Fit Buzz Crazy Abs

Progress pictures and member area Progress pictures and member area

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Build Fit Buzz Crazy Abs Build Fit Buzz Crazy Abs

Quick Fit Buzz Tip: Radiator abs are built in the kitchen. Not in the gym! More details... 

10 Reasons Why This Is The Best (2nd) Post Workout Food Source Ever! 10 Reasons Why This Is The Best (2nd) Post Workout Food Source Ever!

Ok… very soon you’ll be introduced to the concept of ‘In The Zone’... 

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Fit Buzz Affordable Supplements

The #1 Reason Why Your ‘All Natural’ Diet… Isn’t The #1 Reason Why Your ‘All Natural’ Diet… Isn’t

This month we added part 2 to budget foods for abs, with the follow up budget foods... 

Fit Buzz Affordable Supplements Fit Buzz Affordable Supplements

We all love supplements. But it is here where we discuss the supplements that are... 

Your #1 Guide to Consuming Carbs Your #1 Guide to Consuming Carbs

You want to get mean and lean, right? Of course you do. And that will be the goal... 

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Latest Buzz Posts

Friday fun munch + Social highlights Friday fun munch + Social highlights

Friday fun munch < Click to download Social highlights Fit fash - Dear weekend < - Life < - Are you sorry? < - Going heavy < - Fit Buzz follower Jun < (When cardio decreased and structured weight training and food increased @ Building S-curvish lean lumps) - Eriana kini snaps thrice < - Wake up and snap like Brittany < - Or late... [Read more of this review]

SFB Video workouts… Simple meals… Progress pics go ‘pro’ SFB Video workouts… Simple meals… Progress pics go ‘pro’

Fit Buzz Follower Heather – Photo credit: Ryan Larson I have another video workout coming for you tomorrow, since the response has been pretty great. These are the workouts that I’ve taken from the Aphrodite 2.0 program, which will come some time between now and May.   Now, the main reason for creating last weeks workouts was due to... [Read more of this review]

15 Minute (Push Ya Muscles) Combo Exercise Workout 15 Minute (Push Ya Muscles) Combo Exercise Workout

    Social highlights Tuesday Fit fash - Back to basics < - Consistency < - Train past the pain < - Long time Fit Buzz follower Noelle is S-curvish, lumpy and kini ready < - Throwback Tuesday… When FitBuzzers randomly snap < - Once every few weeks… Selfie yourself like Candi < - It’s been a while…... [Read more of this review]

Friday fun summer munch + Social highlights Friday fun summer munch + Social highlights

Friday fun summer munch < Social highlights Fit fash - Ape mode < - Feast mode < - You are a unicorn < - When you want pizza < - Fit Buzz follower Brit is summer ready < - Fit Buzz follower Katie snaps < - Sarah takes a leg/glute snap < - It’s time to kini your S-curvishness < - Nadine takes an S-curve front snap < -... [Read more of this review]

More social highlights + ‘Normal’ S-curvish munching More social highlights + ‘Normal’ S-curvish munching

  - ‘Normal’ S-curvish munching < (Click to download)   Foody Fitfash - Coffee < - Chocolate < - Ice-cream < - Fit Buzz friend Stephy takes an S-curvish ‘soft lean’ front and back snap < - Throwback snapping @ Vanna < - Dawn is ready for any occasion < - Throwback @ Michele’s classic glute... [Read more of this review]

Thursday social highlights + Fit fash Thursday social highlights + Fit fash

Fit fash - Coffee < and chocolate < understands - Your thighs are wonderful < - You’ll be saying this < at some point - Last night was supposed to be inappropriate <   - Mrs.Rogers doesn’t want sun in her eyes < - Edith is S-curvish and kini ready < - Jasmine is ready for summer < - Bilyalova is S-curvish and... [Read more of this review]

Shred Your Waist to Build Your Butt Home Workout Shred Your Waist to Build Your Butt Home Workout

