case study results)

Fit Buzz associate Dee Hi FitBuzzers   Sex, weights and protein shakes. You all go bonkers when that is the theme of the day, so that’s the phrase that will stay.   I know you love to see new progress pics and cool, practical and simple meal plan ideas (Infact, I have some more for you today).   But instead of a progress picture, I’m... [Read more of this review]

Butt… The facts… Butt… The facts…

  > The 2015 S-curve Transformation Challenge Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger  app.. Whatsapp/Viber: Reply for my #/Reply to send your # Skype: chamileon857 S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!) Today’s ‘Morebuzz’ < Buzzo’s….... [Read more of this review]

OSC vocabulary/phrases and meanings OSC vocabulary/phrases and meanings

…Just incase some of the terminology here confuses the fudge out of you (‘Fudge’ is ‘my’ F word :D). S-curvish ratio mermaid This is when you have the S-curve + ‘Soft lean’ lumps… But with a ‘subtle’ thigh gap to match, like Patricia <. Becoming S-curvish You had no curve… But now... [Read more of this review]

S-curvish shred belly + Social highlights S-curvish shred belly + Social highlights

- New fit fash  - Call 911 < - You are the king < - Yoga is a good thing < (Seriously, it is…. For your S-curve workouts) - Mayra is S-curvish, lumpy and embracing kini season < - Be kind to your friends < - Fit Buzz follower Noelle shreds to smexy < - Tis kini season <… @ The sun won’t let you hide - It’s... [Read more of this review]

Your butt food just improved Your butt food just improved

  > The 2015 S-curve Transformation Challenge Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger  app.. Whatsapp/Viber: Reply for my #/Reply to send your # Skype: chamileon857 S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!) Today’s ‘Morebuzz’ < You know…... [Read more of this review]

Let’s eat + social highlights Let’s eat + social highlights

Friday fun munchies < (Click to download) Social highlights Fit fash - Hustle for the muscle < - Friday pizza < - Cheerios and juice < - When in doubt, go heavy <   S-curve shenanigans  - Britt proves that becoming S-curvish is very real < - Camile is ready for kini season < - Angelica snaps < - Brittany snaps her S-curvish... [Read more of this review]

Monday fEaster + Social highlights Monday fEaster + Social highlights

Super munch Monday < Social highlights Fitfash - Today’s definitely a feast day < - First thing in the morning < - Do you love? < - Throwback Monday… Patricia’s lumpy S-curvish snap < - Becoming S-curvish… So that when he snaps you < - Rosa front snaps the kini < - Summer mornings < - It was the weekend... [Read more of this review]

Feeding ya naughty butt Feeding ya naughty butt

  > The 2015 S-curve Transformation Challenge Got questions about anything? Reply, Whatsapp, Viber, Skype, FB messenger  app.. Whatsapp/Viber: Reply for my #/Reply to send your # Skype: chamileon857 S-Curve Challenge: Jan 1st – March 31st (5 Winners… Be one of them!) Today’s ‘Morebuzz’ < Buzzo’s…... [Read more of this review]

RECAPO/RECOUPO RECAPO/RECOUPO

RECAPO/RECOUPO Mon - Monday Q & A for your busy summer butt Tues – The after Monday butt shenanigans (+ Progress pics) Weds - Put the food in the butt Thurs - Butt Q & A Thursday Fri - Exact buttsense Fit fash - Stay fed < and hydrated during this summer heat - Have you been killing leg day? < - Tis the season to be super < Social... [Read more of this review]

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