  Here is where we get creative in the home. Turning gym workouts into effective 15 minute home workouts.   If your goal is to build muscle…   Just follow the ‘build muscle phase’ calorie intake (purple text on sheet 1) from the OSC precise calorie calculator.   Why this works?   Well, it already calculates your daily ‘maintenance’... [Read more of this review]

Recapo/Recoupo + Social highlights Recapo/Recoupo + Social highlights

RECAPO/RECOUPO Mon – Give ya butt a day off already… Tues – Avoiding bulky waist on epic butt quest? Weds – No bulky waist @ getting epic butt – Nutrition Thurs – Hey… Shrunk butt Fri – Fill the butt with summer munch Fit fash - It’s Brazil < and Ice-cream < season - You can’t ban... [Read more of this review]

It’s Not What You Do, But How You Do It (The ‘sexy’ rep) It’s Not What You Do, But How You Do It (The ‘sexy’ rep)

      Hi FitBuzzers   Before we begin. ‘Looper’… that’s another cool film to watch, since some of you responded to the mention of my movie weekender this past weekend.   The ‘Sexy’ Rep   You know, talking about training in the normal sense can sometimes get down right BORING when coming from a typical ‘muscle... [Read more of this review]

Let’s eat + Social highlights Let’s eat + Social highlights

Munday simple munching < (Click to download) Social highlights Fit fash - Another day being Alpha < - Another day of ice-cream < - Make sure you… <   - Menya epic butt/tiny waist front snaps < - Bella shreds to smexy < - Cynthia snaps < - The first thing you’ll do when you wake up today < - Told ya already…... [Read more of this review]

Social highlights Sunday + RECAPO/RECOUPO Social highlights Sunday + RECAPO/RECOUPO

RECAPO/RECOUPO aka The weekly recap Monday – Does your a** feel full? Tuesday – The devils in the detail (Strike through) a** Wednesday – Setting the stage for your a** Thursday – Hey… Epic Butt/Tiny Waist-er Friday – Your a** should follow up   Social highlights Sunday Fitfash classics - Going heavy < - Operation... [Read more of this review]

Fun with the munch + Social highlights Fun with the munch + Social highlights

Fun with the munch < Fit fash… - This summer < - For all of the FitBuzzer mothers < - Yes… You are fabulous < - Fit Buzz follower Gia snaps < - This < goes through your mind daily - Throwback snap @ summer time again with Eriana < - The sun is ready for you now… But are you ready for the sun? < - Throwback summer... [Read more of this review]

Variations 15 Minute Workout + Social highlights Variations 15 Minute Workout + Social highlights

 Fit fash - Don’t ever get into a hangry situation < - How many of you feel right now < (My bad :D… Take your Xtend) - This applies < to most of you    - Inside the room < of S-curve creation - Kell snaps in summer OOTD attire < - We eat more < (In a structured way) without any leftovers <  - Brittany gets bendy... [Read more of this review]

It Starts And Ends With The Butt It Starts And Ends With The Butt

Heeey.. It’s FitBuzzer Charlie Francis   …Gotta make sure that you are all starting the year in the right way. So as usual, reply to this email to ask me anything….   Also, if you’re on Whatsapp add me (Reply to this email with your no./For my no.)… Seriously, the way that we get to connect there is waaay more... [Read more of this review]

Friday fun munch + Social highlights Friday fun munch + Social highlights

Fri fun munch < (Click to download) Social highlights Fit fash - The feeding continues < - It’s ice-cream season < - Today you are < - It’s summer… Let’s get weird <   - Nita goes summer gown < - Alexis glute snaps < - Lina is hello kitty happy < - Melissa oblique snaps < - Ash snaps her S-curvish... [Read more of this review]

Tchoosday Social Highlights Tchoosday Social Highlights

Fit fash - It’s always a good time to get fed < - It’s nearly hump day… Prepare to get psycho < - You already know the drill < just take your Xtend/Amino last - Loralei suit snaps from both sides < - Patricia snaps < her lumps and lines in blue OOTD ‘subtle reveal’ attire - When cheat days get a little crazy... [Read more of this review]

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